Calories in 1 Piece (excluding Refuse) (yield From 1 Lb Raw Meat With Refuse) Beef Brisket (Point Half, Lean Only, Trimmed to 1/4 Fat, Cooked, Braised)?

Name: Calories in 1 Piece (excluding Refuse) (yield From 1 Lb Raw Meat With Refuse) Beef Brisket (Point Half, Lean Only, Trimmed to 1/4 Fat, Cooked, Braised) and Nutrition Facts
Prep time: 29 min
Cook time: 29 min
Cuisine: World
Ingredients: 1 Piece (excluding Refuse) (yield From 1 Lb Raw Meat With Refuse) Beef Brisket (Point Half, Lean Only, Trimmed to 1/4 Fat, Cooked, Braised)

1 Piece (excluding Refuse) (yield From 1 Lb Raw Meat With Refuse) Beef Brisket (Point Half, Lean Only, Trimmed to 1/4 Fat, Cooked, Braised) is 561 calories.

Beef brisket is a popular cut of meat that is perfect for slow cooking. This dish yields 561 calories in one piece (excluding refuse) from 1 lb of raw meat with refuse. It is a decadent and delicious meal that can be enjoyed by all.

In addition to being a flavorful cut of meat, beef brisket is also known for its high protein and fat content. In fact, one serving of beef brisket contains 43.5 grams of both protein and fat, with no carbohydrates.

In this article, we will explore the nutritional content and health benefits of beef brisket, as well as provide tips on how to prepare and serve this delicious cut of meat. Whether you're a seasoned chef or a novice in the kitchen, there's something for everyone to learn and enjoy about beef brisket.

1 Piece (excluding Refuse) (yield From 1 Lb Raw Meat With Refuse) Beef Brisket (Point Half, Lean Only, Trimmed to 1/4 Fat, Cooked, Braised)

Caloric Content of Beef Brisket - 561 Calories

Beef brisket is a high-calorie food, with one serving (excluding refuse) yielding 561 calories. This makes it a great choice for those looking to bulk up or maintain their weight.

Protein Content in Beef Brisket - 43.5 Grams

Beef brisket is a great source of protein, with one serving (excluding refuse) containing 43.5 grams. This makes it an excellent choice for athletes or those looking to build muscle.

Fat Content in Beef Brisket - 43.5 Grams

Beef brisket is a high-fat food, with one serving (excluding refuse) containing 43.5 grams of fat. While this may seem like a lot, it is important to note that not all fat is bad. In fact, some types of fat are actually beneficial for your health.

Carbohydrate Content in Beef Brisket - 0 Grams

Beef brisket is a low-carbohydrate food, with one serving (excluding refuse) containing zero grams of carbohydrates. This makes it an excellent choice for those following a low-carb or ketogenic diet.

Vitamin Content in Beef Brisket

Beef brisket is rich in several vitamins, including B vitamins (B1, B2, B3, B6, and B12), which are important for energy production and brain function.

Mineral Content in Beef Brisket

Beef brisket is also a good source of several minerals, including iron, zinc, and selenium. These minerals are important for immune function, energy production, and overall health.

Health Benefits of Beef Brisket

Beef brisket is a nutrient-dense food that provides several health benefits, including improved muscle function, increased energy levels, and better immune function. Some studies have also shown that consuming beef brisket may help reduce the risk of chronic diseases such as heart disease and diabetes.

Preparation Methods for Beef Brisket

Beef brisket is a versatile cut of meat that can be prepared in several ways, including smoking, grilling, roasting, and braising. Braising is a popular method that involves cooking the meat slowly in a covered pot with liquid, such as broth or beer, until it becomes tender and flavorful. To prepare beef brisket for braising, season it with salt, pepper, and any other desired spices. Brown the meat in a pan on all sides, then transfer it to a pot with vegetables and liquid. Cover the pot and cook the meat in the oven at a low temperature (around 300°F) for several hours, until it becomes tender.

Serving Suggestions for Beef Brisket

Beef brisket is a hearty and satisfying dish that pairs well with many sides, such as roasted vegetables, mashed potatoes, or mac and cheese. It also makes a great sandwich filling, especially when paired with tangy barbecue sauce and a soft bun. To serve beef brisket, slice it against the grain and arrange it on a platter or individual plates. Spoon some of the braising liquid over the meat to keep it moist and flavorful.

Pairing Ideas for Beef Brisket

Beef brisket pairs well with a variety of beverages, including red wine, beer, and whiskey. For a lighter option, try serving it with iced tea or lemonade. When it comes to side dishes, consider pairing beef brisket with bold and flavorful options, such as collard greens, baked beans, or cornbread.

"Beef, it's what's for dinner." - Cattleman's Beef Board and National Cattlemen's Beef Association

5 Frequently Asked Questions About Cooked Beef Brisket

1. How many calories does 1 piece of cooked beef brisket have?

One piece of cooked beef brisket (point half, lean only, trimmed to 1/4" fat) weighing 1 lb (excluding refuse) yields about 561 calories.

2. What is the serving size for cooked beef brisket?

A typical serving size of cooked beef brisket is around 3-4 ounces or roughly the size of a deck of cards.

3. How is cooked beef brisket typically prepared?

Cooked beef brisket is typically prepared by braising or slow cooking in liquid to make it tender and flavorful. Additional seasonings and spices may also be added to enhance the taste.

4. Is beef brisket a healthy choice of meat?

While beef brisket can be high in calories and fat, it can still be a part of a healthy diet when consumed in moderation and with an emphasis on lean cuts of meat. As with any meat, it is important to balance consumption with a variety of vegetables and grains.

5. What are some popular dishes that use cooked beef brisket?

Cooked beef brisket is a staple in many cuisines and can be used in a variety of dishes, such as BBQ brisket sandwiches, beef noodle soup, and brisket tacos.