1 Piece Broccoli And Cheddar Baked Potatoes contains 692 calories. If you're looking for a tasty and satisfying meal, this recipe is a great option. In addition to its delicious taste, it also has several health benefits.
Broccoli is a nutrient-rich vegetable that is high in fiber, vitamins C and K, and folate. It also contains antioxidants that may help reduce the risk of chronic diseases such as cancer and heart disease. Cheddar cheese is a good source of protein, calcium, and vitamin D, but it should be consumed in moderation due to its high fat and sodium content.
Baked potatoes are a versatile and healthy carb source that can be enjoyed in a variety of ways. Combining them with broccoli and cheddar cheese is a great way to create a well-balanced and delicious meal.
How many calories are in Broccoli and Cheddar Baked Potatoes?
One serving of Broccoli and Cheddar Baked Potatoes contains approximately 692 calories. The exact calorie count may vary depending on the size of the potato and the amount of cheese used.
What are the health benefits of broccoli?
Broccoli is a cruciferous vegetable that is high in fiber, vitamins C and K, and folate. It also contains phytonutrients such as kaempferol and quercetin, which have antioxidant and anti-inflammatory properties. These compounds may help reduce the risk of chronic diseases such as cancer and heart disease.
What are the health benefits of cheddar cheese?
Cheddar cheese is a good source of protein, calcium, and vitamin D, which are important for bone health. However, it is also high in fat and sodium, so it should be consumed in moderation.
Is this recipe easy to make?
Yes, this recipe is easy to make and requires only a few ingredients. It is a great option for a quick and filling meal.
What ingredients are needed to make Broccoli and Cheddar Baked Potatoes?
To make Broccoli and Cheddar Baked Potatoes, you will need the following ingredients: - 4 medium-sized potatoes - 2 cups broccoli florets, steamed or roasted
How long does it take to cook Broccoli and Cheddar Baked Potatoes?
It takes approximately 1 hour and 15 minutes to cook Broccoli and Cheddar Baked Potatoes, including prep time. To make this recipe, you will need to preheat your oven to 400°F (200°C). Scrub the potatoes clean and prick them several times with a fork to allow steam to escape. Bake them for 45-60 minutes, or until they are tender. Once the potatoes are cooked, slice them in half and top them with steamed or roasted broccoli and shredded cheddar cheese. Place them back in the oven for 5-10 minutes, or until the cheese is melted and bubbly.
What are some variations of this recipe?
There are many ways to customize this recipe to suit your tastes and dietary needs. Here are a few suggestions: - Add other veggies such as bell peppers, mushrooms, or onions - Use different types of cheese such as feta, goat, or blue cheese
Can you freeze Broccoli and Cheddar Baked Potatoes?
Yes, you can freeze Broccoli and Cheddar Baked Potatoes for later use. To do so, let them cool completely before placing them in an airtight container or resealable bag. They will keep in the freezer for up to 3 months.
What are some side dishes that go well with this recipe?
There are many side dishes that pair well with Broccoli and Cheddar Baked Potatoes. Here are a few ideas: - Garden salad with vinaigrette dressing - Steamed or roasted carrots, zucchini, or asparagus
What are some tips for making the perfect baked potatoes?
Here are some tips to ensure that your baked potatoes turn out perfectly every time: - Prick the potatoes several times with a fork to allow steam to escape - Rub the potatoes with a little bit of oil and salt before baking for extra flavor
5 FAQs About 1 Piece Broccoli And Cheddar Baked Potatoes
1. What are the ingredients in 1 piece broccoli and cheddar baked potatoes?
The ingredients in 1 piece broccoli and cheddar baked potatoes include cooked potatoes, broccoli, cheddar cheese, butter, milk, flour, salt, and pepper.
2. What is the calorie count of 1 piece broccoli and cheddar baked potatoes?
The calorie count of 1 piece broccoli and cheddar baked potatoes is 692 calories.
3. Is 1 piece broccoli and cheddar baked potatoes a healthy dish?
While 1 piece broccoli and cheddar baked potatoes contains healthy vegetables like broccoli, it also contains a high amount of calories and fat from the cheese and butter. It should be consumed in moderation as part of a balanced diet.
4. Can 1 piece broccoli and cheddar baked potatoes be reheated?
Yes, 1 piece broccoli and cheddar baked potatoes can be reheated in the oven or microwave. It may need additional milk or butter to maintain its creaminess.
5. Can the recipe for 1 piece broccoli and cheddar baked potatoes be modified?
Yes, the recipe for 1 piece broccoli and cheddar baked potatoes can be modified by using different cheeses or adding other vegetables like spinach or peppers. It can also be made with sweet potatoes instead of regular potatoes for a healthier option.