If you are a bread lover, you must try the delicious Rosemary & Sea Salt Focaccia. One piece of this bread, which weighs 50 grams, contains 140 calories.
In addition, this bread has a moderate amount of fat, carbohydrates, and protein. It also contains various vitamins and minerals.
In this article, we'll discuss the nutritional content of Rosemary & Sea Salt Focaccia and its benefits for your health. We'll also provide you with some tips on how to make it at home.
Calories in 1 piece of Rosemary & Sea Salt Focaccia
As mentioned earlier, one piece of Rosemary & Sea Salt Focaccia, which weighs 50 grams, contains 140 calories. If you are counting calories, you should limit your intake of this bread. However, it can be a good option for a pre-workout snack or when you need a quick energy boost.
Fat content in Rosemary & Sea Salt Focaccia
One piece of Rosemary & Sea Salt Focaccia (50 g) contains 5 grams of fat. Most of the fat in this bread comes from olive oil, which is a healthy source of monounsaturated and polyunsaturated fats. These fats can help lower your risk of heart disease if consumed in moderation.
Carbohydrate content in Rosemary & Sea Salt Focaccia
One piece of Rosemary & Sea Salt Focaccia (50 g) contains 19 grams of carbohydrates. These carbs come from wheat flour and can provide your body with a quick source of energy. However, if you have diabetes or need to watch your blood sugar levels, you should limit your intake of this bread.
Protein content in Rosemary & Sea Salt Focaccia
One piece of Rosemary & Sea Salt Focaccia (50 g) contains 3 grams of protein. While this is not a significant amount of protein, it can still contribute to your daily protein needs. If you eat this bread with some protein-rich foods such as cheese or meat, you can increase your protein intake.
Vitamin and mineral content in Rosemary & Sea Salt Focaccia
Rosemary & Sea Salt Focaccia contains various vitamins and minerals, including: - Vitamin E: an antioxidant that helps protect your cells from damage
- Iron: important for the formation of red blood cells
- Zinc: essential for immune function and wound healing
- Selenium: important for thyroid function and antioxidant defenses
- Thiamin: a B vitamin that helps your body convert food into energy While these vitamins and minerals are present in small amounts, they can still provide some health benefits when consumed regularly.
Benefits of Rosemary & Sea Salt Focaccia
Rosemary & Sea Salt Focaccia can offer several health benefits, including: - Providing a source of energy
- Contributing to your daily fiber intake
- Containing healthy fats that can support heart health
- Offering some vitamins and minerals that are important for your health However, it's worth noting that these benefits are only applicable if you consume this bread in moderation and as part of a balanced diet.
Best time to consume Rosemary & Sea Salt Focaccia
Rosemary & Sea Salt Focaccia can be consumed at any time of the day as a side dish or snack. However, it can be particularly beneficial before or after a workout when you need a quick source of energy.
How to make Rosemary & Sea Salt Focaccia at home
Making Rosemary & Sea Salt Focaccia at home is easy and requires only a few ingredients. Here's a simple recipe to try: - 3 cups of all-purpose flour
- 2 tablespoons of granulated sugar
- 1 tablespoon of instant yeast
- 1 teaspoon of salt
- 1 cup of warm water
- 2 tablespoons of olive oil
- 1 tablespoon of chopped fresh rosemary
- 1 tablespoon of sea salt 1. Combine flour, sugar, yeast, and salt in a large bowl.
2. Add warm water and olive oil; stir until well combined.
3. Knead the dough on a floured surface for about 5 minutes.
4. Cover the dough and let it rise for about an hour.
5. Preheat the oven to 400°F.
6. Transfer the dough to a greased baking sheet and press it down with your fingers to create dimples.
7. Brush the top of the bread with olive oil and sprinkle with rosemary and sea salt.
8. Bake for 20-25 minutes or until the bread is golden brown.
9. Serve warm and enjoy!
Ingredients in Rosemary & Sea Salt Focaccia
The main ingredients in Rosemary & Sea Salt Focaccia are flour, water, yeast, olive oil, and rosemary.
Rosemary & Sea Salt Focaccia contains wheat and may also contain other allergens such as milk or nuts depending on the recipe. If you have a wheat allergy or gluten intolerance, you should avoid this bread or look for gluten-free alternatives. If you have other food allergies, make sure to read the ingredient list carefully before consuming this bread.
Frequently Asked Questions About Our Rosemary & Sea Salt Focaccia
1. How many servings are in one piece of Rosemary & Sea Salt Focaccia?
One piece of our Rosemary & Sea Salt Focaccia weighs 50 g and contains 140 calories. We recommend one serving size as one piece.
2. What are the ingredients in the Rosemary & Sea Salt Focaccia?
Our Rosemary & Sea Salt Focaccia is made from high-quality ingredients such as wheat flour, olive oil, yeast, sea salt, and fresh rosemary. We do not use any artificial flavors or preservatives.
3. Is the Rosemary & Sea Salt Focaccia suitable for vegetarians or vegans?
Yes, our Rosemary & Sea Salt Focaccia is suitable for vegetarians. However, it is not suitable for vegans as it contains dairy ingredients such as butter.
4. How should I store the Rosemary & Sea Salt Focaccia?
We recommend storing the Rosemary & Sea Salt Focaccia in an airtight container at room temperature for up to 2-3 days. Alternatively, you can freeze it for up to one month.
5. How do I serve the Rosemary & Sea Salt Focaccia?
The Rosemary & Sea Salt Focaccia is best served warm or at room temperature. You can enjoy it on its own, as a side to a meal, or use it as a base for sandwiches or bruschetta.