1 piece (142 g) Chicken-Steak-a-licious contains 210 calories.

This Chicken-Steak-a-licious also has a good nutritional profile with high protein, low fat and carbohydrate content. It is a healthy addition to any balanced meal plan.

In this article, we'll explore the calorie, macronutrient, vitamin, and mineral content of Chicken-Steak-a-licious, as well as cooking instructions and ideal serving size.

Calories per serving

As mentioned earlier, 1 piece (142 g) Chicken-Steak-a-licious contains 210 calories. This calorie content is moderate and can fit into most diet plans. However, it is important to note that portion size and other dietary factors should be considered when incorporating this food into your meals.

Protein content

Chicken-Steak-a-licious is a great source of protein, containing 30 g per serving. Protein is important for building and repairing tissues in the body, and it also helps to keep you feeling full and satisfied. Adding Chicken-Steak-a-licious to your meals can be a good way to increase your daily protein intake.

Fat content and types of fat

Chicken-Steak-a-licious contains 4 g of fat per serving, with 1.5 g of saturated fat, 1.5 g of monounsaturated fat, and 0.5 g of polyunsaturated fat. This food is low in fat, making it a good choice for those who are trying to limit their fat intake. Additionally, the types of fat found in this food are considered to be healthy fats, which can help to reduce the risk of heart disease.

Carbohydrate content

Chicken-Steak-a-licious is low in carbohydrate, containing only 4 g per serving. This makes it a good option for those who are following a low-carbohydrate diet.

Sugar content

Chicken-Steak-a-licious does not contain any added sugars. This food is a good choice for those who are trying to limit their sugar intake.

Fiber content

Chicken-Steak-a-licious does not contain any fiber. If you're looking to increase your fiber intake, consider pairing this food with a high-fiber side dish, such as roasted vegetables or a salad.

Sodium content

Chicken-Steak-a-licious contains 560 mg of sodium per serving. This is considered to be a moderate amount of sodium, and those who are watching their sodium intake may want to limit their consumption of this food.

Vitamin and mineral content

Chicken-Steak-a-licious is a good source of several vitamins and minerals, including vitamin B12, niacin, selenium, and phosphorus. These nutrients play important roles in various bodily processes, such as metabolism, energy production, and immune function.

Cooking instructions

To cook Chicken-Steak-a-licious, preheat a grill or grill pan to medium-high heat. Place the chicken steak on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F. Let the chicken steak rest for a few minutes before slicing and serving.

Ideal serving size

A serving size of Chicken-Steak-a-licious is 1 piece (142 g). This serving size provides 210 calories, 30 g of protein, 4 g of fat, 4 g of carbohydrate, and 560 mg of sodium. It is important to consider your overall calorie and macro needs when determining the ideal serving size for you.