1 piece (25 g) Milk Hazelnut Wafer contains 140 calories. This delicious snack is a great way to satisfy your sweet tooth while also getting some nutrients.

In terms of nutritional information, each wafer has 2g of protein, 8g of fat, and 11g of sugar.

In this article, we'll take a closer look at the calorie count, macronutrient profile, and potential health benefits and risks of consuming Milk Hazelnut Wafers.

Calorie Count of Milk Hazelnut Wafer

As mentioned earlier, one Milk Hazelnut Wafer contains 140 calories. This may not seem like a lot, but if you're trying to watch your calorie intake, it's important to keep in mind that just a few of these wafers can add up quickly. It's always a good idea to indulge in moderation and be mindful of your portion sizes when snacking.

Amount of Protein in Milk Hazelnut Wafer

Each Milk Hazelnut Wafer contains 2g of protein. While this isn't a significant amount of protein, it can still contribute to your daily protein intake and help you feel fuller for longer. If you're looking for a more substantial snack, consider pairing the wafers with some nuts, which are a great source of protein.

Fat and Sugar Content in Milk Hazelnut Wafer

Each Milk Hazelnut Wafer contains 8g of fat and 11g of sugar. While the fat content isn't too high, the sugar content is quite significant. If you're watching your sugar intake, it's important to be mindful of how many of these wafers you consume at once.

Vitamins and Minerals in Milk Hazelnut Wafer

Milk Hazelnut Wafers don't contain many vitamins and minerals, but they do have some calcium and iron. One wafer can provide about 2% of your daily calcium needs and 4% of your daily iron needs. While this isn't a significant amount, it's still a nice bonus for a snack that tastes so good!

Ingredients in Milk Hazelnut Wafer

The ingredients in Milk Hazelnut Wafers typically include hazelnuts, milk chocolate, and wafer. Other ingredients might include sugar, vegetable oil, and soy lecithin.

Possible Allergens in Milk Hazelnut Wafer

If you have a nut allergy, Milk Hazelnut Wafers are not a safe snack for you. Additionally, they may contain dairy, soy, and wheat, which are common allergens. Always check the label before consuming any new food to ensure that it's safe for you to eat.

Suggested Serving Size for Milk Hazelnut Wafer

The suggested serving size for Milk Hazelnut Wafers is typically one wafer, which weighs about 25g. This serving size contains 140 calories, 2g of protein, 8g of fat, and 11g of sugar. Remember to practice moderation and be mindful of your portion sizes to avoid consuming too many calories or too much sugar at once.

Calories Burned to Offset Milk Hazelnut Wafer

To burn off the 140 calories in one Milk Hazelnut Wafer, you could do about 20 minutes of yoga or 10 minutes of high-intensity interval training. Of course, the exact number of calories burned will depend on your individual body and the intensity of your workout. Remember that exercise is just one part of staying healthy and shouldn't be used as a punishment for enjoying a delicious treat.

Health Benefits of Milk Hazelnut Wafer

While Milk Hazelnut Wafers aren't a particularly nutrient-dense food, they can still provide some enjoyment and satisfaction as part of a balanced diet. Hazelnuts, which are a key ingredient in the wafers, are a good source of healthy fats and can help lower cholesterol levels and improve heart health. Just be sure to enjoy these wafers in moderation as part of an overall healthy lifestyle.

Possible Risks of Consuming Milk Hazelnut Wafer

If consumed in excess, Milk Hazelnut Wafers could contribute to weight gain and an increased risk of developing chronic diseases like diabetes and heart disease. They may also contain added sugars, which can contribute to poor dental health. Always enjoy treats like Milk Hazelnut Wafers in moderation as part of a balanced diet.