A beef round cut that is full, lean, trimmed to 1/4" fat, choice grade, cooked and broiled yields approximately 544 calories (excluding refuse) when taken from one pound of raw meat. If you're looking for a leaner cut of meat that is still packed with flavor, then this beef round cut is definitely one to consider.

This particular cut of beef has a range of nutritional benefits which we'll explore in this article. It's also a low-fat option that still packs a protein powerhouse, making it perfect for a range of dishes.

Whether you're looking for a quick and easy dinner option using a broiled beef round, or you're interested in exploring how this cut of meat can be used in a range of dishes, this article will provide you with practical tips and strategies to make the most of your beef round.

Caloric content

As mentioned previously, one piece of beef round (excluding refuse) yields approximately 544 calories when taken from a pound of raw meat. It's important to be mindful of overall caloric intake, but this cut of meat can definitely be enjoyed as part of a balanced diet.

Macronutrient and micronutrient breakdown

In addition to its caloric content, beef round also has a range of macronutrients and micronutrients that can contribute to a well-rounded diet. A 4-ounce serving of beef round contains approximately 27 grams of protein, 18% of the recommended daily value (DV) of iron, and 7% of the recommended DV of potassium. It also contains smaller amounts of other important vitamins and minerals such as vitamin B12, zinc, and selenium.

Lean cut benefits

One of the key benefits of beef round is that it is a lean cut of meat, which means it contains lower amounts of saturated fat compared to other cuts of beef. This can have a positive impact on overall heart health and cholesterol levels. Choosing lean cuts of beef can also contribute to a balanced diet with a variety of protein sources.

Low-fat option

If you're looking for a low-fat option when it comes to beef, then beef round is definitely one to consider. With only 1/4" of fat trimmed, this cut of beef is still packed with flavor while also being lower in fat. This makes it a great option for those who are conscious of their fat intake or looking to reduce their overall caloric intake.

Protein powerhouse

Beef round is also a protein powerhouse, with a 4-ounce serving containing approximately 27 grams of protein. This can be particularly beneficial for those who are looking to increase their protein intake, whether for muscle building or other health goals.

Iron source

Iron is an important mineral for overall health and wellbeing, and beef round is a great source of this nutrient. With approximately 18% of the recommended DV of iron in a 4-ounce serving, beef round can be an important addition to a balanced diet, particularly for those who are at risk of iron deficiency.

Convenient cooking method

Broiling beef round is a convenient cooking method that can be used for a range of dishes. It's quick, easy, and provides a delicious flavor that complements a range of ingredients. Whether you're making a stir-fry, taco filling, or simply enjoying a broiled piece of beef round with your favorite side dishes, this cooking method can be a lifesaver when you're short on time.

High-quality meat grading

Beef round is typically classified as a choice grade meat, which means it has passed certain quality tests to ensure it meets specific standards for tenderness, juiciness, and flavor. This can provide peace of mind when it comes to ensuring that you're getting a high-quality cut of beef for your meal.

Weight-to-yield ratio

One of the benefits of beef round is that its weight-to-yield ratio is quite high, meaning that when you cook it, you'll get more meat than refuse. This can be a great way to maximize your grocery budget while also ensuring that you have enough meat for your desired meal.

Good for a variety of dishes

Whether you're using beef round as part of a stir-fry or taco filling, or simply enjoying a broiled piece of meat with your favorite side dishes, this cut of beef is incredibly versatile and can be used in a range of dishes. Its lean and flavorful nature makes it a great addition to a range of meal options, from Italian-style beef dishes to Asian-inspired stir-fries.