Looking for an easy and delicious breakfast idea? Look no further than this 1 Piece Ham And Onion Biscuit! With just 213 calories per serving, this biscuit is a great way to start your day.
Not only is this biscuit low in calories, but it also packs a punch when it comes to nutrition. Each serving contains 10 grams of protein, 8 grams of fat, and 23 grams of carbohydrates.
In this article, we'll explore the ingredients used to make this biscuit, alternatives for those with dietary restrictions, preparation instructions, serving suggestions, health benefits, convenience, cost, flavor profile, and additional nutritional information.
Calories and Macronutrients
As mentioned earlier, each 1 Piece Ham And Onion Biscuit contains 213 calories. In addition, each serving contains 10 grams of protein, 8 grams of fat, and 23 grams of carbohydrates. These macronutrient values make the biscuit a well-balanced breakfast option.
Ingredients
To make this biscuit, you will need the following ingredients: - 1 cup all-purpose flour - 1/2 cup milk, 2 tbsp diced ham, 2 tbsp diced onion, 1 tbsp vegetable oil, 1/2 tbsp baking powder, and a pinch of salt.
Alternatives
If you're lactose intolerant, you can easily substitute the milk with a non-dairy alternative such as almond milk or soy milk. For those who can't consume gluten, you can substitute the all-purpose flour with gluten-free flour. Vegetarians can also substitute the ham with plant-based protein options such as tofu or seitan.
Preparation
To make this biscuit, first preheat your oven to 375°F. Combine the flour, baking powder, and salt in a mixing bowl. Add in the diced ham and onion, then pour in the milk and vegetable oil. Mix all ingredients until a dough forms.
Serving Suggestions
This biscuit pairs well with a variety of breakfast sides such as scrambled eggs, bacon, or fresh fruit. For an on-the-go option, wrap the biscuit in foil and take it with you to work or school. Serve with a warm cup of coffee or tea for a comforting morning meal.
Health Benefits
This biscuit contains protein, which is essential for building and repairing muscle tissue. It also contains carbohydrates which provides the energy needed to start your day. The fat content in the biscuit comes from the vegetable oil, which provides healthy monounsaturated fats that help reduce inflammation in the body.
Convenience
One of the best things about this biscuit is how easy it is to make. Simply combine the ingredients, form the dough, and bake in the oven for 15-20 minutes. This makes it a great breakfast option for those with busy schedules.
Cost
The ingredients for this biscuit are easily accessible and are generally affordable. The cost may vary based on the availability of ingredients in your area. However, this breakfast option is still a great choice for those on a budget.
Flavor Profile
This biscuit has a savory and slightly sweet flavor. The ham provides a salty taste while the onion adds a mild sweetness, making for a delicious combination. Additionally, the biscuit has a slightly crunchy texture on the outside and a soft and fluffy texture on the inside.
In addition to the macronutrients mentioned earlier, this biscuit also contains 1 gram of fiber. It is also a good source of vitamin A and calcium. Overall, this biscuit provides a well-rounded and nutritious breakfast option.
Breakfast is the most important meal of the day, and this biscuit is a great way to start it off right!
Frequently Asked Questions About The 1 Piece Ham And Onion Biscuit
1. How many grams of protein are in a 1 Piece Ham And Onion Biscuit?
A 1 Piece Ham And Onion Biscuit contains approximately 7 grams of protein.
2. What is the serving size of a 1 Piece Ham And Onion Biscuit?
The serving size of a 1 Piece Ham And Onion Biscuit is one biscuit.
3. Is the 213 calorie count for the biscuit alone or with additional toppings or sauces?
The 213 calorie count is for the biscuit alone and does not include any additional toppings or sauces.
4. Is the 1 Piece Ham And Onion Biscuit suitable for vegetarians?
No, the 1 Piece Ham And Onion Biscuit contains ham which is a meat product and therefore not suitable for vegetarians.
5. Is the 1 Piece Ham And Onion Biscuit a healthy breakfast option?
The 1 Piece Ham And Onion Biscuit is relatively high in calories, sodium and fat, therefore it may not be the healthiest breakfast option. However, it can be enjoyed in moderation as part of a balanced diet.