If you are looking for a healthy sandwich option for your lunch or snack time, the 1 piece (127 g) Whole Grain Turkey & Ham with Low Fat Cheese is a great choice. This sandwich contains only 260 calories, making it a low-calorie option for those who are watching their weight.

In addition to being low in calories, this sandwich is also packed with nutrients. It contains whole grain bread, which is a good source of fiber and complex carbohydrates. The turkey and ham provide protein, while the low-fat cheese adds a creamy, savory flavor that will satisfy your taste buds.

Eating a balanced diet that includes whole grains and lean protein is essential for maintaining a healthy weight and reducing your risk of chronic diseases such as heart disease, diabetes, and cancer. By choosing a sandwich like this one, you're making a smart choice for your health.

Calories in a serving

The 1 piece (127 g) Whole Grain Turkey & Ham with Low Fat Cheese contains 260 calories per serving. This makes it a great option for those who are trying to maintain a healthy weight or lose weight. To put this into perspective, a typical fast food sandwich can contain upwards of 500-600 calories. By choosing this sandwich instead, you can save a significant amount of calories without sacrificing flavor or satisfaction.

Ingredients in the sandwich

The 1 piece (127 g) Whole Grain Turkey & Ham with Low Fat Cheese contains whole grain bread, turkey, ham, and low-fat cheese. The whole grain bread is a good source of fiber and complex carbohydrates, which provide sustained energy throughout the day. The turkey and ham provide protein, which is essential for building and repairing the body's tissues. The low-fat cheese adds a delicious, savory flavor without adding too much fat or calories.

Protein content in the sandwich

The 1 piece (127 g) Whole Grain Turkey & Ham with Low Fat Cheese contains 17 grams of protein per serving. Protein is essential for building and repairing the body's tissues, as well as regulating the body's fluid balance and immune system. By choosing a sandwich that contains a good source of protein like this one, you can help your body function optimally and maintain a healthy weight.

Nutrition value of the sandwich

The 1 piece (127 g) Whole Grain Turkey & Ham with Low Fat Cheese contains a variety of nutrients that are essential for good health. In addition to protein and fiber, this sandwich also contains vitamins and minerals such as vitamin C, iron, and calcium. These nutrients are important for maintaining healthy bones, immune function, and overall well-being.

Healthy sandwich option

The 1 piece (127 g) Whole Grain Turkey & Ham with Low Fat Cheese is a healthy sandwich option for a variety of reasons. First, it is low in calories, making it a good choice for those who are watching their weight. It is also packed with nutrients such as protein, fiber, and a variety of vitamins and minerals. Additionally, it contains no artificial preservatives or flavors, making it a wholesome and nourishing choice for your body.

Perfect for lunch or snack time

The 1 piece (127 g) Whole Grain Turkey & Ham with Low Fat Cheese is the perfect option for a healthy lunch or snack. Its compact size and convenient packaging make it easy to take on-the-go or pack in your lunch bag. Plus, its savory flavor and nutrient-rich ingredients make it a satisfying and wholesome choice for any time of day.

Packaged and ready-to-eat sandwich

The 1 piece (127 g) Whole Grain Turkey & Ham with Low Fat Cheese is a packaged and ready-to-eat sandwich. This makes it a convenient option for those who are short on time or don't want to spend time preparing their own meals. Simply grab the sandwich and go, and you'll be fueling your body with wholesome nutrients in no time.

Low-fat cheese benefits

The low-fat cheese in the 1 piece (127 g) Whole Grain Turkey & Ham with Low Fat Cheese provides a variety of health benefits. First, it is lower in calories and fat than regular cheese, making it a good option for those who are watching their weight. It is also a good source of calcium, which is essential for healthy bones and teeth. Plus, it adds a delicious, savory flavor to the sandwich without adding too much salt or saturated fat.

Whole grain benefits

The whole grain bread in the 1 piece (127 g) Whole Grain Turkey & Ham with Low Fat Cheese provides a variety of health benefits as well. First, it is a good source of fiber, which can help regulate blood sugar levels and keep you feeling full and satisfied. It is also a good source of complex carbohydrates, which provide sustained energy throughout the day. Additionally, whole grains have been linked to a reduced risk of chronic diseases such as heart disease, diabetes, and certain cancers.

Turkey and ham benefits

The turkey and ham in the 1 piece (127 g) Whole Grain Turkey & Ham with Low Fat Cheese provide a variety of health benefits as well. Both turkey and ham are good sources of protein, which is essential for building and repairing the body's tissues. They are also relatively low in calories and fat compared to other types of meat, making them a good option for those who are watching their weight. Additionally, turkey has been linked to a reduced risk of heart disease and certain cancers, while ham is a good source of vitamin B6 and other important vitamins and minerals.