If you're looking for a healthy snack option that's both low in calories and high in flavor, look no further than 1 piece (35 g) Sesame Mochi, which packs just 129 calories. This traditional Japanese treat is made from glutinous rice flour and is often filled with a variety of sweet or savory ingredients. In this article, we'll take a closer look at the nutritional profile and health benefits of sesame mochi, how to incorporate it into your diet, and some precautions to keep in mind.

In addition to being low in calories, sesame mochi is also a good source of carbohydrates and protein, making it a great choice for a pre- or post-workout snack. Sesame seeds are packed with heart-healthy fats and antioxidants, and they may also help regulate blood sugar levels.

Whether you snack on it straight from the package or use it as a base for your favorite toppings, sesame mochi is a versatile and delicious addition to any diet.

What is Sesame Mochi?

Sesame mochi is a type of Japanese rice cake that's made from glutinous rice flour and filled with a variety of sweet or savory ingredients. It's often eaten as a snack or used as a base for other dishes. Traditional sesame mochi is made by pounding cooked sweet glutinous rice until it becomes a sticky dough-like consistency. The dough is then shaped into small balls or rounds and filled with a variety of ingredients, such as sweetened red bean paste, peanuts, or sesame seeds.

Calories in Sesame Mochi

One piece or serving of sesame mochi, which is approximately 35 g, contains around 129 calories. This makes it a relatively low-calorie snack option, especially compared to other more indulgent treats like chocolate or potato chips. It's worth noting that the calorie content of sesame mochi can vary depending on what type of filling it contains. For example, mochi filled with sweetened red bean paste may contain more calories than plain sesame mochi.

Serving Size of Sesame Mochi

One serving of sesame mochi typically consists of one piece or ball, which weighs approximately 35 g. This is a relatively small portion size, but it can make a satisfying snack when paired with a glass of water or tea. To ensure you don't overindulge, it's important to pay attention to portion sizes and eat sesame mochi in moderation. Consuming too much at once can lead to digestive discomfort, as the glutinous rice flour can be difficult for some people to digest.

Fat and Sugar Content in Sesame Mochi

Sesame mochi is a relatively low-fat snack, with one serving containing only around 1.5 g of fat. However, the sugar content can vary depending on what type of filling the mochi contains. Mochi filled with sweetened red bean paste, for example, may contain more sugar than plain sesame mochi. If you're concerned about your sugar intake, it's a good idea to read the nutrition label on the package to ensure you're making an informed choice. You can also try making your own sesame mochi at home, using natural sweeteners like honey instead of refined sugar.

Carbohydrates in Sesame Mochi

Sesame mochi is a good source of carbohydrates, with one serving containing around 26 g. This can make it a good choice for a pre- or post-workout snack, as the carbohydrates can help provide quick energy to fuel your muscles. However, it's important to keep in mind that sesame mochi is also relatively high in calories, so it may not be the best choice for those trying to limit their daily calorie intake. If you're watching your weight, it's a good idea to practice portion control and eat sesame mochi in moderation.

Protein Content in Sesame Mochi

Sesame mochi is a good source of protein, with one serving containing around 3 g. This can make it a great choice for vegetarians or vegans who may be looking for more plant-based protein sources. However, it's worth noting that the protein content of sesame mochi can vary depending on what type of filling it contains. Some fillings, like sweetened red bean paste, may contain less protein than other options like peanut butter or sesame seeds.

Benefits of Sesame Mochi

There are several potential health benefits associated with consuming sesame mochi, including its high protein and carbohydrate content, as well as its antioxidant-rich sesame seed filling. Sesame seeds contain a variety of nutrients that are important for overall health, including heart-healthy fats, fiber, and minerals like calcium and magnesium. They may also help regulate blood sugar levels and reduce inflammation in the body.

How to Consume Sesame Mochi

Sesame mochi can be eaten in a variety of ways. Some people enjoy it straight from the package as a quick and easy snack, while others use it as a base for other dishes. One popular way to eat sesame mochi is to grill it on a hot pan or tawa until it becomes crispy and golden brown. This can help enhance the flavor and texture of the mochi and make it even more enjoyable to eat. You can also try topping sesame mochi with your favorite sweet or savory ingredients, like fresh fruit, whipped cream, or roasted vegetables. The possibilities are endless!

Precautions

While sesame mochi can be a healthy snack option for many people, it's important to keep a few precautions in mind before consuming it. Firstly, some people may be allergic to glutinous rice flour, the main ingredient in sesame mochi. If you have a known allergy or sensitivity to rice or gluten, it's best to avoid sesame mochi altogether. Additionally, consuming too much sesame mochi at once can lead to digestive discomfort, particularly for those who have trouble digesting glutinous rice or high-fiber foods. It's a good idea to practice portion control and eat sesame mochi in moderation to prevent any digestive issues.

Vegan Sesame Mochi Recipe

If you'd like to try making your own sesame mochi at home, here's a simple vegan recipe to get you started: Ingredients: 1 cup glutinous rice flour 1/4 cup sugar 1/2 cup water 1/2 cup sesame seeds