If you're looking for a tasty and healthy seafood option, 1 piece (6 oz) Pomodoro Herb Cod Fillets might just be what you need. With 250 calories per serving, this dish provides a flavorful and nutrient-packed meal that's perfect for any occasion.

Not only is this dish low in calories, but it's also a great source of protein, healthy fats, and vitamins that your body needs to stay strong and healthy. One serving of Pomodoro Herb Cod Fillets contains around 40g of protein, 10g of fat, and various vitamins such as vitamin B12 and vitamin D.

In this article, we'll explore some practical tips and strategies on how to prepare and enjoy Pomodoro Herb Cod Fillets, along with some helpful nutritional information that you should know about.

Calories in 1 piece (6 oz) Pomodoro Herb Cod Fillets

As mentioned earlier, 1 piece (6 oz) Pomodoro Herb Cod Fillets contains around 250 calories per serving. If you're watching your calorie intake, it's important to keep track of the amount of Pomodoro Herb Cod Fillets you're consuming. However, it's also worth noting that these calories come from high-quality ingredients that are beneficial for your body, such as the healthy fats and protein found in the dish. So, if you're looking for a flavorful and healthy meal option, Pomodoro Herb Cod Fillets are definitely worth a try!

Fats in 1 piece (6 oz) Pomodoro Herb Cod Fillets

In addition to being a great source of protein, Pomodoro Herb Cod Fillets also contain healthy fats that are essential for your body. One serving of this dish contains around 10g of fat, most of which is made up of heart-healthy unsaturated fats. These fats are important for maintaining healthy blood cholesterol levels, supporting cell growth, and reducing inflammation in the body. So, don't be afraid of the fat content in Pomodoro Herb Cod Fillets – it's all good stuff!

Protein in 1 piece (6 oz) Pomodoro Herb Cod Fillets

Pomodoro Herb Cod Fillets are an excellent source of protein, with one serving containing around 40g of this essential nutrient. Protein is important for building and repairing tissues in the body, as well as for maintaining healthy skin, hair, nails, and organs. In addition, protein is also important for aiding in weight loss and maintaining a healthy body weight. So, by adding Pomodoro Herb Cod Fillets to your diet, you're not only getting a delicious meal, but also a nutrient-packed source of protein.

Carbohydrates in 1 piece (6 oz) Pomodoro Herb Cod Fillets

Pomodoro Herb Cod Fillets are a low-carb dish, with only a minimal amount of carbohydrates in each serving. This makes it a great option for those following a low-carb or keto diet, or for those looking to reduce their carbohydrate intake for other health reasons. That being said, the small amount of carbohydrates in Pomodoro Herb Cod Fillets comes from nutrient-dense sources such as herbs and spices, which provide additional health benefits beyond just carbs. So, don't be afraid to incorporate this dish into your low-carb meal plan!

Vitamins in 1 piece (6 oz) Pomodoro Herb Cod Fillets

Pomodoro Herb Cod Fillets are rich in various vitamins that are important for maintaining good health. In particular, this dish is a great source of vitamin B12 and vitamin D, both of which are essential vitamins that many people are deficient in. Vitamin B12 is important for maintaining healthy nerve cells and DNA, as well as for producing red blood cells. Vitamin D is important for maintaining strong bones, supporting the immune system, and reducing the risk of chronic diseases such as cancer and heart disease.

Minerals in 1 piece (6 oz) Pomodoro Herb Cod Fillets

In addition to vitamins, Pomodoro Herb Cod Fillets also contain various minerals that are important for maintaining good health. One serving of this dish contains significant amounts of minerals such as phosphorus, selenium, and potassium, which all play important roles in the body. For example, phosphorus is important for maintaining strong bones and teeth, while selenium is important for supporting the immune system and reducing inflammation in the body. Potassium is important for regulating blood pressure and supporting proper muscle function.

Dietary Fiber in 1 piece (6 oz) Pomodoro Herb Cod Fillets

While Pomodoro Herb Cod Fillets aren't a significant source of dietary fiber, they do contain small amounts of fiber from sources such as herbs and spices. This fiber can help to support healthy digestion, regulate blood sugar levels, and reduce the risk of chronic diseases such as heart disease and diabetes. However, if you're looking to increase your fiber intake, it's best to pair this dish with fiber-rich vegetables or whole grains such as quinoa or brown rice.

Sodium in 1 piece (6 oz) Pomodoro Herb Cod Fillets

Pomodoro Herb Cod Fillets are a relatively low-sodium dish, with one serving containing around 380mg of sodium. While this may seem like a lot, it's important to remember that sodium is an essential nutrient that the body needs to function properly. However, if you're watching your sodium intake for health reasons such as high blood pressure, it's important to be mindful of the amount of salt you're using when preparing this dish. Try using low-sodium herbs and spices to add flavor instead!

Cholesterol in 1 piece (6 oz) Pomodoro Herb Cod Fillets

Pomodoro Herb Cod Fillets are a low-cholesterol dish, with one serving containing around 60mg of cholesterol. While dietary cholesterol isn't as harmful as once thought, it's still important to watch your cholesterol intake if you have high cholesterol or are at risk for heart disease. That being said, the healthy fats and protein found in Pomodoro Herb Cod Fillets can help to support healthy cholesterol levels and reduce the risk of heart disease. So, don't be afraid to incorporate this dish into your heart-healthy meal plan!

Healthy recipes with Pomodoro Herb Cod Fillets

If you're looking for some healthy and delicious ways to enjoy Pomodoro Herb Cod Fillets, here are a few recipe ideas to get you started: - Grilled Pomodoro Herb Cod Fillets with Roasted Vegetables - Pan-Seared Pomodoro Herb Cod Fillets with Quinoa Salad - Baked Pomodoro Herb Cod Fillets with Lemon and Herbs