Are you looking for a quick and easy high protein meal that is low in carbs and cholesterol? Look no further than 1 piece (140 g) Stuffed Chicken Parmesan, packing a punch at only 250 calories. This dish is perfect for those who are health-conscious but don't want to sacrifice taste!
Not only is this dish low in calories, but it also contains healthy fats and is a great source of calcium. Each serving offers a whopping 30 grams of protein, making it an excellent option for those looking to build muscle or maintain a healthy diet.
Let's dive into the benefits of this delicious dish and how it can be incorporated into your meal planning with ease.
Calories per Serving
One serving of 1 piece (140 g) Stuffed Chicken Parmesan contains only 250 calories, making it an ideal option for those watching their calorie intake. Despite being low in calories, this dish is packed with flavor and nutrients. To further reduce the calorie count, consider pairing it with a side salad or roasted vegetables. The possibilities are endless with this versatile dish!
High Protein Meal
With a whopping 30 grams of protein per serving, 1 piece (140 g) Stuffed Chicken Parmesan is an excellent option for those looking to increase their protein intake. Protein is essential for maintaining and building muscle, making it a key component of any healthy diet. Plus, the chicken used in this dish is lean and low in fat, making it a healthier protein choice compared to red meat. Enjoy as a post-workout meal or as a tasty lunch option!
Low-Carb Option
For those following a low-carb diet, 1 piece (140 g) Stuffed Chicken Parmesan is a great option. With only 5 grams of carbs per serving, this dish won't spike your blood sugar levels like other carb-heavy meals. To make it even more low-carb, skip the breading on the chicken and opt for a keto-friendly tomato sauce. You won't even miss the carbs with all the flavor this dish has to offer!
Great Source of Calcium
Cheese lovers rejoice! 1 piece (140 g) Stuffed Chicken Parmesan is a great source of calcium. Calcium is essential for maintaining strong bones and teeth, making it an important nutrient for overall health. The cheese used in this dish is also a good source of vitamin D, which helps the body absorb calcium more efficiently. Indulge in this delicious and nutrient-dense dish without any guilt!
Contains Healthy Fats
Contrary to popular belief, not all fats are bad for you! 1 piece (140 g) Stuffed Chicken Parmesan contains healthy fats that are essential for optimal health. The cheese used in this dish is a good source of healthy fats like omega-3 fatty acids, which are important for brain and heart health. Plus, the dish is low in saturated fat, making it a healthier option compared to other cheesy dishes.
Low Cholesterol Dish
If you're looking to lower your cholesterol levels, 1 piece (140 g) Stuffed Chicken Parmesan is a great option. The chicken used in this dish is lean and low in cholesterol, making it a healthier protein choice than red meat. Plus, the dish is low in saturated fat, which can also contribute to high cholesterol levels. Enjoy this delicious and heart-healthy dish as part of a balanced diet!
Quick and Easy to Prepare
Don't have a lot of time to cook? No problem! 1 piece (140 g) Stuffed Chicken Parmesan is quick and easy to prepare, making it a great option for busy weeknights. Simply stuff each chicken breast with your favorite cheese, bread and bake until golden brown. Serve with your favorite sauce and side dish for a complete meal in no time.
Tasty Alternative to Traditional Chicken Parmesan
If you're a fan of chicken parmesan but want to switch things up, 1 piece (140 g) Stuffed Chicken Parmesan is a tasty alternative. The stuffed chicken breast offers an additional layer of flavor and texture, making it a more interesting dish than traditional chicken parmesan. Plus, the dish is healthier without sacrificing any taste!
Suitable for Special Occasions
Looking for a special dish to serve at your next dinner party or family gathering? 1 piece (140 g) Stuffed Chicken Parmesan is a great option. The dish is hearty and filling, making it a crowd-pleaser. Plus, it's easy to prepare in large batches, making it a stress-free option for entertaining. Serve with your favorite side dishes and a glass of wine for a memorable and delicious meal.
Perfect for Meal Planning
1 piece (140 g) Stuffed Chicken Parmesan is perfect for meal planning. You can easily prepare a few servings at a time and store them in the fridge or freezer for later. To ensure maximum freshness, reheat in the oven or air fryer instead of the microwave. This dish is a great option for those following a meal prep lifestyle or looking to save time during the week.
Healthy food doesn't have to be boring. With 1 piece (140 g) Stuffed Chicken Parmesan, you can indulge in a delicious and healthy meal without any guilt.
5 Frequently Asked Questions About Stuffed Chicken Parmesan
1. How many calories are in a serving of Stuffed Chicken Parmesan?
One piece of Stuffed Chicken Parmesan, weighing 140 grams, contains 250 calories.
2. What are the ingredients in Stuffed Chicken Parmesan?
Stuffed Chicken Parmesan typically includes chicken breast, mozzarella cheese, bread crumbs, Parmesan cheese, parsley, eggs, salt, and pepper.
3. How is Stuffed Chicken Parmesan prepared?
The chicken breast is pounded flat, then stuffed with mozzarella cheese and rolled up. It is then coated in a breadcrumb and Parmesan mixture before being baked in the oven until it is crispy and golden brown.
4. Is Stuffed Chicken Parmesan a healthy choice?
While Stuffed Chicken Parmesan can be a delicious and satisfying meal, it may not be the healthiest choice due to its high calorie content and the fact that it is often fried or coated in breadcrumbs. However, making some modifications to the recipe or portion sizes can help make it a healthier option.
5. What are some side dishes that pair well with Stuffed Chicken Parmesan?
Stuffed Chicken Parmesan pairs well with a variety of sides, such as a simple salad with vinaigrette dressing, roasted vegetables, or a side of pasta with marinara sauce. Garlic bread or a crusty baguette also make for great accompaniments.