If you're looking for a hearty and satisfying meal, 1 piece of beef top round, braised (also known as London broil) packs in 695 calories of deliciousness. This lean cut of meat gets tender and flavorful when slow-cooked, making it a great option for busy weeknights or special occasions.

Along with its satisfying taste, a 1-piece serving of beef top round, braised contains about 46 grams of protein, which helps to build and repair muscle tissue. It also has 29 grams of fat, providing necessary energy for your body, and 3 grams of carbohydrates to give you a quick boost. In addition, beef top round is a good source of iron, zinc, and vitamin B12, which play important roles in supporting a healthy immune system.

In this article, we'll explore the best ways to prepare and serve beef top round, braised, and discuss its many health benefits.

Calories per serving

A 1-piece serving of beef top round, braised contains approximately 695 calories. While this may seem high, it's important to note that this cut of meat is a great source of protein and nutrients that your body needs to function properly. If you're watching your calorie intake, consider splitting the serving with a friend or family member, or pairing it with a side of roasted vegetables or a fresh salad.

Protein content

As mentioned earlier, beef top round, braised is a great source of protein. One 1-piece serving contains about 46 grams of protein, which is essential for building and repairing muscle tissue. Protein also plays a role in satiety, helping you feel full and satisfied after a meal. If you're looking to increase your protein intake, consider pairing beef top round with other protein-rich foods, like quinoa, beans, or eggs. You can also add a side of steamed broccoli or spinach to boost the nutrient content of your meal.

Fat content

Beef top round, braised contains about 29 grams of fat in a 1-piece serving. While some people may shy away from high-fat foods, it's important to remember that our bodies need some fat to function properly. Fat helps us absorb certain vitamins and minerals, supports brain health, and gives us energy. However, it's important to choose healthy fats whenever possible. Beef top round is a good source of monounsaturated and polyunsaturated fats, which can help improve cholesterol levels and reduce the risk of heart disease.

Carbohydrate content

While beef top round, braised is not a significant source of carbohydrates, it still provides about 3 grams in a 1-piece serving. Carbohydrates are important for providing quick energy to the body, especially before and after exercise. If you're looking for a more substantial meal, consider pairing beef top round with a complex carbohydrate, like brown rice, sweet potato, or whole-grain bread.

Vitamin and mineral content

In addition to being a great source of protein and healthy fats, beef top round, braised also contains a range of vitamins and minerals. One serving provides about 30% of the daily value for iron, which is essential for producing red blood cells and transporting oxygen throughout the body. It also contains zinc, which supports a healthy immune system, and vitamin B12, which is important for neurological function. To maximize the nutrient content of your meal, pair beef top round with colorful vegetables, like bell peppers, carrots, and leafy greens.

Preparation methods

Beef top round, braised is a versatile cut of meat that can be cooked in a variety of ways. It's typically slow-cooked to make it tender and flavorful, but it can also be grilled, roasted, or sautéed. To braise beef top round, season the meat with salt and pepper, and sear it on both sides in a hot pan. Then, add diced onions, garlic, and your choice of herbs and spices, along with enough liquid (like beef broth, red wine, or tomato sauce) to cover the meat about 2/3 of the way. Cover the pan and let it simmer on low heat for 2-3 hours, until the meat is tender and falls apart with a fork. If you prefer to grill or roast beef top round, season it with a dry rub, and cook it over high heat until it reaches your desired level of doneness. For sautéed beef top round, slice the meat thinly, and cook it in a hot pan with some oil and garlic or ginger for added flavor.

Serving suggestions

Beef top round, braised is a hearty and satisfying meal that can be served in many different ways. Here are some serving suggestions to try:

• Serve with roasted or sautéed vegetables, like carrots, broccoli, and onions
• Slice thinly and serve on top of a fresh salad
• Pile onto a sandwich with your favorite toppings, like pickles, cheese, and mustard

Cooking tips

To ensure that your beef top round, braised turns out tender and flavorful, follow these cooking tips:

• Use a heavy-bottomed pot or Dutch oven with a lid to braise the meat
• Choose a flavorful liquid, like beef broth, red wine, or tomato sauce, to infuse the meat with flavor as it cooks
• Be patient! Braising takes time, but it's worth the wait for the delicious results

Storage instructions

If you have leftovers of your beef top round, braised, store them in an airtight container in the refrigerator for up to 4 days. To reheat, place the meat in a baking dish with a splash of the cooking liquid, and gently warm it in the oven or on the stovetop.

Health benefits

Aside from its delicious taste, beef top round, braised offers many health benefits. Here are just a few:

• Provides a good source of protein, which supports muscle growth and repair
• Contains healthy fats that can help improve cholesterol levels and reduce the risk of heart disease
• Is a good source of iron, zinc, and vitamin B12, which support a healthy immune system, neurological function, and energy production
• Is a satisfying and satisfying meal that can help you stay full and satisfied for hours