1 Piece Cranberry Walnut Crunch Cookie has 160 calories. This delicious and healthy cookie is perfect for those who want a sweet treat without consuming too many calories. With the perfect combination of cranberries and walnuts, this cookie is packed with flavor and nutrition.

In addition to its calorie count, the cookie contains 3 grams of protein, 21 grams of carbohydrates, and 7 grams of fat. It is also a good source of fiber, with 2 grams per cookie.

In this article, we'll explore the nutritional benefits of cranberries and walnuts, how to make gluten-free cranberry walnut crunch cookies, and some recipe variations for this delicious treat.

Calories and Macronutrients

A 1 piece cranberry walnut crunch cookie contains 160 calories, 3 grams of protein, 21 grams of carbohydrates, and 7 grams of fat. This makes it a good source of energy and a balanced snack that can help you stay full and satisfied for a longer period of time. If you are following a specific diet plan, such as a low-carb or low-fat diet, you can adjust the portion size or tailor the recipe to fit your needs. However, it's important to keep in mind that these cookies contain healthy fats and natural sweeteners, so they can be a good addition to a healthy and balanced diet. Overall, the macronutrient content of a 1 piece cranberry walnut crunch cookie makes it a satisfying and nutritious snack for any time of day.

Ingredients in Cranberry Walnut Crunch Cookies

To make cranberry walnut crunch cookies, you will need the following ingredients: all-purpose flour, rolled oats, baking powder, baking soda, salt, coconut oil, honey, egg, vanilla extract, dried cranberries, and chopped walnuts. These ingredients are commonly found in most kitchens and can be easily sourced from a grocery store or online. The recipe can also be adapted to fit specific dietary needs, such as using gluten-free flour or replacing the honey with a vegan sweetener. The combination of these ingredients creates a delicious and chewy cookie that is perfect for a healthy and satisfying snack.

Benefits of Cranberries and Walnuts

Both cranberries and walnuts are nutrient-dense foods that offer numerous health benefits. Cranberries are high in antioxidants and vitamin C, which can help boost the immune system and fight inflammation. They also contain fiber and are known to prevent urinary tract infections. Walnuts, on the other hand, are a good source of healthy fats, such as omega-3 and omega-6 fatty acids, which are important for brain and heart health. They can also help lower bad cholesterol levels and regulate blood sugar. When combined in these cookies, cranberries and walnuts create a flavorful and nutritious treat that can improve overall health and wellness.

Gluten-Free Cranberry Walnut Crunch Cookies

For those who have celiac disease or gluten intolerance, making a gluten-free version of these cookies is easy. Simply use a gluten-free flour mix instead of all-purpose flour and ensure that other ingredients used are also gluten-free. A popular gluten-free flour mix can be made using rice flour, potato starch, tapioca flour, and xanthan gum. This mix can be used in a similar ratio as all-purpose flour in the recipe. These gluten-free cookies will have the same great taste and texture as the original, making them a perfect option for those with dietary restrictions.

How to Make Cranberry Walnut Crunch Cookies

To make cranberry walnut crunch cookies, start by preheating your oven to 350 degrees Fahrenheit. In a mixing bowl, combine all-purpose flour, rolled oats, baking powder, baking soda, and salt. In a separate bowl, mix coconut oil, honey, egg, and vanilla extract until well combined. Slowly add the wet ingredients to the dry ingredients and mix until a dough forms. Fold in dried cranberries and chopped walnuts. Form the dough into 12 equal-sized balls and place on a baking sheet lined with parchment paper. Bake for 10-12 minutes, or until the edges of the cookies are golden brown. Let cool for a few minutes before enjoying these delicious and nutritious cookies.

Health Risks of Eating Cranberry Walnut Crunch Cookies

While these cookies are generally healthy and nutritious, they can be high in calories and sugar if consumed in excess. It's important to practice portion control and eat them in moderation as part of a balanced diet. Those with nut allergies should avoid consuming these cookies or replace the walnuts with a nut-free alternative. Additionally, those with diabetes or other medical conditions should consult with a healthcare professional before consuming these cookies. Overall, these cookies can be a healthy and satisfying addition to your diet if consumed in moderation and with consideration of any medical conditions.

Substitutions for Cranberry and Walnut Ingredients

If you are allergic to or simply don't like cranberries or walnuts, you can easily substitute them with other ingredients. For cranberries, you can use raisins, dried cherries, or any other dried fruit that you prefer. For walnuts, you can use pecans, almonds, or any other nut that you like. These substitutions will create a different flavor and texture in the cookies, but will still result in a delicious and healthy snack.

Cranberry Walnut Crunch Cookie Recipe Variations

While the classic cranberry walnut crunch cookie is delicious on its own, there are many variations that you can try to switch up the flavor and texture. Some popular variations include adding chocolate chips, using almond flour instead of all-purpose flour, or replacing honey with maple syrup. These variations can make the cookie taste sweeter, more decadent, or have a different texture. Experiment with different variations to find your favorite version.

Weight Loss and Calorie Control with Cranberry Walnut Crunch Cookies

While cookies may not seem like a compatible food with a weight loss or calorie-controlled diet, these cranberry walnut crunch cookies are actually a great option for those who want to indulge in a sweet treat without compromising their goals. One way to incorporate these cookies into a weight loss or calorie-controlled diet is by practicing portion control. One cookie per serving is enough to satisfy your sweet tooth without overindulging. Additionally, you can pair the cookie with a protein source, such as Greek yogurt or cottage cheese, to make it a more balanced snack. Overall, these cookies can be a great addition to a weight loss or calorie-controlled diet when consumed in moderation and with consideration of overall caloric intake.

Cranberry Walnut Crunch Cookies for Athletes

Athletes require a balance of nutrients to fuel their intense physical activity. Cranberry walnut crunch cookies can be a great option for athletes, as they offer balanced macronutrients and can provide a quick source of energy. The protein and carbohydrates in the cookie can help repair and rebuild muscle tissue after workouts, while the healthy fats can provide sustained energy and support overall health. Additionally, the antioxidants in cranberries can help reduce inflammation and improve recovery time after exercise. Overall, these cookies can be a healthy and delicious snack option for athletes who need a quick source of nutrients and energy.