If you're a fan of cornbread and want to know how many calories 1 piece of cornbread from mix contains, then you're in the right place! With only 140 calories per serving, this delicious comfort food is a perfect addition to your meal plan.

In addition to being low in calories, 1 piece of cornbread also has a decent amount of carbs, fat, and protein. With about 22g carbs, 5g fat, and 3g protein per serving, this easy-to-make side dish also offers some essential vitamins and minerals.

In this article, we will provide you with all the information you need to know to make cornbread from mix, as well as some healthy tips to make it even more nutritious. We'll also share some delicious cornbread stuffing and honey butter recipes that you can try at home!

Calories in 1 Piece Cornbread

As previously mentioned, 1 piece of cornbread contains 140 calories, which is relatively low compared to other bread options. This makes it a great choice for those who are watching their calorie intake. However, keep in mind that the calorie count can vary depending on the size of the piece and the ingredients used to make it. It's also important to note that adding butter or other high-calorie spreads can significantly increase the calorie count. If you're trying to lose weight, it's best to monitor your portion sizes and opt for healthier toppings, such as low-fat cream cheese or avocado.

Carbohydrate content of 1 Piece Cornbread

One piece of cornbread contains about 22g of carbohydrates, which is about 7% of the recommended daily value. Carbs are an essential macronutrient that our bodies need to function properly. However, it's important to choose complex carbohydrates, such as those found in whole grains, fruits, and vegetables, over simple carbohydrates like white bread and sugary snacks. Complex carbs not only provide energy but also contain fiber, vitamins, and minerals. To make your cornbread even healthier, you can use whole grain cornmeal and add in some chopped vegetables, like bell peppers and onions, for extra fiber and nutrients.

Fat content of 1 Piece Cornbread

One piece of cornbread contains about 5g of fat, which is about 8% of the recommended daily value. While some types of fat, like monounsaturated and polyunsaturated fats, can be beneficial to our health, it's important to limit our intake of saturated and trans fats. To make your cornbread healthier, you can swap out the butter or oil with unsweetened applesauce or mashed banana. These ingredients not only reduce the fat content but also add natural sweetness to your cornbread. You can also add in some healthy fats, like chopped nuts or seeds, to provide extra nutrients and texture.

Protein content of 1 Piece Cornbread

One piece of cornbread contains about 3g of protein, which is about 6% of the recommended daily value. While cornbread isn't a significant source of protein, you can boost the protein content by adding in some healthy ingredients. For example, you can mix in some cooked quinoa or lentils into the cornbread batter before baking. You can also serve your cornbread with a side of protein, like grilled chicken or scrambled eggs, to make it a more satisfying and balanced meal. Overall, it's important to include a variety of protein sources in your diet to meet your nutritional needs.

Vitamins and minerals in 1 Piece Cornbread

One piece of cornbread provides some essential vitamins and minerals, including iron, calcium, and vitamin B6. Iron is important for healthy blood cells and energy production, while calcium is essential for strong bones and teeth. Vitamin B6 is involved in numerous functions in the body, including metabolism and brain development. However, to get a wider range of vitamins and minerals, it's important to include a variety of fruits, vegetables, whole grains, and lean proteins in your diet.

Health benefits of Cornbread

Cornbread can offer some health benefits when consumed in moderation as part of a balanced diet. For example: - Cornmeal is a good source of antioxidants, which can help protect against chronic diseases like cancer and heart disease. - Cornmeal is also rich in fiber, which can improve digestion and promote feelings of fullness.

Ways to make Cornbread healthy

Here are some tips to make your cornbread healthier: - Use whole grain cornmeal instead of refined cornmeal to increase the fiber and nutrient content. - Replace some of the fat with unsweetened applesauce or mashed banana to reduce the calorie and fat content.

Preparing cornbread from mix

Preparing cornbread from mix is easy and convenient. Here's how: 1. Preheat your oven to 400°F. 2. In a mixing bowl, combine the cornbread mix, eggs, milk, and melted butter or oil. Mix until well combined.

Cornbread stuffing recipe

Cornbread stuffing is a delicious side dish for Thanksgiving or any other holiday meal. Here's how to make it: 1. Preheat your oven to 350°F. 2. In a large skillet, cook some chopped onions, celery, and garlic until softened. Add in some chopped herbs, like sage and thyme, and cook for another minute.

Cornbread with honey butter recipe

Cornbread with honey butter is a sweet and savory treat that's perfect for breakfast or dessert. Here's how to make it: 1. Preheat your oven to 400°F. 2. In a mixing bowl, combine the cornbread mix, eggs, milk, melted butter, and honey. Mix until well combined.