Are you looking for a delicious and easy meal option? Look no further than a 6 oz serving of Premium Entrees Raw Stuffed Chicken Breast Cordon Bleu. With 320 calories, it provides a balanced and satisfying meal.

Not only is it tasty, but it's packed with protein and low in carbs. One serving contains 26 grams of protein to keep you feeling full and fueled throughout the day. It also has only 9 grams of carbohydrates, making it a great option for those following a low-carb or keto diet.

In this article, we'll explore some tips for cooking and preparing this dish, as well as some recipe and meal prep ideas that are both delicious and healthy.

Calories per serving

As mentioned earlier, one serving of Premium Entrees Raw Stuffed Chicken Breast Cordon Bleu contains 320 calories. While this may seem high to some, it's important to remember that this is a balanced and nutritious meal option, providing both protein and healthy fats. If you're looking to reduce your calorie intake while still enjoying this dish, consider pairing it with a side of roasted vegetables, such as broccoli or sweet potatoes. This will increase the volume of your meal without adding too many additional calories.

Protein content

As mentioned earlier, each serving of Premium Entrees Raw Stuffed Chicken Breast Cordon Bleu contains 26 grams of protein. This makes it an excellent choice for those looking to increase their protein intake or maintain muscle mass. Protein is essential for repairing and building muscle tissue, as well as maintaining healthy skin, hair, and nails. It also helps to keep you feeling full and satisfied, which can promote weight loss.

Fat content

Each serving of Premium Entrees Raw Stuffed Chicken Breast Cordon Bleu contains 16 grams of fat. While this may seem high, it's important to note that the majority of this fat is from healthy sources, such as olive oil and nuts. Healthy fats are essential for many bodily functions, including hormone production and nutrient absorption. They also help to keep you feeling full and satisfied, which can aid in weight loss.

Carbohydrate content

Each serving of Premium Entrees Raw Stuffed Chicken Breast Cordon Bleu contains 9 grams of carbohydrates. This makes it a great option for those following a low-carb or keto diet. Carbohydrates are an important macronutrient, providing us with energy to fuel our daily activities. However, too many refined carbohydrates can lead to blood sugar imbalances and weight gain. If you're looking to reduce your carb intake, this dish is a great option.

Dietary fiber content

Each serving of Premium Entrees Raw Stuffed Chicken Breast Cordon Bleu contains 1 gram of dietary fiber. While this may not seem like a lot, it's still an important nutrient for overall health. Fiber helps to promote digestive health, regulate blood sugar levels, and keep you feeling full and satisfied. If you're looking to increase your fiber intake, consider pairing this dish with a side of fiber-rich vegetables, such as broccoli or Brussels sprouts.

Sodium content

Each serving of Premium Entrees Raw Stuffed Chicken Breast Cordon Bleu contains 860 milligrams of sodium. While this is not excessive, it's still important to keep an eye on your sodium intake, especially if you have high blood pressure or other health concerns. To help reduce your sodium intake, consider pairing this dish with a side of fresh, low-sodium vegetables or a homemade salad dressing.

Cooking instructions

To cook Premium Entrees Raw Stuffed Chicken Breast Cordon Bleu, preheat your oven to 350°F. Remove the chicken breasts from the packaging and place them in a baking dish. Bake for 30-35 minutes, or until the internal temperature reaches 165°F. If you prefer to grill your chicken, heat your grill to medium-high heat. Brush the chicken breasts with a little bit of olive oil and grill for 6-8 minutes per side, or until the internal temperature reaches 165°F.

Healthy recipe ideas

Looking for some tasty recipe ideas using Premium Entrees Raw Stuffed Chicken Breast Cordon Bleu? Here are a few to try: - Serve with a side of roasted Brussels sprouts and sweet potatoes for a balanced and filling meal. - Chop up the chicken and toss it into a kale salad with a lemon vinaigrette dressing. - Stuff the chicken breasts with some fresh spinach and feta cheese before baking for an extra boost of flavor.

Meal prep ideas

If you're looking to save time during the week, consider prepping a batch of Premium Entrees Raw Stuffed Chicken Breast Cordon Bleu in advance. Here are a few meal prep ideas to try: - Cook a batch of chicken breasts and slice them up to use in salads throughout the week. - Chop up the chicken and toss it into a quinoa bowl with some roasted veggies and a homemade tahini dressing. - Make a batch of chicken salad by mixing the chopped chicken with some Greek yogurt, diced apple, and chopped walnuts.

Weight loss options

If you're looking to lose weight, incorporating Premium Entrees Raw Stuffed Chicken Breast Cordon Bleu into your meal plan can be a great option. Here are a few ways to make this dish work for your weight loss goals: - Pair the chicken with a side of roasted or grilled veggies instead of a carb-heavy side dish. - Choose a smaller portion size, such as 4 oz instead of 6 oz, to reduce your calorie intake. - Experiment with different seasonings and marinades to add flavor without adding unnecessary calories.