Are you looking for a delicious and hearty meal? Look no further than 1 Piece Beef Rib, Small End, Roasted, Slf, also known as Prime Rib. This tender and juicy cut of beef is perfect for any special occasion or weeknight dinner. Plus, with 961 Calories per serving, it's sure to satisfy your hunger.
Not only is Prime Rib an indulgent treat, but it's also a great source of Protein, with 44 grams per serving. It's also high in fat, with a total of 80 grams, including 36 grams of Saturated fat. Be sure to balance out your meal with plenty of vegetables and whole grains.
If you're roasting a Prime Rib at home, be sure to use a meat thermometer to ensure it's cooked to your desired level of doneness. For medium-rare, aim for an internal temperature of 135°F. Let it rest for a few minutes before slicing and serving.
Calories in 1 Piece Beef Rib
One serving of Prime Rib contains 961 Calories, making it a high calorie food. It's important to balance out your meal with plenty of nutrient-dense foods like fruits and vegetables. If you're trying to manage your calorie intake, you may want to opt for a smaller portion of Prime Rib or pair it with lighter side dishes.
Protein Content of Prime Rib
One serving of Prime Rib contains 44 grams of Protein, which can help keep you feeling full and satisfied. Protein is also important for building and repairing muscle tissue. If you're an athlete or have a physically demanding job, adding high protein foods like Prime Rib to your diet can be beneficial.
Total Fat in Beef Rib
One serving of Prime Rib contains 80 grams of fat, making it a high fat food. However, not all fat is created equal. Prime Rib contains mainly Saturated fat, which has been linked to higher levels of Cholesterol and an increased risk of heart disease. Thus, it is recommended to consume high fat foods in moderation.
Saturated Fat in Prime Rib
One serving of Prime Rib contains 36 grams of Saturated fat, which is over the recommended daily intake for most individuals. Too much saturated fat in your diet can increase your risk of heart disease and other health concerns. Instead of consuming high saturated fat foods like Prime Rib on a regular basis, try incorporating other sources of healthy fats like nuts, seeds, and avocados into your diet.
Cholesterol in 1 Piece Beef Rib
One serving of Prime Rib contains 304 milligrams of Cholesterol, which is over the recommended daily limit for most individuals. A high intake of cholesterol can increase your risk of heart disease and other health concerns. If you have high cholesterol or a family history of heart disease, you may want to limit your intake of high cholesterol foods like Prime Rib.
Carbohydrate Content of Prime Rib
One serving of Prime Rib contains less than 1 gram of Carbohydrates. However, it's important to balance out your meal with complex carbohydrates like whole grains and starchy vegetables. Carbohydrates provide your body with energy and fiber, which can help keep your digestive system healthy.
Dietary Fiber in Beef Rib
One serving of Prime Rib contains 0 grams of Dietary fiber. However, fiber is an essential nutrient that can help regulate your digestive system and lower your risk of heart disease and other health concerns. Be sure to balance out your meal with plenty of high fiber foods like fruits, vegetables, and whole grains.
Sodium Content of Prime Rib
One serving of Prime Rib contains 727 milligrams of Sodium. While sodium is an essential nutrient that helps regulate your body's fluid balance, too much can increase your risk of high blood pressure and other health concerns. Be sure to balance out your meal with plenty of low sodium foods like fruits and vegetables. You can also look for lower sodium versions of your favorite foods or use herbs and spices to flavor your food instead of salt.
Calcium in 1 Piece Beef Rib
One serving of Prime Rib contains 48 milligrams of Calcium. While this is not a significant source of calcium, it's still important to consume foods that are high in this mineral. Calcium is essential for bone health and can also help regulate your blood pressure and muscle function. Be sure to include other calcium-rich foods like dairy products, leafy greens, and fortified cereals in your diet.
Iron Content of Prime Rib
One serving of Prime Rib contains 5 milligrams of iron, which is over 25% of the recommended daily intake for many individuals. Iron is essential for transporting oxygen throughout your body and can also help support your immune system. If you're at risk for iron deficiency, adding iron-rich foods like Prime Rib to your diet can be beneficial.
"Prime Rib is the king of all beef cuts."
5 FAQ about Roasted Beef Rib, Small End (Prime Rib)
1. What is a small end beef rib?
A small end beef rib, also known as the "prime rib," is a steak cut from the rib section of the cow. It is a tender and flavorful cut of meat due to its high fat content.
2. How is a small end beef rib prepared?
Roasting is the most common method of preparing a small end beef rib. The meat is cooked in the oven at a low temperature for several hours, resulting in a tender and juicy roast. It is often seasoned with herbs and spices before cooking.
3. How many servings does a 1-piece small-end beef rib provide?
A 1-piece small-end beef rib typically provides one serving. However, the size of the rib can vary, so it is important to pay attention to the weight and thickness of the meat to determine the appropriate serving size.
4. What is the calorie count of a 1-piece small-end beef rib?
A 1-piece small-end beef rib, roasted and trimmed of fat, contains approximately 961 Calories. However, the calorie count can vary depending on the size of the rib and the way it is prepared.
5. What are some side dishes that pair well with a small-end beef rib?
Roasted root vegetables, mashed potatoes, steamed green beans, and a side salad are all popular side dishes that pair well with a small-end beef rib. A glass of red wine is also a classic accompaniment to this hearty meal.