If you're a fan of sushi, then you've probably tried nigiri smoked salmon before. Did you know that one piece of this delicious Japanese dish, weighing 38 grams, contains only 68 calories? In addition to being delightfully flavorful, nigiri smoked salmon can also be a low-calorie option for those watching their weight.
But it's not just about the calories. Nigiri smoked salmon is also a good source of protein, vitamins, and minerals. In this article, we'll delve deeper into the nutritional value of nigiri smoked salmon and explore its health benefits.
Plus, we'll provide some serving suggestions and recommend other types of sushi with similar nutritional values. So, let's get started!
Calories in Nigiri Smoked Salmon
As mentioned earlier, one piece or 38 grams of nigiri smoked salmon, contains approximately 68 calories. This makes it a great option for those looking for a light and healthy snack or meal.
Fat Content of Nigiri Smoked Salmon
When it comes to fat content, a single serving of nigiri smoked salmon contains about 2.3 grams of fat. However, the majority of this fat is of the healthy, unsaturated variety, which is known to promote heart health and regulate cholesterol levels.
Protein Content of Nigiri Smoked Salmon
Nigiri smoked salmon is a great source of protein, with one piece containing approximately 6 grams of protein. Protein is essential for the growth and repair of tissues, making it an important macronutrient for overall health and wellbeing.
Carbohydrate Content of Nigiri Smoked Salmon
Nigiri smoked salmon is a low-carb food, with one piece containing less than 1 gram of carbohydrates. This makes it a great option for those following a low-carb or ketogenic diet.
Fiber Content of Nigiri Smoked Salmon
As a fish, nigiri smoked salmon contains negligible amounts of dietary fiber. To increase your fiber intake, it's recommended to pair the salmon with other fiber-rich foods such as leafy greens, avocado, or seaweed salad.
Sodium Content of Nigiri Smoked Salmon
One downside of nigiri smoked salmon is its relatively high sodium content. One piece contains approximately 180 milligrams of sodium, which is about 8% of the recommended daily intake. If you're watching your sodium intake, it's best to limit your consumption of nigiri smoked salmon.
Vitamins and Minerals in Nigiri Smoked Salmon
Nigiri smoked salmon is an excellent source of several vitamins and minerals, including vitamin B12, vitamin D, selenium, and omega-3 fatty acids. Vitamin B12 is essential for the health of the nervous system and the formation of red blood cells, while vitamin D is important for bone health and immune function. Selenium is a powerful antioxidant that helps to protect the body from damage caused by free radicals, while omega-3 fatty acids are beneficial for heart health and brain function.
Benefits of Eating Nigiri Smoked Salmon
Eating nigiri smoked salmon offers a range of health benefits. It is a great source of protein and healthy fats, which can help to promote satiety and regulate appetite. The vitamin and mineral content of nigiri smoked salmon can also support overall health and wellbeing. In addition, the omega-3 fatty acids found in nigiri smoked salmon are believed to have anti-inflammatory properties and may help to reduce the risk of chronic diseases such as heart disease and arthritis. However, as with any food, it's important to consume nigiri smoked salmon in moderation and as part of a balanced diet.
Serving Suggestions for Nigiri Smoked Salmon
Nigiri smoked salmon can be enjoyed in a variety of ways. It can be served as an appetizer, as part of a sushi platter, or as a light lunch or snack. Here are a few serving suggestions to get you started:
- Pile nigiri smoked salmon onto a bed of mixed greens for a healthy and flavorful salad.
- Serve nigiri smoked salmon with avocado and cucumber for a refreshing summer snack.
- Wrap nigiri smoked salmon in seaweed and sushi rice to create your own homemade sushi rolls.
Other Types of Sushi with Similar Nutritional Values
If you're a fan of nigiri smoked salmon, you may also enjoy other types of sushi with similar nutritional values. Here are a few options to try:
- Salmon sashimi: Raw salmon slices that are high in protein and healthy fats.
- Tuna nigiri: Another type of nigiri sushi that is low in calories and high in protein.
- California roll: A sushi roll made with imitation crab, avocado, and cucumber. Light and flavorful.
“Eating sushi is like a whole other experience because you’re submerged into another culture, and you’re consuming art, the way that the sushi chef prepares it.”
5 FAQs about Nigiri Smoked Salmon
What is Nigiri Smoked Salmon?
Nigiri Smoked Salmon is a type of sushi that consists of a small ball of sushi rice topped with a thin slice of smoked salmon.
How is Nigiri Smoked Salmon made?
First, the sushi rice is shaped into small balls. Then, a thin slice of smoked salmon is placed on top of each ball, along with a dab of wasabi or soy sauce for added flavor. Some variations may include additional toppings or flavors.
How many calories are in one piece of Nigiri Smoked Salmon?
One piece (38 g) of Nigiri Smoked Salmon contains approximately 68 calories.
What are the nutritional benefits of Nigiri Smoked Salmon?
Nigiri Smoked Salmon is a good source of protein and healthy omega-3 fatty acids, which can support heart health and brain function. However, it is also relatively high in sodium, so it should be consumed in moderation as part of a balanced diet.
Is Nigiri Smoked Salmon safe to eat?
If prepared and stored correctly, Nigiri Smoked Salmon is generally safe to eat. However, as with any raw fish, there is a risk of foodborne illness. It is important to purchase high-quality sushi-grade salmon from a reputable source and to ensure that it is properly refrigerated before and after consumption.