1 pizza BBQ Chicken Flatbread contains 620 calories. Flatbread pizza is a popular choice for those who want a quick and easy dinner option. However, it is important to understand the nutritional value of the food we eat. By examining the calories and ingredients, we can make informed decisions about what we consume.

In addition to the high calorie count, the BBQ Chicken Flatbread Pizza also contains a significant amount of fat, carbohydrates and sodium. However, it is also a good source of protein. Let's take a closer look at the nutritional information of this popular pizza choice.

Flatbread pizza is a great alternative to traditional pizza crust. Lower in calories and fat, it is also a good source of fiber. The BBQ Chicken Flatbread Pizza is a flavorful and satisfying option for those looking for a healthy meal without sacrificing taste.

Calories in BBQ Chicken Flatbread Pizza

One serving of BBQ Chicken Flatbread Pizza contains 620 calories. This is a significant amount of calories for a single meal, especially if you are trying to maintain a low-calorie diet. It is important to be mindful of portion sizes when consuming high-calorie foods like pizza. The calorie count of the pizza may vary depending on the size of the serving and the ingredients used. It is important to read the nutritional information on the packaging or to ask for it at the restaurant to get an accurate calorie count. To reduce the calorie count of the pizza, you can opt for lighter toppings like vegetables instead of meats and cheeses.

Ingredients used in BBQ Chicken Flatbread Pizza

The BBQ Chicken Flatbread Pizza typically contains a flatbread crust, BBQ sauce, chicken, and cheese. Other toppings like onions and peppers can also be added for extra flavor. The flatbread crust is made from flour, water, and yeast. It is thinner and lighter than traditional pizza crust, making it a healthier option. The BBQ sauce adds a sweet and smoky flavor, while the chicken provides a good source of protein. The cheese is a good source of calcium but also adds a significant amount of fat and calories. When ordering a BBQ Chicken Flatbread Pizza, consider asking for lighter cheese options or extra vegetable toppings to add nutrition while reducing calories.

Fat content in BBQ Chicken Flatbread Pizza

One serving of BBQ Chicken Flatbread Pizza contains 24 grams of fat. This is a significant amount of fat for a single meal, especially if you are trying to maintain a low-fat diet. Most of the fat in the pizza comes from the cheese, but the barbecue sauce and chicken also contribute to the overall fat content. Choosing a pizza with less cheese or asking for a cheese alternative can reduce the fat content of the pizza. It is also important to be mindful of portion sizes when consuming high-fat foods like pizza. Consider sharing a pizza or saving half for later to reduce your overall fat intake.

Carbohydrates in BBQ Chicken Flatbread Pizza

One serving of BBQ Chicken Flatbread Pizza contains 67 grams of carbohydrates. This is a significant amount of carbohydrates for a single meal, especially if you are trying to maintain a low-carbohydrate diet. Most of the carbohydrates in the pizza come from the flatbread crust and the barbecue sauce. The chicken and cheese also contribute to the overall carbohydrate count. Choosing a pizza with more vegetable toppings and less sauce can reduce the carbohydrate content of the pizza. It is important to be mindful of portion sizes when consuming high-carbohydrate foods like pizza. Consider pairing the pizza with a salad or vegetable side dish to balance out the meal.

Protein content in BBQ Chicken Flatbread Pizza

One serving of BBQ Chicken Flatbread Pizza contains 27 grams of protein. This is a significant amount of protein for a single meal and can help keep you feeling full and satisfied. The chicken is the main source of protein in the pizza. Protein is important for building and repairing muscle tissue, and a high-protein diet can help with weight loss and weight management. Consider adding extra protein sources to your pizza, such as tofu or edamame, to boost the nutritional value even further.

Sodium content in BBQ Chicken Flatbread Pizza

One serving of BBQ Chicken Flatbread Pizza contains 1200 milligrams of sodium. This is a significant amount of sodium for a single meal, and can contribute to high blood pressure and other health problems. Most of the sodium in the pizza comes from the barbecue sauce, but the cheese and chicken also contribute to the overall sodium count. Choosing a pizza with less sauce or opting for a low-sodium cheese alternative can reduce the sodium content of the pizza. It is important to be mindful of portion sizes when consuming high-sodium foods like pizza. Consider pairing the pizza with a low-sodium side dish or drinking plenty of water to help flush out excess sodium.

Calorie breakdown of BBQ Chicken Flatbread Pizza

The BBQ Chicken Flatbread Pizza contains 620 calories per serving. Of these calories, 35% come from fat, 42% come from carbohydrates, and 18% come from protein. This calorie breakdown can vary depending on the size of the serving and the ingredients used. However, it is important to be mindful of the overall calorie count and to balance the macronutrient ratios throughout the day. Consuming a high-calorie meal like pizza can be balanced out by reducing calorie intake from other meals or increasing physical activity throughout the day.

Other nutrition facts of BBQ Chicken Flatbread Pizza

In addition to the macronutrient values, the BBQ Chicken Flatbread Pizza also contains some important micronutrients. The pizza is a good source of calcium and vitamin D, which are important for bone health. It also contains vitamin A, which is important for eye health and immune function. While the pizza does contain some nutritional value, it should be consumed in moderation as part of a balanced diet.

Health benefits of BBQ Chicken Flatbread Pizza

The BBQ Chicken Flatbread Pizza can provide some health benefits when consumed in moderation. The pizza is a good source of protein, which can help with weight loss and weight management. It is also a good source of calcium and vitamin D, which are important for bone health. The pizza can also be a satisfying and enjoyable meal, which can improve mental health and reduce stress levels.

Precautions while consuming BBQ Chicken Flatbread Pizza

While the BBQ Chicken Flatbread Pizza can provide some nutritional value and health benefits, it should be consumed in moderation and with some precautions. The pizza is high in calories, fat, carbohydrates, and sodium, which can contribute to weight gain, high blood pressure, and other health problems. It is important to be mindful of portion sizes, choose lighter topping options, and balance the pizza with other healthy foods and physical activity throughout the day.