Looking for a delicious snack or appetizer? Look no further than 1 portion (315 g) of breaded garlic mushrooms! With only 461 calories per serving, these mushrooms are a tasty and satisfying way to curb your hunger and indulge your taste buds.

Not only are these mushrooms delicious, but they are also packed with nutritional value. They contain a variety of vitamins and minerals, including niacin, potassium, and vitamin D, making them a healthy addition to any diet.

In this article, we'll explore how to prepare these tasty treats, as well as some helpful tips for serving and storing them.

Calorie Content

One portion (315 g) of breaded garlic mushrooms contains 461 calories. While this may seem like a lot, it's important to remember that these mushrooms are a delicious and satisfying snack that can easily fit into a balanced diet.

Ingredients

To make breaded garlic mushrooms, you will need:

• 315 g mushrooms
• 1 cup flour
• 1 cup breadcrumbs
• 2 cloves garlic, minced
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 eggs, lightly beaten
• 1/4 cup vegetable oil

These ingredients can be easily found at your local grocery store.

Nutritional Value

In addition to being low in calories, breaded garlic mushrooms are also packed with nutritional value. They contain a variety of vitamins and minerals, including:

• Niacin
• Potassium
• Vitamin D
• Iron
• Calcium
• Vitamin C
• Vitamin B6

These nutrients can help support a healthy, balanced diet.

Preparation

To prepare breaded garlic mushrooms, follow these simple steps:

1. Preheat oven to 425°F (218°C).
2. Clean and slice the mushrooms.
3. In a shallow dish, combine the flour, salt, and pepper.
4. In another dish, beat the eggs and add the minced garlic.
5. In a third dish, add the breadcrumbs.
6. Dredge each mushroom slice in the flour mixture, then dip in the egg mixture, and coat in breadcrumbs.
7. Arrange the mushrooms on a baking sheet coated with vegetable oil.
8. Bake for 15-20 minutes, or until golden brown and crispy.

These breaded garlic mushrooms are a breeze to make and can be ready in under 30 minutes!

Serving Size

One portion (315 g) of breaded garlic mushrooms is the perfect serving size for a snack or appetizer. They can also be served alongside other dishes as a flavorful and healthy side dish.

Cooking Directions

To cook breaded garlic mushrooms, you can either bake them in the oven or fry them in a pan. If baking, preheat the oven to 425°F (218°C) and bake for 15-20 minutes, or until golden brown and crispy. If frying, heat vegetable oil in a pan over medium heat, and fry until golden brown and crispy.

Allergen Information

These breaded garlic mushrooms contain wheat, eggs, and garlic. If you have any allergies or dietary restrictions, be sure to check the ingredients list before consuming.

Storage Instructions

Leftover breaded garlic mushrooms can be stored in an airtight container in the refrigerator for up to three days. They can also be frozen for up to three months.

Serving Suggestions

Breaded garlic mushrooms can be served on their own as a delicious snack or appetizer, or alongside other dishes as a flavorful side dish. They also pair well with a variety of dipping sauces, such as ranch, honey mustard, or sriracha mayo.

Health Concerns

While breaded garlic mushrooms are a healthy and delicious snack, it's important to remember that they should be consumed in moderation as part of a balanced diet. They are also high in sodium, so if you're watching your salt intake, be sure to pair them with low-sodium dishes.