Calories in 1 Piece Colby Jack Pack-İt-Pals Cheese?

1 Piece Colby Jack Pack-İt-Pals Cheese is 90 calories.

Looking for a convenient, delicious snack? Look no further than 1 Piece Colby Jack Pack-It-Pals Cheese! With just 90 calories per piece, it's a great choice for a mid-day snack or a quick bite on the go.

But there's more to this cheese than just its low calorie count. Each serving also packs in plenty of protein and healthy nutrients, making it a smart choice for those looking to stay healthy and satisfied throughout the day.

In this article, we'll explore some practical tips and strategies for incorporating 1 Piece Colby Jack Pack-It-Pals Cheese into your diet, along with key nutritional information and ingredient details. So let's dive in and take a closer look at this delicious snack option!

1 Piece Colby Jack Pack-İt-Pals Cheese

Calories in 1 Piece Colby Jack Pack-İt-Pals Cheese

As mentioned above, 1 Piece Colby Jack Pack-It-Pals Cheese contains just 90 calories per serving. This makes it a great option for those looking to manage their caloric intake, whether for weight loss or simply staying healthy and balanced. And with its delicious, savory flavor, it's easy to indulge without going overboard on calories.

Fat Content in 1 Piece Colby Jack Pack-İt-Pals Cheese

While 1 Piece Colby Jack Pack-It-Pals Cheese is low in calories, it does contain some fat. Each serving contains around 7 grams of fat, including 4.5 grams of saturated fat. But don't let that scare you away - some fat is an essential part of a healthy diet, and the protein and other nutrients in this cheese more than make up for its modest fat content.

Protein in 1 Piece Colby Jack Pack-İt-Pals Cheese

One of the biggest benefits of 1 Piece Colby Jack Pack-It-Pals Cheese is its high protein content. Each serving packs in around 7 grams of protein, making it a great choice for those looking to build and maintain lean muscle mass. And because protein is such a satiating nutrient, it can help keep you feeling full and satisfied for hours after eating.

Carbohydrates in 1 Piece Colby Jack Pack-İt-Pals Cheese

While 1 Piece Colby Jack Pack-It-Pals Cheese is low in carbs compared to many other snack options, it does contain a small amount of carbohydrates. Each serving contains around 1 gram of carbs, including 0 grams of dietary fiber. If you're following a low-carb or ketogenic diet, you may want to enjoy this cheese in moderation or pair it with a high-fiber food to balance out your macros.

Cholesterol in 1 Piece Colby Jack Pack-İt-Pals Cheese

If you're watching your cholesterol intake, 1 Piece Colby Jack Pack-It-Pals Cheese is generally a safe choice. Each serving contains around 20 milligrams of cholesterol, which is a modest amount compared to many other cheese options. However, if you have a history of high cholesterol or heart disease, you may want to speak with your doctor before adding this cheese to your diet.

Sodium in 1 Piece Colby Jack Pack-İt-Pals Cheese

Like many cheese products, 1 Piece Colby Jack Pack-It-Pals Cheese contains some sodium. Each serving contains around 180 milligrams of sodium, which is a modest amount but can add up if you're eating multiple servings per day. If you're watching your sodium intake or have a history of high blood pressure, you may want to choose lower-sodium snack options or enjoy this cheese in moderation.

Calcium in 1 Piece Colby Jack Pack-İt-Pals Cheese

One of the key nutritional benefits of 1 Piece Colby Jack Pack-It-Pals Cheese is its high calcium content. Each serving packs in around 20% of your daily recommended intake of calcium, which is essential for strong bones, teeth, and overall health. So if you're looking for a delicious way to boost your calcium intake, this cheese is definitely worth considering!

Vitamin D in 1 Piece Colby Jack Pack-İt-Pals Cheese

Another important nutrient found in 1 Piece Colby Jack Pack-It-Pals Cheese is vitamin D. Each serving contains around 10% of your daily recommended intake of this essential vitamin, which is important for bone health, immune function, and more. So if you're looking for a tasty and convenient way to boost your vitamin D intake, this cheese is definitely worth a try!

Ingredients in 1 Piece Colby Jack Pack-İt-Pals Cheese

1 Piece Colby Jack Pack-It-Pals Cheese is made from a few simple, wholesome ingredients, including milk, cheese culture, salt, and enzymes. These simple ingredients combine to create a delicious and versatile snack that's perfect for a quick bite at any time of day. And with no artificial flavors or synthetic ingredients, you can feel confident choosing this cheese for yourself or your family.

Allergens in 1 Piece Colby Jack Pack-İt-Pals Cheese

Like all dairy products, 1 Piece Colby Jack Pack-It-Pals Cheese contains milk. If you have a milk allergy or lactose intolerance, you may want to avoid this cheese or look for alternative dairy-free snack options. Otherwise, feel free to enjoy this delicious and nutritious snack whenever you need a quick and satisfying bite!

With just 90 calories per piece, it's a great choice for a mid-day snack or a quick bite on the go.

FAQs About Piece Colby Jack Pack-İt-Pals Cheese

1. How many calories are in one piece of Colby Jack Pack-İt-Pals Cheese?

One piece of Colby Jack Pack-İt-Pals Cheese contains 90 calories.

2. What is the serving size for one piece of Colby Jack Pack-İt-Pals Cheese?

The serving size for one piece of Colby Jack Pack-İt-Pals Cheese is usually one ounce.

3. Is Colby Jack Pack-İt-Pals Cheese a healthy snack option?

Colby Jack Pack-İt-Pals Cheese can be a healthy snack option as it is low in calories and high in protein. However, it is important to consume dairy products in moderation as they can be high in saturated fat and sodium.

4. Can Colby Jack Pack-İt-Pals Cheese be used in cooking?

Yes, Colby Jack Pack-İt-Pals Cheese can be used in cooking. It can be melted, shredded or sliced and used in a variety of dishes such as pizzas, sandwiches, and casseroles.

5. How should Colby Jack Pack-İt-Pals Cheese be stored?

Colby Jack Pack-İt-Pals Cheese should be stored in the refrigerator at or below 40°F to maintain its freshness and safety

Nutritional Values of 1 Piece Colby Jack Pack-İt-Pals Cheese

UnitValue
Calories (kcal)90 kcal
Fat (g)7 g
Carbs (g)1 g
Protein (g)5 g

Calorie breakdown: 54% fat, 8% carbs, 38% protein

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