1 piece (20 g) Pandan Cake contains approximately 80 calories. Pandan Cake is a popular dessert in Southeast Asia known for its unique flavor and nutritional benefits. It is a delicious treat that is perfect for those looking to indulge in something sweet without consuming too many calories.

Aside from its great taste, Pandan Cake is also a good source of vitamins and minerals. It is rich in fiber, protein, and carbohydrates, and it does not contain a lot of fat, sugar, or calories. This makes it a healthy choice for people who want to maintain a balanced diet while still enjoying their favorite desserts.

In this article, we will explore the nutritional value of Pandan Cake, its health benefits, and how to make it from scratch.

What is Pandan Cake?

Pandan Cake is a type of sponge cake that is flavored with Pandan leaves. It is typically light and fluffy, with a mild, sweet taste that is often described as being similar to that of vanilla or coconut. The cake gets its green color from the Pandan leaves, which are often juiced and added to the batter, giving it a vibrant hue. Pandan Cake is a staple in many Southeast Asian countries, particularly Indonesia, Malaysia, and Singapore. Pandan Cake can be found in many bakeries and dessert shops across the region, and it is often served as a celebratory dessert during special occasions like weddings and birthdays.

Calories in Pandan Cake

Pandan Cake is a relatively low-calorie dessert compared to other types of cakes. One piece (20g) of Pandan Cake contains around 80 calories. However, it is important to note that the calorie count may vary depending on the specific recipe used and the size of the cake slice. Some Pandan Cakes may contain more calories than others, so it is important to read the nutrition label carefully before consuming.

Fat content in Pandan Cake

Pandan Cake is a relatively low-fat dessert. One piece (20g) of Pandan Cake contains only around 2g of fat. This makes it a healthier option compared to other cakes that may contain higher amounts of saturated and trans fats, which can increase the risk of heart disease and other health problems.

Sugar content in Pandan Cake

Pandan Cake contains a moderate amount of sugar. One piece (20g) of Pandan Cake contains around 5g of sugar. While this is still considered to be within the recommended daily intake of sugar, it is important to consume Pandan Cake in moderation, especially if you are watching your sugar intake.

Carbohydrate content in Pandan Cake

Pandan Cake is a good source of carbohydrates. One piece (20g) of Pandan Cake contains around 12g of carbohydrates. Carbohydrates are an important source of energy for the body, and they are essential for maintaining good health. Pandan Cake provides a quick and easy way to get a boost of energy when you need it the most.

Fiber content in Pandan Cake

Pandan Cake is a good source of fiber. One piece (20g) of Pandan Cake contains around 1g of fiber. Fiber is an important nutrient that helps to regulate digestion, prevent constipation, and lower cholesterol levels. Getting enough fiber in your diet can also help to maintain a healthy body weight.

Protein content in Pandan Cake

Pandan Cake contains a small amount of protein. One piece (20g) of Pandan Cake contains around 1g of protein. While this may not seem like a lot, it can still contribute to your daily protein needs. Protein is essential for building and repairing muscles, as well as maintaining overall health and wellbeing.

Vitamins and minerals in Pandan Cake

Pandan Cake is a good source of vitamins and minerals. One piece (20g) of Pandan Cake contains around 2% of the daily recommended intake of vitamin A, 3% of the daily recommended intake of vitamin C, and 2% of the daily recommended intake of iron. Vitamins and minerals are important nutrients that are essential for maintaining good health. They play a variety of roles in the body, from supporting immune function to regulating metabolism.

Health Benefits of Pandan Cake

Pandan Cake offers several health benefits. The high fiber content in Pandan Cake can help to regulate digestion and prevent constipation. The carbohydrates in Pandan Cake provide a quick source of energy, making it a great snack for people on the go. Additionally, the unique aroma of Pandan leaves has been shown to have mood-enhancing properties. It can help to reduce stress and promote relaxation, making it a great dessert to enjoy after a long day.

How to Make Pandan Cake

To make Pandan Cake, you will need the following ingredients: 5 large eggs, 1 cup all-purpose flour, 1 cup sugar, 1 tsp baking powder, 1/2 cup vegetable oil, 1/2 cup coconut milk, and 1/4 cup Pandan juice. To prepare the batter, simply mix together the eggs, sugar, flour, baking powder, oil, coconut milk, and Pandan juice in a bowl until smooth. Pour the batter into a greased cake pan, and bake at 350 degrees Fahrenheit for 25-30 minutes, or until a toothpick comes out clean.