1 Piece Beef Round, Eye Of, Roasted, Slo contains 627 calories. This cut of beef is popular for its tender and flavorful meat. Whether you’re a meat lover or a health enthusiast, it’s important to know the nutritional facts and benefits of consuming this meat.
Beef round eye of roasted slo is a good source of several vitamins and minerals including iron, zinc, and vitamin B12. However, it’s also high in fat and cholesterol, so it should be consumed in moderation.
In this article, we'll explore the nutritional benefits and popular recipes of beef round eye of roasted slo. We’ll also discuss its side effects and how to properly include it in your diet.
Calories in Beef Round Eye Of Roasted Slo
As mentioned earlier, 1 piece of beef round eye of roasted slo contains around 627 calories. This may vary depending on the size and cooking method, but it’s safe to say that it’s a high-calorie food. If you’re trying to lose weight or maintain a healthy diet, it’s important to monitor your calorie intake. You can enjoy this meat in moderation or choose leaner cuts to reduce your calorie intake.
Nutritional Facts of Beef Round Eye Of Roasted Slo
Beef round eye of roasted slo is a good source of several important nutrients. Here are the nutritional facts of this meat per 3 ounces serving size: - calories: 209 - Protein: 30g
- Fat: 8g
- Cholesterol: 93mg
- Iron: 2.4mg
- Zinc: 7.6mg
- Vitamin B12: 2.5mcg
Benefits of Consuming Beef Round Eye Of Roasted Slo
Beef round eye of roasted slo offers several health benefits when consumed in moderation. Here are some of them: - Protein: Beef is a good source of protein, which is essential for building and repairing muscles. - Iron: Beef contains iron, which is important for carrying oxygen in the blood and preventing anemia.
Popular Recipes Using Beef Round Eye Of Roasted Slo
Beef round eye of roasted slo is a versatile ingredient that can be used in various dishes. Here are some popular recipes you can try: - Beef stir-fry with vegetables
- Beef skillet with mushrooms and onions
- Beef tacos with avocado and cilantro
- Beef and broccoli casserole
Serving Size of Beef Round Eye Of Roasted Slo
The recommended serving size for beef round eye of roasted slo is 3 ounces, which is about the size of a deck of cards. This serving size contains around 209 calories. If you’re looking to reduce your calorie intake, you can choose leaner cuts of beef or consume this meat in moderation.
Fat Content in Beef Round Eye Of Roasted Slo
Beef round eye of roasted slo contains a moderate amount of fat. Here are the fat facts per 3 ounces serving size: - Total Fat: 8g
- Saturated Fat: 3g
- Trans Fat: 0g If you’re trying to reduce your fat intake, you can choose leaner cuts of beef or trim visible fat before cooking.
Protein Content in Beef Round Eye Of Roasted Slo
Beef round eye of roasted slo is a good source of protein. Here are the protein facts per 3 ounces serving size: - Protein: 30g
- Essential Amino Acids: Beef contains all the essential amino acids that the body needs but cannot produce on its own. Protein is essential for building and repairing muscles, making hormones and enzymes, and maintaining healthy skin and hair.
Carbohydrate Content in Beef Round Eye Of Roasted Slo
Beef round eye of roasted slo contains a minimal amount of carbohydrates. Here are the carbohydrate facts per serving size: - Total Carbohydrates: 0g
- Dietary Fiber: 0g
- Sugar: 0g If you’re following a low-carbohydrate diet, beef round eye of roasted slo can be a good option.
Vitamins and Minerals in Beef Round Eye Of Roasted Slo
Beef round eye of roasted slo is a good source of several vitamins and minerals. Here are the vitamin and mineral facts per serving size: - Iron: 2.4mg
- Zinc: 7.6mg
- Vitamin B12: 2.5mcg
- Selenium: 14.6mcg
- Phosphorus: 232mg
- Niacin: 7.1mg
- Riboflavin: 0.2mg
Side Effects of Consuming Beef Round Eye Of Roasted Slo
While beef round eye of roasted slo has many health benefits, it can also have some side effects if consumed in excess. Here are some side effects to be aware of: - High Cholesterol: Beef is high in cholesterol, so consuming large amounts of it can increase your cholesterol levels and risk of heart disease. - Increased Cancer Risk: Eating red meat, including beef, has been linked to an increased risk of colon and rectal cancer. It’s important to consume this meat in moderation and include other protein sources in your diet.
Beef round eye of roasted slo offers several health benefits when consumed in moderation.
5 FAQ about Roasted Eye of Beef Round
1. What is a beef round eye?
Beef round eye refers to a cut of beef from the round primal, which is located in the hindquarters of the cow. The round eye is a lean cut of meat that is located in the center of the round primal, and is often used for roasting or steak cuts.
2. How is roasted eye of beef round prepared?
To prepare roasted eye of beef round, the beef is seasoned with salt and pepper, then seared on all sides in a pan. It is then roasted in the oven until it reaches the desired internal temperature. For best results, the beef should rest for a few minutes before slicing and serving.
3. What is the nutritional value of roasted eye of beef round?
A 3-ounce serving of roasted eye of beef round contains about 200 calories, 29 grams of protein, and 8 grams of fat. It is also a good source of vitamins and minerals, including iron, zinc, and vitamin B12.
4. What are some serving suggestions for roasted eye of beef round?
Roasted eye of beef round can be served as a main dish with roasted vegetables, potatoes, or a side salad. Sliced thin, it can be used to make sandwiches or served cold as part of a charcuterie board.
5. How long does roasted eye of beef round last in the fridge?
Roasted eye of beef round can be stored in an airtight container in the fridge for up to 4 days. It should be reheated in the oven or on the stove, and not in the microwave, for best results.