If you're looking for a delicious and satisfying meal that won't ruin your diet, you need to try 1 Portion Chard in Parmesan Broth with Tortellini. This tasty dish has just 749 calories per serving, making it a great choice for anyone looking to eat healthy without sacrificing flavor.

But the benefits don't stop there. This dish is also packed with nutritional goodness, including plenty of vitamins and minerals to help keep your body fueled and healthy.

In this article, we'll explore everything you need to know about this dish, including how to make it, its nutritional information, and more.

Ingredients

To make 1 Portion Chard in Parmesan Broth with Tortellini, you will need:

• 1 tablespoon olive oil
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1 pound Swiss chard, chopped
• 6 cups chicken broth
• 1 cup grated Parmesan cheese
• 1 cup tortellini pasta
• Salt and pepper to taste

Preparation

To prepare 1 Portion Chard in Parmesan Broth with Tortellini, follow these steps:

1. Heat olive oil in a large pot over medium heat.
2. Add onion and garlic and cook until softened.
3. Add Swiss chard and cook until wilted.
4. Add chicken broth and bring to a boil.
5. Add Parmesan cheese and tortellini, and cook until tortellini is tender.
6. Season with salt and pepper to taste.

Nutritional Information

Here is the nutritional information for 1 Portion Chard in Parmesan Broth with Tortellini:

• calories: 749
• Protein: 43g
• Carbohydrates: 56g
• Fat: 38g
• Sodium: 2952mg

Benefits of Chard

Swiss chard is a leafy green vegetable that is packed with vitamins and minerals, including vitamins A, C, and K, as well as iron, magnesium, and potassium. It is also rich in antioxidants, which can help protect your body against disease and illness.

Benefits of Parmesan

Parmesan cheese is a great source of protein and calcium, which can help keep your bones strong and healthy. It is also low in carbohydrates and high in flavor, making it a great ingredient to add to your meals.

Benefits of Tortellini

Tortellini is a type of pasta that is often filled with cheese or meat. It is a good source of carbohydrates, which can provide your body with the energy it needs to get through the day. It is also low in fat and a good source of protein, making it a healthy and delicious addition to your meals.

How to Customize the Recipe

If you're looking to put your own twist on 1 Portion Chard in Parmesan Broth with Tortellini, there are plenty of things you can do to make the recipe your own. Try swapping out Swiss chard for kale or spinach, or add some sliced mushrooms for an extra boost of flavor.

Alternatives to Tortellini

If you're not a fan of tortellini, there are plenty of other pasta options you can use in this dish. Try using ravioli or gnocchi, or swap out the pasta altogether and add some cooked quinoa or rice.

Serving Suggestions

1 Portion Chard in Parmesan Broth with Tortellini is a meal on its own, but you can always serve it with a side salad or some garlic bread for a complete meal. You can also double the recipe and freeze the leftovers for an easy, healthy meal later on.

Tips for Making the Dish

Here are some tips to help you make the perfect 1 Portion Chard in Parmesan Broth with Tortellini:

• Be sure to wash your Swiss chard thoroughly before cooking it.
• Add the tortellini to the pot only when the broth is boiling to ensure that it cooks properly.
• Don't overcook the tortellini, or it will become mushy.