1 Piece Tempeh, Original Soy has 180 calories. Tempeh is a traditional Indonesian food that is made from soybeans. Tempeh is a high-protein food that can be used in place of meat in many recipes.
Tempeh is a nutrient-dense food. It is a good source of protein, fiber, and vitamins and minerals like iron and magnesium.
In this article, we'll explore the nutritional benefits of tempeh, how it differs from tofu, how to prepare it, and some delicious recipes to help you get started.
What is Tempeh?
Tempeh is a fermented soybean product that originated in Indonesia. It is made by fermenting cooked soybeans with a type of mold called Rhizopus oligosporus. The fermentation process gives tempeh a nutty flavor and a chewy texture. It is often used as a meat substitute because of its high protein content. Tempeh can be found in many health food stores and supermarkets. It is typically sold in 8-ounce packages.
Nutritional Facts of Tempeh
Tempeh is a nutritious food that is low in fat and high in protein. A 3-ounce serving of tempeh contains approximately 180 calories, 16 grams of protein, 9 grams of fat, and 6 grams of carbohydrates. Tempeh is a good source of vitamins and minerals like iron, magnesium, and calcium. It also contains antioxidants and phytochemicals that can help promote good health.
How is Tempeh Different from Tofu?
Tempeh and tofu are two popular soy-based foods, but they differ in texture and taste. Tofu is made by curdling soy milk and pressing the solids into blocks. Unlike tempeh, tofu has a bland flavor and a soft, custard-like texture. Tempeh, on the other hand, has a nutty, earthy taste and a firm, chewy texture. It is made by fermenting whole soybeans, which gives it more fiber and nutrients than tofu.
Tempeh for Vegans and Vegetarians
Tempeh is a popular food among vegans and vegetarians because it is a good source of protein and nutrients that are typically found in meat. Tempeh can be used in place of meat in many recipes, like stir-fries, burgers, and sandwiches. Tempeh is also a versatile ingredient that can be marinated or seasoned with different flavors to suit a variety of dishes.
What are the Health Benefits of Tempeh?
Tempeh is a nutrient-dense food that provides several health benefits. It is a good source of protein, fiber, and vitamins and minerals like iron and magnesium. Research has shown that tempeh may have several health benefits, including improved gut health, lower cholesterol levels, and improved blood sugar control.
How to Prepare Tempeh?
Tempeh can be prepared in many different ways. One popular method is to cut it into thin slices and marinate it in your favorite sauce for a few hours or overnight. Then, it can be grilled, sautéed, or baked. Tempeh can also be crumbled and used in place of ground meat in recipes like chili, tacos, and spaghetti sauce. Some people also enjoy eating tempeh raw, either on its own or in salads.
Tempeh Recipes
Here are a few delicious tempeh recipes to get you started: - Tempeh Stir-Fry with Vegetables: Slice tempeh and stir-fry with your favorite veggies, like broccoli, carrots, and peppers. Add your favorite sauce and serve over rice or noodles. - Tempeh Burgers: Mash tempeh with chopped veggies and seasoning until it is a smooth consistency. Form into patties and cook on a grill or stovetop.
Tempeh and Weight Loss
Tempeh is a great food for weight loss because it is low in calories and high in protein and fiber. Protein and fiber can help reduce appetite and make you feel fuller for longer. In addition, tempeh is a low-glycemic food, which means it does not cause a rapid increase in blood sugar levels that can lead to cravings and overeating.
Where to Buy Tempeh?
Tempeh can be found in many health food stores and supermarkets. Check the refrigerated section near the tofu and other meat alternatives.
How to Store Tempeh?
Tempeh should be stored in the refrigerator in its original packaging. It can be stored for up to two weeks. Once opened, tempeh should be consumed within 3-5 days. Leftover tempeh can be stored in an airtight container in the refrigerator for up to 3 days.
5 Frequently Asked Questions About One Piece of Original Soy Tempeh
1. What is Tempeh?
Tempeh is a traditional Indonesian soy-based food that is made by fermenting cooked soybeans for several hours. This fermentation process gives tempeh its unique flavor, texture, and nutritional profile.
2. How many calories are in one piece of Original Soy Tempeh?
One piece of Original Soy Tempeh contains 180 calories. This makes it a great protein source for vegetarian and vegan diets, as well as anyone who wants to add more plant-based proteins to their diet.
3. What are the health benefits of eating Tempeh?
Tempeh is a great source of protein, fiber, and micronutrients like vitamins and minerals. It is also a probiotic food, which means it contains beneficial bacteria that can help support your gut health. Additionally, tempeh has been shown to help regulate blood sugar levels, lower cholesterol, and reduce inflammation in the body.
4. How do you cook Tempeh?
There are many ways to cook tempeh, including grilling, pan-frying, baking, and steaming. Some people prefer to marinate their tempeh before cooking to add more flavor. You can also crumble tempeh and use it as a meat substitute in recipes like tacos, chili, and spaghetti sauce.
5. Is Tempeh safe to eat if you have a soy allergy?
No, if you have a soy allergy, you should avoid consuming tempeh. Tempeh is made from soybeans and therefore may trigger an allergic reaction in people who are allergic to soy. It is important to read food labels carefully and speak with your healthcare provider if you have any concerns about food allergies.