1 piece (127 g) Soft Baked Subs - Philly Steak & Cheese contains 240 calories. If you're looking for a quick and satisfying meal, this sub is a great option! It's important to know what you're consuming, so let's take a closer look at the nutritional information.

In addition to the calorie count, this sub has a range of macronutrients that your body needs. It's a source of protein, carbohydrates, and fat – all important for energy and satiety. But how much of each does it contain?

In this article, we'll explore the nutritional content, ingredient list, serving size, allergens, and storage recommendations for the Philly Steak & Cheese Soft Baked Sub. By the end of it, you'll have a better understanding of what's in your food and how to prepare it.

Calorie Count of Philly Steak & Cheese Soft Baked Sub

As mentioned earlier, one Philly Steak & Cheese Soft Baked Sub has 240 calories. This accounts for about 12% of the recommended daily intake for an adult on a 2000 calorie diet. Keep in mind that if you add toppings or sides to your sub, the calorie count will increase. For example, adding mayonnaise or cheese sauce will add extra fat and calories.

Fat Content in Philly Steak & Cheese Soft Baked Sub

One Philly Steak & Cheese Soft Baked Sub has 10 grams of fat, which accounts for about 15% of the recommended daily intake for an adult on a 2000 calorie diet. Most of the fat in this sub comes from the cheese and steak. While fat is an important part of a healthy diet, it's important to consume it in moderation.

Protein Content in Philly Steak & Cheese Soft Baked Sub

This sub contains 11 grams of protein, which is about 22% of the recommended daily intake for an adult on a 2000 calorie diet. Protein is important for building and repairing muscles, so this sub could be a good option for athletes or those with high physical demands.

Carbohydrates in Philly Steak & Cheese Soft Baked Sub

One Philly Steak & Cheese Soft Baked Sub has 28 grams of carbohydrates, which is about 9% of the recommended daily intake for an adult on a 2000 calorie diet. Most of the carbs in this sub come from the bread, which is a good source of energy. However, if you're watching your carb intake, you may want to opt for a different type of sub.

Vitamins and Minerals in Philly Steak & Cheese Soft Baked Sub

While this sub does contain some vitamins and minerals, it's not a significant source of them. Vitamin A, Vitamin C, and Iron are present in small amounts. It's important to note that this sub does contain a fair amount of sodium – about 740 milligrams. If you're watching your sodium intake, you may want to choose a different meal.

Ingredients in Philly Steak & Cheese Soft Baked Sub

The main ingredients in this sub include: bread crumbs (enriched wheat flour, water, yeast, sugar, salt), chopped beef steak, water, green peppers, onions, modified corn starch, seasoning (hydrolyzed corn and soy protein, salt, caramel color, spices), provolone cheese, sodium phosphate. It's important to note that this sub also contains a number of preservatives and additives, such as calcium propionate and sodium benzoate.

Serving Size of Philly Steak & Cheese Soft Baked Sub

One Philly Steak & Cheese Soft Baked Sub is 127 grams, which is considered one serving. If you're looking to create a more balanced meal, consider adding some veggies or fruit on the side.

Allergens in Philly Steak & Cheese Soft Baked Sub

This sub contains wheat, soy, and milk products, so it is not suitable for those with allergies or sensitivities to these ingredients.

Preparation of Philly Steak & Cheese Soft Baked Sub

To prepare this sub, simply place it in the microwave for 60-80 seconds, or heat it in the oven at 350°F for 14-16 minutes. Be careful not to overheat it, as this can cause the bread to become dry and hard.

Storage of Philly Steak & Cheese Soft Baked Sub

This sub can be stored in the freezer for up to 6 months. Once thawed, it should be refrigerated and consumed within 3-4 days. Be sure to follow the instructions on the packaging for best results.