Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) provides approximately 758 calories. It is a flavorful and tender cut of meat that is popular in many cuisines. If you are looking for a nutritious and delicious meal, lamb shoulder arm is a great choice.

Lamb shoulder arm is a rich source of protein, fat, and important minerals. It is also packed with vitamins that support a healthy body. In this article, we will explore the nutritional benefits of lamb shoulder arm, the different ways to cook it, and the recommended serving size.

Whether you are a fan of roast lamb or looking to add variety to your diet, lamb shoulder arm is a versatile and nutritious ingredient. With some simple cooking tips and knowledge about its nutritional content, you can enjoy a delicious and wholesome meal.

Calories in Lamb Shoulder Arm

Lamb shoulder arm is a calorie-dense food, with approximately 758 calories per one serving (excluding refuse). However, this cut of meat is also a great source of macronutrients that support muscle growth and repair. If you are watching your calorie intake, you can opt for a smaller serving of lamb shoulder arm or pair it with lower-calorie side dishes like vegetables or quinoa.

Protein Content of Lamb Shoulder Arm

Lamb shoulder arm is a great source of protein, with approximately 61 grams of protein per serving. Protein is an essential nutrient for building and repairing muscle tissue, staying full and satisfied, and keeping your hair and nails healthy. If you are an athlete or physically active person, lamb shoulder arm can help you meet your daily protein needs and support your training goals. Even if you are not an athlete, including a high-protein food like lamb shoulder arm in your diet can help you stay full and satisfied for longer and reduce the risk of snacking on unhealthy foods.

Fat Content in Cooked Roasted Lamb Shoulder Arm

Lamb shoulder arm contains approximately 63 grams of fat per serving, with 24 grams of saturated fat. While it is a high-fat food, it also contains healthy fats like monounsaturated and polyunsaturated fatty acids that support heart health and mental function. If you are watching your fat intake or have a history of heart disease, you can opt for a leaner cut of lamb or trim the fat from the shoulder arm before cooking.

Important Minerals Found in Lamb Shoulder Arm

Lamb shoulder arm is a rich source of important minerals like zinc, iron, and selenium. These minerals play a vital role in immune function, hormone balance, and energy production. Iron is particularly abundant in lamb shoulder arm, with approximately 5 milligrams per serving. Iron supports oxygen transport in the blood, which is crucial for energy and brain function.

Vitamin Content in Lamb Shoulder Arm

Lamb shoulder arm is also a great source of vitamins that support immune function and overall health. It contains vitamins B12, B6, and niacin. Vitamin B12 is essential for nerve function and red blood cell formation, while vitamin B6 supports mood and brain function. Niacin is important for energy production and cardiovascular health.

Different Ways to Cook Lamb Shoulder Arm

Lamb shoulder arm can be cooked in a variety of ways, including roasting, grilling, and stewing. It pairs well with bold flavors like garlic, rosemary, and thyme. One popular way to cook lamb shoulder arm is to roast it in the oven. Preheat the oven to 350°F and place the lamb shoulder arm in a roasting pan. Season with salt, pepper, and your favorite herbs and spices. Roast for about 1 hour and 30 minutes or until the internal temperature reaches 145°F for medium-rare. Another way to enjoy lamb shoulder arm is to marinate it in your favorite marinade for a few hours before grilling or broiling. This will infuse the meat with flavor and make it extra tender. You can also use leftover lamb shoulder arm in salads, sandwiches, and wraps for a quick and easy meal.

Lamb Shoulder Arm: A Rich Source of Iron

Iron is one of the most important minerals found in lamb shoulder arm. It plays a vital role in energy production, brain function, and immune health. If you are a vegetarian or don't consume enough iron-rich foods, adding lamb shoulder arm to your diet can help you meet your daily needs. To ensure optimal iron absorption, pair lamb shoulder arm with vitamin C-rich foods like citrus fruits, tomatoes, or bell peppers.

Health Benefits of Consuming Lamb Shoulder Arm

Lamb shoulder arm is a nutrient-dense food that provides a range of health benefits. Its high protein content can support muscle growth and repair, while its mineral and vitamin content can boost immune function and energy production. Furthermore, lamb shoulder arm can be included in a healthy and balanced diet as part of a Mediterranean-style or low-carbohydrate diet. However, it is important to keep in mind that it is a calorie-dense food and should be consumed in moderation as part of an overall nutrient-rich diet.

Recommended Serving Size of Lamb Shoulder Arm

The recommended serving size of lamb shoulder arm is about 3-4 ounces, or the size of a deck of cards. This will provide approximately 180-240 calories, 18-24 grams of protein, and 5-7 grams of fat. To reduce the calorie and fat content of the dish, you can trim the fat from the lamb before cooking and pair it with high-fiber and low-calorie foods like vegetables, whole grains, or legumes.

Lamb Shoulder Arm vs Other Cuts of Lamb

Lamb shoulder arm is just one of many cuts of lamb available. Other popular cuts include leg, rack, and loin. Compared to other cuts of lamb, shoulder arm is more affordable and versatile. It can be used in a wide range of dishes and has a rich and hearty taste. However, it is also higher in fat and calories compared to some leaner cuts like loin or leg.