If you're a fan of parathas, you're sure to love Lacha paratha as well. This multi-layered, slightly sweet bread from the Indian subcontinent can be enjoyed at any meal. One piece (100 g) of Lacha paratha contains approximately 320 calories.

Lacha paratha is high in carbohydrates and fats, making it a filling and satisfying meal. One piece contains approximately 46 g of carbohydrates and 10 g of fat. It also contains some fiber and protein.

In this article, we'll explore the nutritional value of Lacha paratha, its health benefits, and how to make it at home. We'll also share some serving ideas and tips for getting the perfect Lacha paratha every time.

Calories in Lacha Paratha

As mentioned earlier, one piece (100 g) of Lacha paratha contains approximately 320 calories. This makes it a high-calorie food that should be consumed in moderation. If you're watching your calorie intake, you may want to limit your consumption of Lacha paratha.

Carbohydrates in Lacha Paratha

Lacha paratha is a high-carbohydrate food, with approximately 46 g of carbohydrates per piece. Carbohydrates provide energy to the body and are an important part of a balanced diet. However, if you're watching your carbohydrate intake, you may want to limit your consumption of Lacha paratha.

Protein in Lacha Paratha

While Lacha paratha is not particularly high in protein, it does contain some. One piece (100 g) contains approximately 6 g of protein. Protein is an essential nutrient that is important for building and repairing tissues in the body.

Fat in Lacha Paratha

Lacha paratha is a high-fat food, with approximately 10 g of fat per piece. However, much of the fat in Lacha paratha comes from ghee, which is a type of clarified butter. Ghee has been found to have some health benefits, including reducing inflammation and improving digestion.

Fiber in Lacha Paratha

Lacha paratha contains some fiber, which is important for maintaining a healthy digestive system. One piece (100 g) contains approximately 2 g of fiber.

Vitamins and Minerals in Lacha Paratha

Lacha paratha contains a variety of vitamins and minerals, including calcium, iron, and vitamin B6. These nutrients are important for maintaining overall health and wellbeing.

Benefits of Eating Lacha Paratha

While Lacha paratha is a high-calorie food, it does have some health benefits. Some research suggests that ghee, which is used to make Lacha paratha, may have anti-inflammatory and anti-cancer properties. Additionally, the carbohydrates in Lacha paratha can provide energy to the body, which is important for physical activity and exercise.

How to Make Lacha Paratha

To make Lacha paratha, you will need flour, ghee, water, and salt. Mix the flour, salt, and ghee together in a bowl. Slowly add water and knead the dough until it is smooth and elastic. Let the dough rest for 15 minutes, then divide it into small balls. Roll each ball out into a thin circle, then spread ghee over the surface. Cut the circle into thin strips, then stack the strips on top of each other. Roll the stacked strips into a spiral, then flatten it into a circle. Cook the paratha in a hot pan until it is lightly browned on both sides.

Serving Ideas for Lacha Paratha

Lacha paratha can be enjoyed with a variety of dishes, including curry, chutney, and raita. It can also be served with butter or ghee. Some people like to eat Lacha paratha on its own as a snack.

Tips for Making Lacha Paratha

To get the perfect Lacha paratha, it's important to use the right ingredients and techniques. Use good quality ghee to ensure that your paratha has the best flavor. Make sure to roll the paratha out thinly and evenly, and stack the strips neatly to create the layers. Cook the paratha on a hot pan so that it browns quickly without becoming too crispy.