Looking for a delicious summer dessert that won’t weigh you down? Try Ludo Lefebvre's Recipe for Cherry Clafoutis, which has only 243 calories per serving. This French classic is easy to make and perfect for showcasing ripe, juicy cherries.

Not only is Cherry Clafoutis low in calories, it’s also a good source of protein and calcium. The eggs and milk in the recipe add protein and the milk provides about 15% of your daily value of calcium.

In this article, we'll take a closer look at how to make Cherry Clafoutis, its history, how to serve it, variations you can try, and whether it can be made vegan or gluten-free.

Ludo Lefebvre's Recipe for Cherry Clafoutis

For Ludo Lefebvre's Recipe for Cherry Clafoutis, you'll need to pit 400g of fresh cherries. Preheat your oven to 375°F (190°C). In a blender, combine 2 eggs, 50g sugar, 50g flour, 1 tsp vanilla extract, 1 pinch of salt, and 200ml whole milk. Blend until smooth. Butter a 9-inch (23cm) baking dish and sprinkle it with flour. Arrange the cherries in the dish and pour the batter over the top. Bake for 35-40 minutes, until the Clafoutis is golden brown and set. Serve warm or at room temperature.

How to Make Cherry Clafoutis in 5 Easy Steps

Step 1: Preheat oven to 375°F (190°C) and pit 400g of fresh cherries. Step 2: In a blender, combine 2 eggs, 50g sugar, 50g flour, 1 tsp vanilla extract, 1 pinch of salt, and 200ml whole milk. Blend until smooth. Step 3: Butter a 9-inch (23cm) baking dish and sprinkle it with flour. Arrange the cherries in the dish and pour the batter over the top.

Ingredients You Need to Make Cherry Clafoutis

To make Cherry Clafoutis, you'll need the following ingredients: fresh cherries, eggs, sugar, flour, vanilla extract, salt, and whole milk. You'll also need a blender, a 9-inch (23cm) baking dish, and some butter and flour for greasing the baking dish.

Why Cherry Clafoutis is a Perfect Summer Dessert

Cherry Clafoutis is a perfect summer dessert because it's light, refreshing, and showcases the season's best fruit. It's also easy to make and can be served warm or at room temperature. Plus, it's low in calories and high in protein and calcium, making it a healthier option than other desserts.

How to Serve Cherry Clafoutis: Ideas and Tips

Cherry Clafoutis can be served warm or at room temperature, on its own or with a dollop of whipped cream or vanilla ice cream. For a fancier presentation, you can dust the Clafoutis with powdered sugar or serve it with fresh cherries and mint leaves. It also pairs well with a glass of rosé wine.

The History of Cherry Clafoutis: From French Countryside to International Fame

Cherry Clafoutis originated in the Limousin region of France, where it was traditionally made with unpitted black cherries. The pits were left in the cherries to add flavor and a slight almond-like taste to the dessert. Today, Cherry Clafoutis is made with pitted cherries and has become a popular dessert worldwide.

Variations of Cherry Clafoutis You Can Try

While traditional Cherry Clafoutis is made with cherries, you can try using other fruits like peaches, plums, or berries. You can also experiment with different flavors by adding almond extract, cinnamon, or lemon zest to the batter.

Can Cherry Clafoutis Be Made Vegan or Gluten-Free?

Yes, Cherry Clafoutis can be made vegan by substituting the eggs with flax eggs or applesauce and using non-dairy milk. It can also be made gluten-free by using a gluten-free flour blend instead of wheat flour.

Nutritional Benefits of Cherry Clafoutis: Is It Healthy?

Cherry Clafoutis is a healthier dessert option compared to other high-calorie, high-fat desserts. It's low in calories but high in protein and calcium, which are both essential for maintaining strong bones and muscles. Cherries also contain important vitamins and minerals like vitamin C and potassium.

Cherry Clafoutis vs. Cherry Pie: Which One to Choose?

Both Cherry Clafoutis and Cherry Pie are delicious desserts that showcase ripe, seasonal cherries. However, Cherry Clafoutis is lower in calories and easier to make, while Cherry Pie is more decadent and can be served warm with a scoop of vanilla ice cream.