1 piece (32 g) Chocolate Coconut Macaroons contains approximately 130 calories. Chocolate Coconut Macaroons are a delicious and popular snack that can satisfy your sweet tooth while still giving you a burst of energy. In this article, we will discuss the nutritional value, ingredients, health benefits, and drawbacks of consuming Chocolate Coconut Macaroons.
Macaroons are a great source of carbohydrates and protein, making them an ideal snack for those who need a quick energy boost during the day. Additionally, located within this tasty dessert are essential minerals like magnesium, potassium, and zinc.
If you want to learn more about Chocolate Coconut Macaroons, keep reading.
Calories in Chocolate Coconut Macaroons
One piece of Chocolate Coconut Macaroons contains approximately 130 calories. While this may seem high, it is important to note that Macaroons are generally not eaten in large quantities, making them a relatively low-calorie snack in moderation.
Macronutrient Breakdown of Chocolate Coconut Macaroons
Here is a macronutrient breakdown of Chocolate Coconut Macaroons: 19 grams of carbohydrates, 2 grams of protein, and 8 grams of fat. Additionally, Chocolate Coconut Macaroons contain a small amount of dietary fiber and other essential micronutrients.
Benefits of Eating Chocolate Coconut Macaroons
Chocolate Coconut Macaroons contain several essential minerals like magnesium, potassium, and zinc. Additionally, they are a great source of carbohydrates and protein, making them ideal snacks for quick energy boosts throughout the day. The combination of protein and carbohydrates in Chocolate Coconut Macaroons make them perfect for post-workout recovery. Finally, a snack with a delicious taste can prevent a midday hunger, which can often lead to overeating or snacking on unhealthy food.
Disadvantages of Eating Chocolate Coconut Macaroons
The only potential disadvantage of eating Chocolate Coconut Macaroons is that they are high in saturated fat and sugar, which can lead to weight gain if consumed in large amounts. However, as long as moderation is practiced, there is no harm in snacking on Chocolate Coconut Macaroons every once in a while.
Components of Chocolate Coconut Macaroons
The components of Chocolate Coconut Macaroons typically include shredded coconut, egg whites, sugar, and chocolate. Some variations may include nuts or flavorings like vanilla or almond extract.
Ingredients used in Chocolate Coconut Macaroons
Here are the typical ingredients used in Chocolate Coconut Macaroons: 2 cups shredded coconut, 2 egg whites, 1/3 cup granulated sugar, 1/4 teaspoon salt, and 1/2 cup melted chocolate. Some variations may include nuts or flours to make the macaroons more filling, while others may use alternative sweeteners or chocolate to make the macaroons healthier.
Homemade Chocolate Coconut Macaroons
Homemade Chocolate Coconut Macaroons are easy to make, and the ingredients can be customized to your liking. To make your own Chocolate Coconut Macaroons, you will need: 2 cups shredded coconut, 2 egg whites, 1/3 cup granulated sugar, 1/4 teaspoon salt, and 1/2 cup melted chocolate. Preheat your oven to 350°F. In a large mixing bowl, whisk together the egg whites, sugar, and salt until frothy. Add the shredded coconut and mix until well combined. Using a cookie scoop, form the macaroons into small balls and place them on a baking sheet lined with parchment paper. Bake the macaroons for 12-15 minutes or until golden brown. Remove from the oven and let cool completely. Once cooled, drizzle the melted chocolate over the macaroons and let the chocolate set.
Commercially Available Chocolate Coconut Macaroons
There are several commercially available brands of Chocolate Coconut Macaroons, including Trader Joe's, the Paleonola brand, and the Bobo's brand. When purchasing pre-made macaroons, be sure to check the ingredients list for any added preservatives or artificial flavors.
FAQs on Chocolate Coconut Macaroons
1. Are Chocolate Coconut Macaroons healthy? While Chocolate Coconut Macaroons are not a superfood, they do contain essential nutrients like magnesium and potassium. As long as they are consumed in moderation, they can be a healthy snack. 2. How many calories are in a Chocolate Coconut Macaroon? There are approximately 130 calories in one piece of Chocolate Coconut Macaroons.
Healthy Alternatives to Chocolate Coconut Macaroons
If you're looking for a healthy alternative to Chocolate Coconut Macaroons, try snacking on fresh fruit, nuts, or seeds. Alternatively, make your own healthy energy balls with nutritious ingredients like oats, dates, and almond butter.
5 FAQ About Chocolate Coconut Macaroons
1. What are the ingredients in Chocolate Coconut Macaroons?
Chocolate Coconut Macaroons typically contain shredded coconut, sugar, egg whites, vanilla extract, and chocolate chips or cocoa powder.
2. How many calories are in one piece of Chocolate Coconut Macaroon?
One piece (32 g) of Chocolate Coconut Macaroon contains approximately 130 calories.
3. Are Chocolate Coconut Macaroons gluten-free?
Most Chocolate Coconut Macaroons are naturally gluten-free, but it is important to check the label for any potential cross contamination or added gluten-containing ingredients.
4. How should Chocolate Coconut Macaroons be stored?
Chocolate Coconut Macaroons should be stored in an airtight container at room temperature for up to a week, or in the refrigerator for up to two weeks. They can also be frozen for longer storage.
5. Are Chocolate Coconut Macaroons a healthy snack?
While Chocolate Coconut Macaroons do contain some healthy ingredients, such as coconut, they are also high in sugar and calories. As with any snack or treat, it is important to consume them in moderation as part of a balanced diet.