Bread is an essential part of our daily diet, and if you are looking for a healthy and nutritious option, 1 piece (50 g) of multigrain bread scratch made is an excellent choice. With only 140 calories, this bread is not only delicious but also provides you with essential nutrients.
Besides being low in calories, multigrain bread is rich in fiber, which aids digestion, and keeps you feeling full for longer durations. It contains a range of different grains that are a source of vitamins and minerals such as magnesium and zinc.
In this article, we'll explore the nutrition facts, ingredients, bread-making process, health benefits, serving suggestions, allergen information, storage tips, sustainable packaging, gluten-free options, and bread variations.
Nutrition Facts
Multigrain bread is a nutritious food that is low in calories and high in fiber. It is an excellent source of complex carbohydrates, vitamins, and minerals. Here are the nutritional facts for 1 piece (50 g) of multigrain bread scratch made: - Calories: 140 - Fiber: 2g, Protein: 5g, Total Fat: 3g, Sodium: 230mg
Ingredients
Multigrain bread is made using a combination of different grains that add a unique flavor and texture to the bread. The most common grains used are: - Whole Wheat Flour - Rye Flour, Spelt Flour, Oats, and Barley Flour
Bread Making Process
Making multigrain bread from scratch is relatively easy and doesn't require many ingredients. Here is a step-by-step guide to making 1 piece (50 g) of multigrain bread scratch made: - Combine the different grains and flours in a bowl - Mix and knead the dough until it's smooth and elastic. Let the dough rest for 30 minutes, then shape it into a loaf and let it rise for another 30 minutes. Finally, bake the bread in a preheated oven at 180°C for 30-40 minutes.
Health Benefits
Multigrain bread is rich in fiber, which aids digestion and helps keep you feeling full for longer durations. It also contains a range of different grains that are a source of vitamins and minerals such as magnesium and zinc. Eating multigrain bread on a regular basis can help: - Lower the risk of heart disease - Control blood sugar levels
Serving Suggestions
Multigrain bread is a versatile food that can be enjoyed in many ways. Here are a few serving suggestions for 1 piece (50 g) of multigrain bread scratch made: - Toasted with peanut butter and sliced banana - As a base for avocado toast with tomato and chili flakes
If you have a gluten intolerance or allergy, you may need to avoid multigrain bread made with wheat flour. However, it is worth noting that there are gluten-free options available that are made with alternative flours like rice flour or cornmeal. It is essential to read the label before purchasing any bread product as they can contain allergens such as nuts or seeds.
Storage Tips
Multigrain bread can be stored at room temperature for up to three days. It is best to store it in a bread box or a paper bag to allow for air circulation. If you want to keep it for longer, you can freeze it. Wrap the bread in a plastic wrap or a freezer bag and freeze it for up to three months. Thaw the bread at room temperature and refresh it in a preheated oven at 170°C for 10 minutes.
Sustainable Packaging
At present, many bread manufacturers use plastic packaging, which is not environmentally friendly. However, there are eco-friendly options like paper bags and biodegradable plastic bags available that can help reduce waste. You can also opt for a bread box or a linen bread bag to store your bread, which eliminates the need for packaging altogether.
Gluten-Free Option
If you have a gluten intolerance or allergy, you can still enjoy multigrain bread. There are many gluten-free options available that are made with alternative flours like rice flour or cornmeal. It is essential to read the label before purchasing any bread product as they can contain allergens such as nuts or seeds.
Bread Variations
Multigrain bread is a versatile food that can be adapted to suit your tastes. Here are a few variations to try: - Add seeds like pumpkin, sunflower or sesame to the dough for added crunch and nutrition - Mix in herbs such as oregano or rosemary for added flavor
Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it's about feeling great, having more energy, and improving your health.
5 FAQs about Multigrain Bread
What is multigrain bread?
Multigrain bread is bread made from two or more grains, such as wheat, barley, oats, rye or millet. It often contains seeds and nuts, which add texture and flavor to the bread.
Is multigrain bread good for you?
Multigrain bread is generally considered to be more nutritious than white bread because it contains a variety of grains, which increases the fiber and nutrient content. However, it's important to check the label or ingredients list to ensure that the bread you're buying is truly multigrain and not just white bread with a few grains added.
Does multigrain bread have more calories than white bread?
It depends on the specific bread and the serving size, but multigrain bread may have slightly more calories than white bread due to the additional grains and seeds. However, the increased nutrient density makes it a better choice for overall health.
Can I eat multigrain bread if I have gluten intolerance?
It depends on the specific bread and your level of gluten intolerance. Some types of multigrain bread may still contain wheat, which has gluten. However, there are many gluten-free options available, such as bread made with rice flour, buckwheat or other grains that do not contain gluten.
How can I use multigrain bread in my diet?
Multigrain bread can be used in a variety of ways, from making sandwiches and toast to adding breadcrumbs to recipes. It's a great way to increase your fiber and nutrient intake while still enjoying delicious bread.