One serving of 1 piece (140 g) Cordon Bleu Stuffed Chicken Breasts contains 250 calories. This delicious and satisfying chicken dish is a popular choice for those looking for a flavorful meal that is relatively low in calories.

In addition to being fairly low in calories, Cordon Bleu Stuffed Chicken Breasts also offer some great nutritional benefits. Each serving contains a good amount of protein, as well as some key vitamins and minerals that your body needs to stay healthy.

In this article, we'll explore the nutritional benefits of Cordon Bleu Stuffed Chicken Breasts, as well as some tips on how to prepare this tasty dish in your own kitchen.

Calories per Serving

One serving of Cordon Bleu Stuffed Chicken Breasts, which is 1 piece (140 g), contains 250 calories. This makes it a relatively low-calorie option for a flavorful and filling meal. If you're watching your calorie intake, Cordon Bleu Stuffed Chicken Breasts can be a great choice. They offer plenty of flavor and satisfaction without piling on too many calories, making them ideal for those watching their weight or trying to maintain a healthy diet.

Size of Serving

The standard serving size for Cordon Bleu Stuffed Chicken Breasts is 1 piece (140 g). This size is perfect for a single serving, and offers a good balance of protein, fat, and carbohydrates. If you want to adjust the serving size, you can easily do so by increasing or decreasing the number of pieces you prepare. Just be sure to adjust the cooking time accordingly to ensure that your chicken is fully cooked.

Fat Content

One serving of Cordon Bleu Stuffed Chicken Breasts contains 14g of fat. This is a moderate amount of fat, and includes both saturated and unsaturated fats. While some people may be concerned about the fat content of this dish, it's important to remember that fats are an important part of a healthy diet. As long as you're not eating too much, you can enjoy the delicious taste and texture of Cordon Bleu Stuffed Chicken Breasts without worrying too much about your fat intake.

Protein Content

One serving of Cordon Bleu Stuffed Chicken Breasts contains 24g of protein. This is a great amount of protein, and makes this dish a satisfying and filling option for those looking to build or maintain muscle mass. Protein is an essential nutrient that your body needs to function properly. It's particularly important for muscle growth, repair, and maintenance. By including Cordon Bleu Stuffed Chicken Breasts in your diet, you can ensure that your body is getting the protein it needs to stay healthy and strong.

Carbohydrate Content

One serving of Cordon Bleu Stuffed Chicken Breasts contains 7g of carbohydrates. This is a relatively low amount of carbs, making this dish a good choice for those following a low-carb or ketogenic diet. Carbohydrates are an important part of a healthy diet, but it's important to monitor your intake if you're trying to lose weight or manage certain health conditions. By opting for Cordon Bleu Stuffed Chicken Breasts, you can enjoy a delicious and satisfying meal while keeping your carb intake in check.

Calcium Content

One serving of Cordon Bleu Stuffed Chicken Breasts contains 100mg of calcium. This is a good amount of calcium, and can help to keep your bones strong and healthy. Calcium is an important mineral that your body needs to maintain strong bones and teeth. By including Cordon Bleu Stuffed Chicken Breasts in your diet, you can ensure that you're getting enough calcium to support your bone health.

Iron Content

One serving of Cordon Bleu Stuffed Chicken Breasts contains 1.5mg of iron. This is a moderate amount of iron, and can help to support your overall health and wellbeing. Iron is an essential nutrient that your body needs to produce red blood cells and transport oxygen throughout your body. By incorporating Cordon Bleu Stuffed Chicken Breasts into your diet, you can ensure that you're getting enough iron to support these vital processes.

Preparation Time

Preparation time for Cordon Bleu Stuffed Chicken Breasts is relatively quick and easy. Depending on your cooking method, you should allow 10-15 minutes for preparation. To prepare Cordon Bleu Stuffed Chicken Breasts, you'll need to gather the necessary ingredients and equipment, such as chicken breasts, ham, cheese, breadcrumbs, and seasonings. Once you have your ingredients ready, you can set to work assembling your chicken breasts and baking or frying them to perfection.

Cooking Time

Cooking time for Cordon Bleu Stuffed Chicken Breasts will vary depending on your cooking method. If you're baking your chicken, you should allow 25-30 minutes in a preheated oven, while frying will typically take 10-15 minutes in hot oil. It's important to make sure that your chicken is fully cooked before serving to avoid any risk of foodborne illness. You should use a meat thermometer to check that the internal temperature of your chicken has reached 165°F before serving.

Total Time

The total time required for preparing and cooking Cordon Bleu Stuffed Chicken Breasts will typically be around 35-45 minutes, depending on your cooking method and level of experience in the kitchen. While this may seem like a long time, the end result is well worth the effort. By taking the time to prepare and cook Cordon Bleu Stuffed Chicken Breasts properly, you can enjoy a delicious and satisfying meal that is sure to satisfy.