1 Pizza (11" Dia) Thin Crust Pizza with Beans and Vegetables contains 1491 calories. If you're looking for a healthy alternative to traditional pizza, this may be just what you need. With a crispy crust and a delicious blend of vegetables and beans, this pizza is packed with flavor and nutrition.

In addition to being lower in calories than many other pizza options, this pizza is also high in protein, fiber, and several key vitamins and minerals. Keep reading to learn more about the nutritional content of this tasty dish.

Whether you're looking for a quick and easy dinner option or just want to try something new, this pizza is definitely worth a try. In the next few sections, we'll take a closer look at the calorie, protein, fat, carbohydrate, fiber, sodium, vitamin, and mineral content of this pizza, as well as its vegetable and bean content and serving size.

Calorie Content of Thin Crust Pizza with Beans and Vegetables

One slice of this thin crust pizza contains approximately 187 calories. This makes it a relatively low calorie option for pizza lovers who are watching their waistlines. However, it's important to keep in mind that portion size can greatly impact the overall calorie content of your meal, so be sure to pay attention to serving sizes and eat in moderation.

Protein Content of Thin Crust Pizza with Beans and Vegetables

One slice of this pizza contains approximately 8 grams of protein. This is a decent amount of protein for a pizza, making it a good option for athletes or individuals looking to build muscle. However, it's worth noting that the protein content of this pizza may vary slightly depending on the specific type and amount of beans and vegetables used in the recipe.

Fat Content of Thin Crust Pizza with Beans and Vegetables

One slice of this pizza contains approximately 4 grams of fat. This makes it a relatively low fat option for pizza lovers who are trying to watch their fat intake. However, it's important to keep in mind that some types of fat (such as monounsaturated and polyunsaturated fats) are actually good for your body and should be included in your diet in moderation.

Carbohydrate Content of Thin Crust Pizza with Beans and Vegetables

One slice of this pizza contains approximately 27 grams of carbohydrates. This is a moderate amount of carbohydrates for a pizza, making it a good option for individuals looking for a balanced meal. However, it's worth noting that individuals with certain medical conditions (such as diabetes) may need to monitor their carbohydrate intake more closely.

Fiber Content of Thin Crust Pizza with Beans and Vegetables

One slice of this pizza contains approximately 4 grams of fiber. This is a decent amount of fiber for a pizza, making it a good option for individuals looking to improve their digestive health. However, as with any high fiber food, it's important to drink plenty of water to prevent constipation and other digestive issues.

Sodium Content of Thin Crust Pizza with Beans and Vegetables

One slice of this pizza contains approximately 380 milligrams of sodium. This is a moderate amount of sodium for a pizza, but may still be too high for individuals with certain medical conditions (such as high blood pressure). If you're watching your sodium intake, be sure to consider the sodium content of all the foods you eat throughout the day to ensure you stay within your recommended daily limit.

Vitamin Content of Thin Crust Pizza with Beans and Vegetables

This pizza is a good source of several key vitamins, including vitamin A, vitamin C, and vitamin K. Vitamin A is important for healthy vision, while vitamin C can help boost your immune system and protect against illnesses such as colds and flu. Vitamin K is important for healthy bone formation and blood clotting, and may also play a role in preventing heart disease and certain types of cancer.

Mineral Content of Thin Crust Pizza with Beans and Vegetables

This pizza is also a good source of several key minerals, including iron, magnesium, and potassium. Iron is important for healthy blood production, while magnesium can help keep your bones strong and healthy. Potassium is important for healthy heart function and can also help regulate blood pressure.

Vegetable and Bean Content of Thin Crust Pizza

The beans and vegetables used in this pizza provide a range of important nutrients and vitamins. For example, black beans are a good source of protein and fiber, while onions and red peppers are high in vitamin C and other antioxidants. By incorporating a variety of colorful and nutritious vegetables and beans into your diet, you can help improve your overall health and wellbeing.

Serving Size of Thin Crust Pizza with Beans and Vegetables

The serving size for this pizza is one slice (approximately 1/8 of the pizza). If you're watching your calorie intake, be sure to pay attention to the serving size to ensure you don't accidentally consume more calories than you intended. Additionally, keep in mind that the nutritional content of this pizza may vary depending on the specific recipe and ingredients used.