One serving of Lamb Ribs (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled) contains 345 calories.

In addition to calories, Lamb Ribs are also rich in protein and fat.

In this article, we'll discuss the nutritional content of Lamb Ribs and provide tips for preparing and serving them.

Calories in One Piece of Lamb Rib

One piece (excluding refuse) of Lamb Ribs contains 345 calories. These calories come primarily from protein and fat.

Preparation Method

Lamb Ribs can be prepared in a variety of ways, including grilling, broiling, and roasting. To reduce the fat content, it's important to trim the ribs to 1/4" fat before cooking. When grilling or broiling, be sure to watch the ribs closely to prevent burning.

Grade of Meat

Lamb Ribs come in various grades, with Choice Grade being the highest quality. This grade indicates that the meat has a good degree of marbling, which adds flavor and tenderness.

Trimming Fat

Trimming the fat from Lamb Ribs before cooking can significantly reduce the calorie and fat content of the meat. To do this, use a sharp knife to remove any excess fat, leaving about 1/4" of fat on the meat.

Serving Size

The serving size for Lamb Ribs is typically 1 piece, or about 4 ounces of meat. To maintain a balanced diet, it's important to pair the ribs with plenty of vegetables and whole grains.

Protein Content

One piece of Lamb Ribs contains approximately 25 grams of protein. Protein is an essential nutrient that helps build and repair muscle tissue.

Fat Content

One piece of Lamb Ribs contains approximately 23 grams of fat. While some fat is necessary for a balanced diet, it's important to limit intake to maintain heart health.

Carbohydrate Content

Lamb Ribs are a low-carbohydrate food, with only about 1 gram of carbohydrates per serving. This makes them a good option for those following a low-carbohydrate diet.

Vitamin and Mineral Content

Lamb Ribs are a good source of several essential vitamins and minerals, including iron, zinc, and vitamin B12. These nutrients are important for maintaining healthy blood cells, supporting immune function, and promoting overall health.

Calorie Intake

Consuming 1 piece of Lamb Ribs, along with other calorie-dense foods, can contribute to weight gain. To maintain a healthy weight, it's important to balance calorie intake with physical activity.