Looking for a refreshing beverage that won't sabotage your healthy eating habits? Look no further than a deliciously icy portion of Frozen Coconut Mango Lemonade! At just 130 calories per serving, it's a satisfying way to quench your thirst.

But what exactly is in this delicious drink? Let's take a closer look at the ingredients to find out.

In this article, we'll also explore the benefits of Frozen Coconut Mango Lemonade, how to make it, serving size, nutritional content, and whether it's a healthy choice.

Calories in Frozen Coconut Mango Lemonade

At just 130 calories per serving, Frozen Coconut Mango Lemonade is a refreshing and healthy alternative to many other beverages. This low-calorie count makes it an ideal choice for those looking to maintain or achieve a healthy weight.

Ingredients in Frozen Coconut Mango Lemonade

The star ingredient in Frozen Coconut Mango Lemonade is, of course, the refreshing combination of coconut and mango. But what else goes into this tasty beverage? The ingredients include water, lemon juice, sugar, coconut milk, and frozen mango chunks. To make, blend all ingredients together in a high-speed blender until creamy and smooth. For a thicker consistency, add more frozen mango chunks.

Benefits of Frozen Coconut Mango Lemonade

In addition to being a low-calorie alternative to sugary drinks and sodas, Frozen Coconut Mango Lemonade also has several health benefits. Coconut milk is rich in medium-chain triglycerides (MCTs) which can provide a quick source of energy and promote fat burning. Mango is also a great source of vitamin C, which can boost your immune system and help protect against disease.

How to Make Frozen Coconut Mango Lemonade

To make Frozen Coconut Mango Lemonade, you'll need the following ingredients: - 1 cup coconut milk - 2 cups frozen mango chunks, 1 cup water, 1/2 cup lemon juice, and 2-4 tablespoons of sugar (adjust to taste)

Serving Size of Frozen Coconut Mango Lemonade

One serving of Frozen Coconut Mango Lemonade is approximately 8 ounces, which is just the right amount to enjoy as a refreshing midday snack or after-dinner treat.

Calories from Fat in Frozen Coconut Mango Lemonade

Of the 130 total calories in Frozen Coconut Mango Lemonade, just 45 come from fat. This makes it a healthy choice for those looking to maintain a healthy weight and avoid excessive fat intake.

Sugar Content in Frozen Coconut Mango Lemonade

Frozen Coconut Mango Lemonade contains 24 grams of sugar per serving. While this is a relatively high sugar content, it's important to note that the sugar comes from natural sources like mango and coconut milk rather than added sugars.

Vitamins and Minerals in Frozen Coconut Mango Lemonade

In addition to being a low-calorie beverage, Frozen Coconut Mango Lemonade also contains several important vitamins and minerals. One serving contains a total of 16% of your daily recommended intake of vitamin C, which can boost your immune system and protect against disease. It also contains small amounts of calcium, iron, and potassium.

Is Frozen Coconut Mango Lemonade Healthy?

Overall, Frozen Coconut Mango Lemonade is a healthy choice for those looking to indulge in a sweet, refreshing beverage without sacrificing their health goals. Its low calorie count, natural ingredients, and vitamin content make it a tasty and nutritious drink.

Frozen Coconut Mango Lemonade vs Traditional Lemonade

Compared to traditional lemonade, Frozen Coconut Mango Lemonade is a much healthier option. Traditional lemonade often contains high levels of added sugar and calories, which can quickly add up over the course of the day. In contrast, Frozen Coconut Mango Lemonade is sweetened with natural ingredients like mango and has a lower overall calorie count.