A 6 oz piece of Thai Chili Salmon Fillet contains 260 calories, making it a healthy and tasty option for your meal. The salmon fillet is easy to prepare and packed with flavors and nutrients.
Salmon is an excellent source of protein and healthy fats, including omega-3 fatty acids, which are essential for brain health and reducing inflammation. Thai chilies, on the other hand, add a spicy kick to the salmon and also offer several health benefits, including weight management, pain relief, and improved heart health.
In this article, we'll explore the nutritional content, vitamins and minerals found, and health benefits of Thai Chili Salmon Fillet. We will also discuss ways to cook it, serving size and calorie count, and where to buy it.
Calories in 1 piece (6 oz) of Thai Chili Salmon Fillet
A 6 oz piece of Thai Chili Salmon Fillet contains 260 calories.
Amount of fat in Thai Chili Salmon Fillet
A 6 oz piece of Thai Chili Salmon Fillet contains approximately 14 grams of fat, of which only 2.2 grams are saturated fats. The healthy fats in salmon are beneficial for reducing the risk of heart diseases, improving brain health, and supporting healthy skin and hair.
Amount of protein in Thai Chili Salmon Fillet
A 6 oz piece of Thai Chili Salmon Fillet contains approximately 26 grams of protein, making it a great source of this essential macronutrient. Protein is essential for building and repairing tissues, producing enzymes and hormones, and maintaining strong bones and muscles.
Amount of carbohydrates in Thai Chili Salmon Fillet
A 6 oz piece of Thai Chili Salmon Fillet contains approximately 1 gram of carbohydrates, making it a low-carb option for those watching their carb intake.
Nutritional content of Thai Chili Salmon Fillet
Thai Chili Salmon Fillet is a nutrient-dense food, as it contains several essential vitamins and minerals, including vitamins B12, D, and E, selenium, and potassium.
Vitamins and minerals found in Thai Chili Salmon Fillet
Vitamin B12: 6.8 mcg Vitamin D: 543 IU Vitamin E: 0.7 mg
Health benefits of Thai Chili Salmon Fillet
Thai Chili Salmon Fillet offers several health benefits beyond its nutritional value. The omega-3 fatty acids in salmon can reduce the risk of heart diseases, improve brain health and vision, and relieve inflammation and joint pain. The capsaicin found in Thai chilies can also offer several health benefits, including weight management, improved digestion, and reduced risk of cancer.
Ways to cook Thai Chili Salmon Fillet
Thai Chili Salmon Fillet can be prepared in several ways, including grilling, baking, broiling, or pan-searing. One simple and tasty recipe is to marinate the salmon fillets in a mixture of Thai chili paste, soy sauce, garlic, ginger, and lime juice for 30 minutes, then grill or broil for 5-7 minutes per side. You can also serve it with a side of steamed vegetables or brown rice for a balanced and healthy meal.
Serving size and calorie count of Thai Chili Salmon Fillet
A serving size of Thai Chili Salmon Fillet is 6 oz, which contains 260 calories. The calorie count may vary depending on the method of preparation and additional ingredients used.
Where to buy Thai Chili Salmon Fillet
Thai Chili Salmon Fillet is available at most seafood markets, grocery stores, or online retailers. Look for fresh or frozen salmon fillets that are sustainably sourced and labeled as wild-caught or organic for the best quality and taste. You can also ask your local fishmonger for recommendations or browse online for recipes and cooking tips.
Eat clean and healthy food, and you will have a clean and healthy body to enjoy life to the fullest.
Frequently Asked Questions About Thai Chili Salmon Fillets
1. What is the ingredient list for Thai Chili Salmon Fillets?
The ingredient list for Thai Chili Salmon Fillets typically includes salmon, Thai chili sauce, garlic, ginger, soy sauce, sesame oil, and brown sugar.
2. How is the salmon cooked?
The salmon is typically baked in the oven or grilled on a barbecue. It is important to cook the salmon thoroughly to avoid any risk of foodborne illness.
3. Is the Thai chili sauce spicy?
Yes, the Thai chili sauce used in this recipe is typically quite spicy. However, the level of spiciness can be adjusted according to personal preference.
4. What can I serve with Thai Chili Salmon Fillets?
Thai Chili Salmon Fillets can be served with a variety of side dishes, such as rice, vegetables, or a salad. Some people also enjoy serving the salmon with a creamy sauce or dip to balance out the spiciness of the Thai chili sauce.
5. How many calories are in a 6 oz serving of Thai Chili Salmon Fillets?
A 6 oz serving of Thai Chili Salmon Fillets typically contains around 260 calories. However, the exact calorie count may vary depending on the specific recipe or cooking method used.