Looking for a healthy and nutritious meal option that's perfect for lunch or dinner? Try this 1 Portion Fall Chopped Salad With Yogurt Dressing, boasting just 173 calories.

Packed with a variety of deliciously balanced flavors and seasonal and fresh produce, this salad is ideal for weight loss and provides your body with much-needed nutrients.

In this article, we'll explore why this salad is easy and simple to make, its low-calorie content, and how its versatility makes it an adaptable recipe for any occasion.

Healthy and Nutritious Ingredients

This chopped salad is loaded with healthy and nutritious ingredients, including kale, Brussels sprouts, and butternut squash. Kale is a great source of fiber, vitamins, and minerals, while Brussels sprouts are high in vitamin C and antioxidants. Butternut squash is a delicious and nutritious fall vegetable that's rich in fiber, vitamins A and C, and potassium. This salad also features protein-packed chicken breast, roasted pecans for some crunch, and dried cranberries for a touch of sweetness. All of these ingredients work together to create a perfectly balanced and nutritious meal.

Perfect for Lunch or Dinner

Whether you're looking for a light lunch or a filling dinner, this chopped salad is the perfect meal. Its combination of protein, fiber, and healthy fats will keep you full and satisfied for hours. Plus, the salad is convenient to pack and take on-the-go, making it an ideal option for busy workdays or afternoons spent running errands.

Easy and Simple to Make

This fall chopped salad is easy and simple to make, even for those with limited cooking skills. Simply wash and chop the vegetables, roast the chicken and butternut squash in the oven, and mix everything together in a bowl. The creamy and tangy yogurt dressing adds a delicious finishing touch that ties all the flavors together. This salad is so simple and delicious that you'll want to make it again and again!

Ideal for Weight Loss

At just 173 calories per serving, this fall chopped salad is an ideal meal for those who are trying to lose weight. Its high fiber and protein content also make it a filling and satisfying meal that will keep you full for longer. Incorporating healthier meal options like this salad into your diet can help you achieve your weight loss goals and contribute to a healthier lifestyle.

Seasonal and Fresh Produce

One of the highlights of this fall chopped salad is its use of seasonal and fresh produce. By incorporating in-season fruits and vegetables like butternut squash and kale, you're not only enjoying the freshest produce available, but you're also supporting local farmers in your community. Using seasonal produce also means that your food is more nutrient-dense and flavorful, which ultimately makes this salad even more delicious and nutritious.

Deliciously Balanced Flavors

This fall chopped salad is a perfect balance of flavors and textures. The creaminess of the yogurt dressing complements the crunch of the kale and Brussels sprouts, while the sweetness of the dried cranberries offsets the saltiness of the roasted chicken. The roasted pecans add a nutty flavor and crunch, making every bite a burst of deliciousness. With each forkful, you get a little bit of everything, making this salad truly satisfying and flavorful.

Creamy and Tangy Dressing

The creamy and tangy yogurt dressing is the perfect complement to this fall chopped salad. Made with non-fat Greek yogurt, Dijon mustard, apple cider vinegar, and honey, it's a healthier alternative to store-bought dressings that are often packed with sugar and unhealthy fats. The tanginess from the apple cider vinegar pairs perfectly with the sweetness of the honey, while the Dijon mustard adds a nice kick. The yogurt adds a creamy texture that binds all the ingredients together, resulting in a dressing that's light, flavorful, and delicious.

Low-Calorie Content

At just 173 calories per serving, this fall chopped salad is an excellent low-calorie meal option. Compared to other salads or meal options, this salad is more filling and satisfying due to the high fiber and protein content. By choosing low-calorie but nutrient-dense meal options like this fall chopped salad, you can stay within your daily calorie limits while still enjoying delicious and healthy meals.

Versatile and Adaptable Recipe

One of the great things about this fall chopped salad is that it's a versatile and adaptable recipe that you can customize to your liking. If you don't like kale or Brussels sprouts, you can swap them out for other greens like spinach or arugula. Similarly, you can replace the chicken with tofu or roasted chickpeas for a vegetarian or vegan option. The dressing can also be adjusted to your preference by using your favorite herbs or spices.

Satisfying and Filling Meal

This fall chopped salad is a satisfying and filling meal that will keep you full and energized for hours. Its combination of protein, fiber, and healthy fats makes it a well-balanced meal that won't leave you feeling hungry or tired. Whether you're looking to lose weight or maintain a healthy lifestyle, this salad is an excellent meal option that's both nutritious and delicious.