If you're looking for a tasty way to indulge in shrimp, you may want to give the 1 piece (59 g) Shrimp Flatbread a try! This dish contains 120 calories, making it a satisfying and filling option.
In terms of nutritional information, the Shrimp Flatbread packs a punch of protein while keeping the carbohydrate level under control. It's also relatively low in fat, which is great if you're watching your calorie intake.
In this article, we'll explore some other important facts about the Shrimp Flatbread and how you can incorporate it into your diet.
Calories and Serving Size
As mentioned, one piece of Shrimp Flatbread contains 120 calories. The serving size is 59 grams, which means you could indulge in a few pieces without going overboard on your calorie intake.
Protein Content
The Shrimp Flatbread contains a generous amount of protein, which is great if you're looking to build muscle mass. One piece contains about 8 grams of protein, which translates to 13% of your daily protein needs.
Carbohydrate Level
The Shrimp Flatbread is relatively low in carbohydrates, with only 19 grams of carbs per piece. This makes it a suitable option if you're following a low-carb diet.
Fat Content
Compared to other fast food options, the Shrimp Flatbread is relatively low in fat. One piece contains only 3 grams of fat, making it a good choice if you're watching your caloric and fat intake.
Fiber Content
While the Shrimp Flatbread is not particularly high in fiber, it still contains some. Each piece has about 1 gram of fiber, which can help keep you feeling fuller for longer.
Sodium Amount
If you're concerned about your sodium intake, you may want to be mindful of the Shrimp Flatbread. One piece contains about 380 mg of sodium, which is 16% of your recommended daily limit.
Potential Allergens
As the name suggests, the Shrimp Flatbread contains shrimp. If you have a shellfish allergy, you should avoid this dish at all costs. It also contains wheat and soy, which are common allergens.
Preparation and Serving Suggestions
The Shrimp Flatbread is pretty straightforward to prepare. The flatbread is usually pre-cooked, and the shrimp is seasoned and cooked before being added on top. You can also top it off with some fresh vegetables or herbs to add some extra flavor.
Benefits of Shrimp
Shrimp is a great source of protein and is low in calories and fat. It also contains a variety of vitamins and minerals, including selenium, vitamin B12, and iron. Some studies have also suggested that shrimp may have anti-inflammatory and cholesterol-lowering effects.
Possible Side Effects
While shrimp is generally considered safe for most people, some individuals may experience an allergic reaction to it. It may also contain high levels of cholesterol, which can be problematic for individuals with high cholesterol levels.
Shrimp is a versatile protein source that can be incorporated into a variety of dishes, including the Shrimp Flatbread.
5 Frequently Asked Questions About Shrimp Flatbread
1. What is in shrimp flatbread?
Shrimp flatbread typically includes grilled shrimp, a flatbread or pita, and a variety of toppings such as tomatoes, lettuce, and onions. It may also include sauces or dressings like garlic aioli or tzatziki.
2. How many calories are in shrimp flatbread?
One piece (59 g) of shrimp flatbread contains approximately 120 calories. However, the calorie count may vary depending on the ingredients and preparations of the dish.
3. Is shrimp flatbread gluten-free?
Shrimp flatbread may or may not be gluten-free, depending on what kind of bread or pita is used. If the bread is made with wheat flour, it is not gluten-free. However, there are options for gluten-free flatbreads or pitas available.
4. What are the health benefits of shrimp flatbread?
Shrimp is a good source of high-quality protein and many important vitamins and minerals. The vegetables and toppings may also provide additional nutrient benefits. However, the overall nutritional value of shrimp flatbread may depend on the specific ingredients and amount of sauce or dressing used.
5. How can I make shrimp flatbread at home?
To make shrimp flatbread at home, start by grilling or sautéing shrimp and preparing a flatbread or pita. Add toppings of your choice, such as cherry tomatoes, sliced cucumber, or fresh herbs. Drizzle with your favorite sauce or dressing, and enjoy!