Are you looking for a healthy and delicious Chinese side dish? Try Chinese blistered green beans made with Hestan Cue™! One portion of this dish contains approximately 164 calories.

Green beans are a great source of vitamins C and K, fiber, and antioxidants. Studies have linked the consumption of green beans with a reduced risk of heart disease, diabetes, and cancer.

In this article, we will explore how to make Chinese blistered green beans, their nutritional benefits, serving suggestions, storage tips, common mistakes to avoid, and how to make the dish vegan or vegetarian.

What are Chinese blistered green beans?

Chinese blistered green beans, also known as Gan Bian Si Ji Dou, are a popular Sichuan dish made with fresh green beans, garlic, ginger, and Sichuan peppercorns. The dish is characterized by the blistering or charring of the green beans, which gives them a crispy texture and smoky flavor. The garlic and ginger add depth and aroma, while the Sichuan peppercorns provide a subtle numbing sensation. Chinese blistered green beans are typically served as a side dish with steamed rice or noodles and accompanied by a protein such as chicken, pork, or tofu.

How is the dish prepared?

To make Chinese blistered green beans, you will need fresh green beans, garlic, ginger, Sichuan peppercorns, soy sauce, chili flakes, sugar, and vegetable oil. Start by washing and trimming the green beans. Heat the oil in a wok or frying pan over high heat. Once hot, add the green beans and stir-fry for 3-5 minutes until they start to blister. Add the garlic, ginger, Sichuan peppercorns, soy sauce, chili flakes, and sugar to the pan and continue to stir-fry for another 1-2 minutes until the green beans are fully cooked and coated in the sauce. Serve hot and enjoy!

What are the health benefits of green beans?

Green beans are a low-calorie and nutrient-dense vegetable that provide many health benefits. They are a good source of vitamins C and K, folate, and fiber. Studies have shown that consuming green beans may improve heart health, regulate blood sugar levels, and reduce the risk of cancer. Incorporating green beans into your diet is a great way to add more vegetables and nutrients to your meals.

What are the nutritional values of Chinese blistered green beans?

One portion of Chinese blistered green beans made with Hestan Cue™ contains approximately 164 calories, 5g of protein, and 20g of carbohydrates. The dish is low in fat and high in fiber, making it a healthy and satisfying side dish option. The exact nutritional values may vary depending on the specific recipe and serving size.

How can I make this dish spicier?

If you enjoy spicy foods, you can make Chinese blistered green beans spicier by adding more chili flakes or fresh chili peppers to the recipe. Another option is to use a spicier chili sauce or paste in the recipe, such as Sichuan chili oil or Doubanjiang. Be cautious when adding more spice, as it can quickly overpower the other flavors in the dish.

What are some variations of Chinese blistered green beans?

Chinese blistered green beans can be customized to include other vegetables or protein sources, such as broccoli, bell peppers, or shrimp. You can also experiment with different seasonings and sauces to make the dish unique, such as hoisin sauce, oyster sauce, or ginger soy sauce. Get creative with your ingredients and preferences for a delicious and personalized dish!

What are the best sides to serve with Chinese blistered green beans?

Chinese blistered green beans are usually served as a side dish with steamed white or brown rice, noodles, or quinoa. To make a more complete meal, you can also serve the green beans with a protein such as chicken, pork, or tofu. Consider adding a simple salad or vegetable dish to balance out the meal.

How can I store leftovers of Chinese blistered green beans?

To store leftovers of Chinese blistered green beans, transfer them to an airtight container and refrigerate for up to 3-4 days. When reheating, you can either use a microwave or a hot skillet to warm up the green beans. Add a bit of oil or water to the skillet to prevent sticking. It's best to consume the leftovers within a few days for optimal taste and freshness.

What are some common mistakes to avoid when making this dish?

One common mistake when making Chinese blistered green beans is not using a hot enough pan or oil. The green beans should sizzle and blister when added to the pan. Another mistake is overcooking the green beans, which can lead to a mushy texture. Be sure to use the right amount of seasoning and adjust to taste. Too much salt, sugar, or spice can ruin the dish.

How can I make this dish vegan or vegetarian?

Chinese blistered green beans can easily be made vegan or vegetarian by omitting the meat and using vegetable-based seasoning and sauce. You can also add tofu or another plant-based protein to the dish to make it more filling and balanced. Enjoy this flavorful and healthy vegetarian side dish!