Lamb shoulder is a popular cut of meat that is perfect for roasting. If you're watching your calorie intake, it's important to know that one piece of lamb shoulder, excluding refuse, yields 742 calories. However, with proper trimming and portion control, lamb shoulder can still be enjoyed as part of a healthy diet.

In addition to its calorie content, lamb shoulder is also a good source of protein, essential vitamins and minerals, and healthy fats. Let's take a closer look at its nutritional profile.

When it comes to cooking lamb shoulder, there are many different methods to try. Whether you prefer a simple roasted lamb or a more complex recipe, there are countless ways to enjoy this delicious cut of meat.

Calories in Lamb Shoulder Whole

As mentioned earlier, one piece of lamb shoulder, excluding refuse, yields 742 calories. This is a significant amount when compared to other cuts of meat, but it's important to keep in mind that portion size and trimming can greatly affect the final calorie count. To make your lamb shoulder more diet-friendly, consider trimming it of excess fat and portioning it out appropriately. A serving size of lamb shoulder should be around 3-4 ounces, which would bring the calorie count to a much more reasonable number.

Serving Size for Lamb Shoulder Whole

As mentioned earlier, a proper serving size of lamb shoulder should be around 3-4 ounces. This will not only make your meal more calorie-friendly, but it will also ensure that you are getting the appropriate serving of protein for your dietary needs. When preparing lamb shoulder, it's important to keep portion control in mind. This will help prevent overindulging and ensure that you are staying within your daily calorie intake goals.

Total Fat in Lamb Shoulder Whole

One serving of lamb shoulder contains around 25 grams of fat, with 10 of those grams being saturated. While this may seem high, it's important to keep in mind that the fat in lamb shoulder is primarily monounsaturated and polyunsaturated, which are considered healthy fats. If you're looking to reduce the fat content in your lamb shoulder, consider trimming off any excess fat before cooking. Additionally, there are many leaner cuts of lamb available, such as lamb loin or leg, which may be a better option for those watching their fat intake.

Protein in Lamb Shoulder Whole

Lamb shoulder is a good source of protein, with one serving containing around 36 grams. Protein is a vital nutrient that is essential for muscle building and repair, so incorporating lean protein sources like lamb shoulder into your diet can be very beneficial. Additionally, lamb shoulder contains all of the essential amino acids, making it a complete protein source. This makes it a great option for those following a plant-based diet who may need to supplement their protein intake.

Cholesterol in Lamb Shoulder Whole

One serving of lamb shoulder contains around 109 milligrams of cholesterol, which is on the higher end of the spectrum. While this may not be a concern for everyone, those with high cholesterol levels should consider limiting their intake of lamb shoulder. If you're looking to reduce the cholesterol content of your lamb shoulder, consider pairing it with a side of vegetables or whole grains to balance out your meal.

Sodium in Lamb Shoulder Whole

One serving of lamb shoulder contains around 165 milligrams of sodium, which is a moderate amount. While this may not be a concern for everyone, those with high blood pressure should consider limiting their sodium intake. When preparing lamb shoulder, try seasoning it with herbs and spices instead of salt to reduce your sodium intake. Additionally, pairing it with low-sodium sides or incorporating more fruits and vegetables into your diet can help balance out your sodium intake.

Carbohydrates in Lamb Shoulder Whole

One serving of lamb shoulder contains around 0 grams of carbohydrates, making it a great option for those following a low-carb or ketogenic diet.

Fiber in Lamb Shoulder Whole

One serving of lamb shoulder contains 0 grams of fiber. While this may not be a significant source of fiber, pairing it with high-fiber sides like vegetables or whole grains can help meet your daily fiber needs.

Vitamins and Minerals in Lamb Shoulder Whole

Lamb shoulder is a good source of essential vitamins and minerals, including vitamin B12, niacin, zinc, and selenium. Vitamin B12 is important for healthy brain function and the production of red blood cells, while niacin is essential for energy metabolism. Zinc and selenium are both important for immune function and overall health.

Health Benefits of Lamb Shoulder Whole

In addition to its nutrient content, lamb shoulder may have other potential health benefits. Some studies have suggested that consuming lamb meat may help improve cholesterol levels, lower blood pressure, and reduce the risk of cardiovascular disease. However, more research is needed in this area.