A delicious pork shoulder roast can make for a mouth-watering meal, but have you ever wondered about the nutritional value of this cut of meat? The pork shoulder roast, specifically the Boston Blade cut, is a lean choice when cooked and roasted. With only the meat included, one pound of raw meat can yield a one-piece serving size with 552 calories.

Not only is it important to know the calorie count, but also the protein content. Boston Blade pork shoulder roast is high in protein with approximately 78 grams per serving. It is also low in carbohydrates, with less than one gram. In terms of fat and cholesterol, a one-piece serving contains approximately 26 grams of fat and 213 milligrams of cholesterol.

In this article, we'll explore ways to prepare and cook pork shoulder roast, recipe ideas for your next meal, and the health benefits and nutritional value of this tasty cut of meat.

Calories in Pork Shoulder Roast

As mentioned earlier, a one-piece serving of Boston Blade pork shoulder roast, cooked and roasted, has 552 calories. This may seem high, but it is important to remember that a pork shoulder roast can typically serve multiple people, making it a great option for family gatherings or meal prep for the week ahead. It is also important to consider the other nutritional benefits that come with a serving of pork shoulder roast.

Protein Content of Boston Blade Pork Shoulder Roast

Protein is an essential part of any balanced diet, and Boston Blade pork shoulder roast is a great source of this nutrient. As mentioned earlier, a one-piece serving of this cut of meat has approximately 78 grams of protein, making it a filling and satisfying food option.

Fat and Cholesterol in Pork Shoulder Roast

While pork shoulder roast is high in protein, it is also somewhat high in fat and cholesterol. A one-piece serving contains approximately 26 grams of fat and 213 milligrams of cholesterol. While this may seem concerning, it is important to remember that fat and cholesterol are important components of a balanced diet, as long as they are consumed in moderation.

Vitamins and Minerals in Pork Shoulder Roast

In addition to its high protein content, Boston Blade pork shoulder roast is also a good source of a variety of vitamins and minerals. A one-piece serving contains approximately 2.5 milligrams of iron, 45 milligrams of magnesium, and 550 milligrams of potassium. It is also a good source of vitamin B6 and vitamin B12.

Ways to Prepare Pork Shoulder Roast

There are several ways to prepare pork shoulder roast, including roasting, braising, slow-cooking, and grilling. Roasting is a common method, which involves cooking the meat in an oven at a high temperature for a shorter period of time. Braising involves cooking the meat at a lower temperature, over a longer period of time. Slow-cooking involves cooking the meat in a slow-cooker or crockpot, while grilling involves cooking the meat on a grill. Each of these methods can result in a delicious and tender pork shoulder roast, and the best option will vary based on personal preference and available cooking equipment.

Pork Shoulder Roast Recipe Ideas

Looking for inspiration for your next pork shoulder roast? There are a variety of recipe ideas to choose from. Some popular options include Asian-inspired pulled pork, North Carolina-style barbecued pork, and Cuban-style pork shoulder. Each of these dishes has its own unique flavor profile and can be customized based on personal preference.

Tips for Cooking Pork Shoulder Roast

When it comes to cooking pork shoulder roast, there are a few tips to keep in mind. First, make sure to choose a cut of meat that is labeled 'Boston Blade' and 'lean only.' This will help ensure that the meat is not too fatty. Additionally, be sure to season the meat well before cooking, as this will help enhance the flavor. Finally, pay attention to cooking time and temperature, as overcooking can result in tough and dry meat.

Serving Suggestions for Pork Shoulder Roast

There are many ways to serve pork shoulder roast. Some popular options include serving it with a side of roasted vegetables, pairing it with mashed potatoes, or including it in a stir-fry with other veggies and rice. It can also be used as a filling for tacos or sandwiches. The possibilities are endless!

Health Benefits of Pork Shoulder Roast

While pork shoulder roast is somewhat high in fat and cholesterol, it also has a number of health benefits. As mentioned earlier, it is a great source of protein, as well as several important vitamins and minerals. Additionally, pork shoulder roast can help boost energy levels, improve muscle function, and support a healthy immune system.

Comparing Pork Shoulder Roast to Other Cuts of Pork

When it comes to choosing a cut of pork, there are many options to consider. In terms of nutritional value, pork shoulder roast is a great option, as it is relatively lean and high in protein. Other cuts of pork, such as bacon or spare ribs, are typically higher in fat and calories. It is important to consider personal dietary needs and preferences when choosing a cut of pork to cook with.