If you're looking for a low-calorie snack with a unique flavor, you may want to give dried longans a try. One piece of dried longan (1.7 g) contains only 5 calories, making it a guilt-free option for those watching their weight.
Longans are small, round fruit with a tough, brown outer shell and translucent white, juicy flesh on the inside. They're native to tropical regions of Asia and have been used in traditional Chinese medicine for centuries.
In this article, we'll delve into the nutritional value of dried longans, explore their health benefits, and offer some tips on how to select and store them properly.
What are longans?
As mentioned earlier, longans are small, round fruit with a tough, brown outer shell and juicy, translucent white flesh on the inside. They have a sweet, musky flavor and are often compared to lychees in taste and texture. Longans are a good source of vitamin C, which is important for immune function and skin health. They also contain minerals such as potassium and copper. Dried longans are made by removing the fruit's outer shell and then drying the flesh, which gives them a raisin-like texture and enhances their sweetness.
The nutritional value of longans
One piece of dried longan (1.7 g) contains 5 calories, 1.3 g of carbohydrates, and 0.1 g of protein. They are also low in fat and sodium. Fresh longans are slightly higher in calories, with 100 g of fruit containing around 60 calories. They are still a low-calorie snack option, however, and are also a good source of fiber and vitamin C. Overall, longans are a nutritious addition to any diet, providing vitamins, minerals, and antioxidants.
Health benefits of longans
Longans have been used in traditional Chinese medicine for centuries to treat a variety of ailments, including insomnia, anxiety, and digestive issues. While there is limited scientific research on the specific health benefits of longans, they are a good source of antioxidants which can help protect against cellular damage and reduce inflammation in the body. They may also have potential benefits for heart health, immune function, and skin health, though more research is needed to confirm these effects.
How to select and store dried longans
When selecting dried longans, look for those that are plump and have a reddish-brown color. Avoid any that are overly dry or have a yellowish color. Dried longans can be stored in an airtight container in a cool, dry place for up to 6 months. They can also be stored in the fridge for longer shelf life. Before using dried longans in a recipe, soak them in warm water for 20-30 minutes to rehydrate them if necessary.
Delicious ways to use dried longans
Dried longans can be eaten as a snack on their own, or added to trail mix or granola. They can also be used in a variety of sweet and savory recipes, such as: 1. Longan tea - simmer dried longans in water with ginger and honey for a soothing and fragrant tea. 2. Longan chicken stir-fry - use sliced dried longans along with chicken and vegetables for a sweet and savory stir-fry dish.
Longans and weight loss
Dried longans are a low-calorie snack option, making them a good choice for those trying to lose weight. They are also low in fat and sodium and high in fiber, which can help you feel fuller for longer periods of time.
Longans as a healthy alternative to candy
Dried longans have a natural sweetness that makes them a great healthy alternative to candy or other sugary snacks. They are low in calories and high in fiber, making them a more satisfying snack choice.
Can longans improve digestion?
Longans have been used in traditional Chinese medicine to aid digestion and treat digestive issues. While scientific research on the effects of longans on digestion is limited, they may have potential benefits due to their fiber content and natural sweetness.
Longans and immune system health
Longans are a good source of vitamin C, which is important for immune function and can help protect against infections and illnesses.
Longans and cardiovascular health
While more research is needed, longans may have potential benefits for heart health due to their antioxidant content and ability to reduce inflammation in the body.
Longans are a nutritious and delicious snack option that can be enjoyed in a variety of ways. Whether you're looking for a low-calorie snack or a natural sweetener for your recipes, dried longans are a great choice.
FAQs about Dried Longans
1. What are longans?
Longans are a tropical fruit native to China, but are now also grown in other parts of Southeast Asia. They are about the size of a grape and have a brown, leathery shell with a translucent fruit inside.
2. What are dried longans?
Dried longans are the dehydrated, preserved version of the fresh fruit. The flesh of the longan fruit is dried, which reduces its size and concentrates its flavor.
3. What are the health benefits of dried longans?
Dried longans are low calorie and low in fat, and are a good source of vitamin C, iron, potassium, and other minerals. They are also believed to have various health benefits, such as improving digestion, aiding in relaxation, and promoting healthy skin.
4. How do you use dried longans?
Dried longans are commonly used in traditional Chinese medicine and can be added to soups, teas, stews, and various other dishes for flavor and nutrition. They can also be eaten as a snack, either alone or mixed with other dried fruits and nuts.
5. Where can I buy dried longans?
Dried longans can be purchased at many Asian supermarkets or online stores that specialize in Asian ingredients.