Calories in 1 piece (142 g) Ham & Cheese Stuffed Chicken Breast?

1 piece (142 g) Ham & Cheese Stuffed Chicken Breast is 290 calories.

Looking for a satisfying meal that won't sabotage your diet? Look no further than this 1 piece (142 g) Ham & Cheese Stuffed Chicken Breast! With just 290 calories per serving, it's a guilt-free indulgence that won't leave you feeling deprived.

But it's not just low in calories – it's also gluten-free, making it a great option for those with dietary restrictions. Plus, it contains plenty of protein from the chicken and dairy from the cheese, which will help keep you feeling full and satisfied for hours.

In this article, we'll explore the many benefits of this delicious and healthy meal, from the quality ingredients used to make it to the ease of cooking and meal prep. So get ready to discover why this Ham & Cheese Stuffed Chicken Breast is the ultimate healthy choice!

1 piece (142 g) Ham & Cheese Stuffed Chicken Breast

Low-calorie chicken breast

This Ham & Cheese Stuffed Chicken Breast is perfect for anyone looking to maintain a healthy weight or lose a few pounds, as it's low in calories and high in protein. Plus, it's gluten-free, making it a great option for those with dietary restrictions. Whether you're counting calories or just trying to eat healthier, this delicious stuffed chicken breast is a great choice for a satisfying and nutritious meal.

Gluten-free option

If you have celiac disease or are simply sensitive to gluten, finding tasty and nutritious meal options can be a challenge. That's where this Ham & Cheese Stuffed Chicken Breast comes in – it's completely gluten-free, but still packed with protein and flavor. With quality ingredients like all-natural chicken breast, savory ham, and creamy cheese, this meal is sure to satisfy your taste buds while still adhering to your dietary restrictions. And because it's so easy to prepare, you can enjoy it any night of the week!

Satisfying meal

Sometimes, eating healthy can leave you feeling hungry and deprived. But with this Ham & Cheese Stuffed Chicken Breast, you don't have to sacrifice flavor or fullness to stay on track with your diet. Packed with protein and dairy, this meal will leave you feeling satisfied and energized. And because it's rich in quality ingredients like hormone-free chicken breast and gluten-free cheese, you'll also be nourishing your body with every bite.

Contains protein and dairy

When it comes to building muscle and staying full throughout the day, protein is king. And dairy products like cheese and milk are great sources of protein that can also help keep your bones strong and healthy. This Ham & Cheese Stuffed Chicken Breast contains plenty of both types of nutrients, so you can be sure you're getting the nourishment your body needs to thrive. Plus, the creamy and satisfying texture of the cheese perfectly complements the juicy chicken breast and savory ham.

Perfect for meal prep

If you're always on the go, preparing meals ahead of time can be a lifesaver. And this Ham & Cheese Stuffed Chicken Breast makes it easy to do just that – simply cook up a batch on the weekend and store them in the fridge or freezer for a nutritious and filling meal anytime! Plus, because it's so easy to cook, you don't have to spend hours in the kitchen preparing it. And because it's made with quality ingredients, you can be sure you're giving your body the best possible fuel for your busy day.

Easy to cook

One of the best things about this meal is how easy it is to prepare – simply take a chicken breast, stuff it with ham and cheese, and bake it in the oven until it's hot and delicious! No complicated recipes or fancy ingredients are required, which makes this meal a great option for busy nights when you need something tasty and nutritious but don't have a lot of time to spare.

Great for keto diet

The ketogenic diet is all about eating foods that are high in fat and low in carbs, which can help you lose weight while still feeling satisfied and full. And this Ham & Cheese Stuffed Chicken Breast is a great choice for anyone following that eating plan. With its high protein and fat content and low carbohydrate count, this meal is a great way to stay on track with your keto goals while still enjoying delicious and satisfying food.

Delicious flavor

One of the best things about this meal is how delicious it tastes! With a savory and juicy chicken breast, salty and smoky ham, and creamy and dreamy cheese, every bite is a delight for your taste buds. Plus, because it's made with high-quality ingredients like all-natural chicken and gluten-free cheese, you can be sure you're getting the best possible flavor and nutrition in every bite.

Made with quality ingredients

When it comes to eating healthy, quality ingredients are key. And this Ham & Cheese Stuffed Chicken Breast is chock-full of them, from the hormone-free chicken breast to the gluten-free cheese and all-natural ham. By choosing this meal, you can be sure you're getting the best possible nutrition and flavor, without any of the artificial additives or preservatives that can harm your health.

Healthy choice

With its high protein content, low calorie count, and quality ingredients, this meal is the ultimate healthy choice for anyone looking to nourish their body and indulge their taste buds. Whether you're trying to lose weight, build muscle, or just eat a little healthier, this meal is a fantastic option that will leave you feeling satisfied and energized.

Eating healthy doesn't have to be boring or tasteless – with delicious and nutritious meals like this Ham & Cheese Stuffed Chicken Breast, you can have your cake and eat it too!

5 FAQ about Ham & Cheese Stuffed Chicken Breast

1. What is the nutritional value of a serving of Ham & Cheese Stuffed Chicken Breast?

The nutritional value of a 142 g serving of Ham & Cheese Stuffed Chicken Breast is 290 calories, 29 g of protein, 6 g of carbohydrates, 16 g of fat, and 400 mg of sodium.

2. Is Ham & Cheese Stuffed Chicken Breast suitable for people with dietary restrictions?

If you are someone who follows a low-carb or ketogenic diet, Ham & Cheese Stuffed Chicken Breast is a great option for you. However, if you are on a low-sodium diet, you should think twice before indulging in this dish, as it contains a fairly high amount of sodium.

3. How is Ham & Cheese Stuffed Chicken Breast prepared?

Ham & Cheese Stuffed Chicken Breast is prepared by stuffing a chicken breast with ham and cheese, rolling it up, and then roasting it in the oven or on the stovetop until cooked through.

4. What can I serve with Ham & Cheese Stuffed Chicken Breast?

Ham & Cheese Stuffed Chicken Breast is a pretty versatile dish that can be paired with a number of sides. Some popular options include roasted vegetables, mixed greens, or mashed potatoes.

5. How should I store leftover Ham & Cheese Stuffed Chicken Breast?

If you have leftover Ham & Cheese Stuffed Chicken Breast, store it in an airtight container in the refrigerator. It will stay fresh for up to 3 days.

Nutritional Values of 1 piece (142 g) Ham & Cheese Stuffed Chicken Breast

UnitValue
Calories (kcal)290 kcal
Fat (g)18 g
Carbs (g)10 g
Protein (g)23 g

Calorie breakdown: 55% fat, 14% carbs, 31% protein

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