Beef tenderloin is a cut of meat that is known for its tender texture and delicate flavor. One piece of beef tenderloin, trimmed to 1/4" fat, select grade, cooked, and roasted, yields 1072 calories, making it a substantial source of energy for your body.

Besides its high calorie count, beef tenderloin is also packed with nutrients that your body needs, such as protein, vitamins, and minerals. In this article, we'll explore the nutritional value and health benefits of beef tenderloin, as well as ways to prepare it and compare it with other cuts of beef.

So, whether you're a fan of beef tenderloin already or just curious about this delicious cut of meat, keep reading to learn more!

Calorie Count in Beef Tenderloin

As mentioned earlier, one piece of beef tenderloin that is trimmed to 1/4" fat, select grade, cooked, and roasted yields 1072 calories. This calorie count may vary based on different cooking methods or the size of the piece of meat you're working with. However, beef tenderloin is still a high-calorie food that should be consumed in moderation if you're watching your calorie intake.

Protein Content in Beef Tenderloin

If you're looking to increase your protein intake, beef tenderloin can be a great addition to your diet. One piece of beef tenderloin (1 lb) contains around 98 grams of protein, which is roughly twice as much as a chicken breast of the same size. Protein is essential for building and repairing muscle, so if you're an athlete or someone who works out regularly, beef tenderloin can help you meet your protein needs.

Fat Content in Beef Tenderloin

Although beef tenderloin is relatively low in fat compared to other cuts of beef, it's still not a lean source of protein. One 3-ounce serving of roasted beef tenderloin contains around 13 grams of fat, of which 5 grams are saturated. Saturated fat is known to increase levels of LDL cholesterol, which can increase the risk of heart disease and stroke. So, if you're watching your fat intake, it's important not to overdo it with beef tenderloin.

Carbohydrate Content in Beef Tenderloin

Beef tenderloin is a very low-carb food, making it a great option for those following a low-carb or keto diet. One 3-ounce serving of roasted beef tenderloin contains just 0.3 grams of carbohydrates, making it a great source of energy for those looking to stay in ketosis.

Vitamin and Mineral Content in Beef Tenderloin

Beef tenderloin is packed with vitamins and minerals that your body needs to function properly. One piece of beef tenderloin contains around 29% of your daily value of iron, which is essential for carrying oxygen to your cells. It also contains vitamin B12, zinc, and selenium, which all play important roles in maintaining good health.

Serving size of Beef Tenderloin

The serving size of beef tenderloin can vary based on the recipe or the meal you're preparing. However, a typical serving size for beef tenderloin is around 3-4 ounces. It's important to keep in mind that beef tenderloin is a high-calorie food, so portion control is key if you're trying to maintain a healthy diet.

Health Benefits of Beef Tenderloin

Beef tenderloin can offer a variety of health benefits when consumed in moderation as part of a balanced diet. Its high protein content can help you build and repair muscle tissue, which is essential for maintaining good physical health. Additionally, the vitamins and minerals in beef tenderloin can help support your immune system and promote overall well-being. It's also a good source of iron, which is important for preventing anemia.

Ways to Prepare Beef Tenderloin

Beef tenderloin can be prepared in a variety of ways, depending on your taste preferences and cooking skills. Some popular cooking methods include roasting, grilling, and pan-searing. You can also marinate the beef tenderloin beforehand to add additional flavor and tenderness. When cooking beef tenderloin, it's important to monitor the internal temperature to ensure it's cooked to your desired level of doneness.

Comparison of Beef Tenderloin with Other Cuts

Beef tenderloin is often considered one of the most tender and flavorful cuts of beef. However, it's also one of the most expensive cuts, making it less accessible for some consumers. Other cuts of beef that are similar in taste and texture to beef tenderloin include filet mignon, strip steak, and ribeye. These cuts may be more affordable and still offer many of the same health benefits as beef tenderloin.

Factors Affecting the Nutritional Value of Beef Tenderloin

The nutritional value of beef tenderloin can be affected by several factors, such as the cooking method, the quality of the meat, and the cut of the meat. For example, a piece of beef tenderloin that is higher in fat may also be higher in calories and lower in protein. Additionally, cooking methods that involve high heat, such as grilling, can cause the formation of carcinogenic compounds in the meat. To maximize the nutritional value of beef tenderloin, it's important to choose high-quality meat and use cooking methods that preserve its nutrient content.