If you're looking for a healthy and delicious breakfast option, try this easy recipe for 1 Portion Caprese Frittata. With only 150 calories per serving, it's a great way to start your day off right.
Made with fresh tomato, basil, mozzarella, and eggs, this Italian-inspired brunch dish is packed with flavor and nutrients. Plus, it's super easy to make and can be whipped up in just 30 minutes.
Whether you're a vegetarian, watching your calorie intake, or just looking for a satisfying and cheesy meal, this Portion Caprese Frittata recipe is sure to hit the spot.
Easy recipe for Portion Caprese Frittata
To make this easy recipe for 1 Portion Caprese Frittata, start by preheating your oven to 375°F. In a mixing bowl, beat together 2 eggs with a pinch of salt and black pepper. Add in 1 diced tomato, 1/4 cup shredded mozzarella cheese, and a handful of chopped fresh basil. Mix well. Pour the egg mixture into a small greased oven-safe skillet and cook over medium heat for 3-4 minutes. Transfer to the oven and bake for 10-12 minutes, or until the frittata is set and golden brown. Serve hot and enjoy!
Healthy breakfast option: Portion Caprese Frittata
With only 150 calories per serving, 1 Portion Caprese Frittata is a healthy and nutritious breakfast option. It's packed with protein and nutrients from the eggs and veggies, and low in carbs and sugar. Plus, since it's a single portion recipe, you don't have to worry about overeating or wasting food. It's perfect for meal prep or a quick and easy breakfast on the go!
Italian-inspired brunch: Portion Caprese Frittata
Caprese Frittata is an Italian-inspired dish that's perfect for brunch or a light lunch. It's made with fresh and simple ingredients, such as tomatoes, basil, and mozzarella cheese, that are classic to Italian cuisine. With its bright and colorful appearance and its cheesy and savory flavor, this dish will transport you straight to the streets of Italy.
How to make Portion Caprese Frittata in 30 minutes
Making 1 Portion Caprese Frittata is quick and easy, and takes only 30 minutes from start to finish. Here's how to do it: - Preheat your oven to 375°F. - In a mixing bowl, beat together 2 eggs with a pinch of salt and black pepper. Add in 1 diced tomato, 1/4 cup shredded mozzarella cheese, and a handful of chopped fresh basil. Mix well.
Vegetarian dish: Portion Caprese Frittata
1 Portion Caprese Frittata is a delicious and satisfying vegetarian dish that's perfect for breakfast, brunch, or lunch. It's made with simple and fresh ingredients that are packed with flavor and nutrients, so you won't even miss the meat.
Simple ingredients for Portion Caprese Frittata
The best thing about 1 Portion Caprese Frittata is its simplicity. All you need are a few fresh ingredients, such as eggs, tomatoes, basil, and mozzarella cheese. You can easily find these ingredients at your local grocery store or farmers market, and they won't break the bank.
Portion Caprese Frittata for meal prep
Meal prepping is a great way to save time and money, and 1 Portion Caprese Frittata is a perfect dish for it. You can make a batch of this delicious frittata on Sunday and have it ready for breakfast, lunch, or dinner throughout the week. It's easy to store in the fridge or freezer and reheats well in the microwave or oven.
Low-calorie option: Portion Caprese Frittata
If you're watching your calorie intake, 1 Portion Caprese Frittata is a great low-calorie option. With only 150 calories per serving, it's a satisfying and nutritious meal that won't ruin your diet. Plus, it's low in carbs and sugar, so it's perfect for keto or low-carb diets as well.
Cheesy and delicious Portion Caprese Frittata
1 Portion Caprese Frittata is a cheesy and delicious meal that's sure to satisfy your cravings. With its gooey and melty mozzarella cheese, savory tomatoes, and fresh basil, it's a flavor explosion in every bite. Plus, it's super easy to customize with your favorite toppings, such as mushrooms, onions, peppers, or spinach.
Satisfying Portion Caprese Frittata recipe
1 Portion Caprese Frittata is a satisfying and hearty meal that's perfect for any time of day. Whether you're looking for a healthy breakfast, a quick lunch, or a light dinner, this recipe has got you covered. It's easy to make, packed with flavor and nutrients, and low in calories and carbs, making it a guilt-free indulgence that you can enjoy any day of the week.
The omelette and the frittata are two egg dishes with very different characteristics. The omelette is thinner and has a more delicate taste, while the frittata is thicker and usually contains vegetables and cheese. Both dishes are easy to make and delicious to eat!
FAQs About Portion Caprese Frittata
1. What is a Portion Caprese Frittata?
A Portion Caprese Frittata is an egg-based Italian dish that includes fresh mozzarella cheese, tomatoes, and basil. It is cooked in a skillet and served in a wedge-shaped portion.
2. How many calories are in a Portion Caprese Frittata?
A Portion Caprese Frittata typically contains around 150 calories per serving, depending on the recipe and portion size.
3. Is a Portion Caprese Frittata a healthy meal option?
Yes, a Portion Caprese Frittata can be a healthy option as it is low in calories and high in protein. It also includes some of the key nutrients found in tomatoes and basil, such as vitamins A and C.
4. Can I make a Portion Caprese Frittata ahead of time?
Yes, you can make a Portion Caprese Frittata ahead of time and store it in the refrigerator for up to 3 days. Simply reheat it in the oven or microwave before serving.
5. Can I customize a Portion Caprese Frittata with other ingredients?
Yes, you can customize a Portion Caprese Frittata with other ingredients, such as spinach, mushrooms, onions, or bell peppers. You can also use different types of cheese, such as feta or goat cheese, to add different flavors.