A single slice of 1 Piece (1/8 9" Dia) Pineapple Pie (Two Crust) contains approximately 395 calories, making it a relatively high-calorie dessert option. With that being said, let's take a closer look at the nutritional information for this sweet treat.
In addition to its calorie content, a slice of pineapple pie contains a significant amount of fat, cholesterol, and sugar, as well as some beneficial vitamins and minerals.
Whether you're watching your calorie intake or simply trying to make healthier food choices, being aware of the nutritional content of the foods you eat is an important step in achieving your health and wellness goals.
Calories in 1 Piece
As mentioned earlier, a slice of 1 Piece (1/8 9" Dia) Pineapple Pie (Two Crust) contains approximately 395 calories.
Fat Content
A single slice of pineapple pie contains about 19 grams of fat, with 8 grams being saturated fat. This equates to 29% of the recommended daily intake for fat, and 40% for saturated fat.
Cholesterol Content
One serving of pineapple pie contains 80 milligrams of cholesterol, which is 27% of the recommended daily intake. Individuals with high cholesterol levels may want to limit their intake of cholesterol-containing foods, including pineapple pie.
Sugar Content
One slice of pineapple pie contains approximately 32 grams of sugar, which is 29% of the recommended daily intake. Foods high in added sugars should be limited as they can contribute to obesity, tooth decay, and other health issues.
Carbohydrate Content
A single serving of pineapple pie contains around 55 grams of carbohydrates, including 2 grams of fiber and 32 grams of sugar. This equates to 18% of the recommended daily intake for carbohydrates.
Protein Content
One slice of pineapple pie contains approximately 4 grams of protein, which is only 8% of the recommended daily intake. While protein is an essential nutrient, pineapple pie is not a significant source.
Vitamin C
Pineapple pie contains a small amount of vitamin C, with one serving providing approximately 4% of the recommended daily intake. While this isn't a significant source of the vitamin, every little bit helps.
Calcium Content
One serving of pineapple pie contains about 60 milligrams of calcium, which is only 6% of the recommended daily intake. While pineapple pie is not a major source of calcium, it can contribute to your overall calcium intake.
Iron Content
Pineapple pie contains a small amount of iron, with one serving providing approximately 4% of the recommended daily intake. While this isn't a significant source of the mineral, it can contribute to your overall iron intake.
Serving Size
It's important to note that the nutritional information listed above is for one serving of pineapple pie, which is one-eighth of a 9-inch pie. If you eat a larger or smaller slice, the nutritional content will vary accordingly.
5 FAQ About 1 Piece of Pineapple Pie (Two Crust)
1. What is the serving size for 1 piece of pineapple pie?
The serving size for 1 piece of pineapple pie is 1/8 of a 9-inch diameter pie.
2. How many calories are in 1 piece of pineapple pie?
There are 395 calories in 1 piece of pineapple pie (two crust).
3. What are the ingredients in pineapple pie?
The ingredients in pineapple pie typically include pineapple, sugar, cornstarch, butter, eggs, and a pie crust made from flour, salt, and fat.
4. Is pineapple pie healthy?
Pineapple pie is not considered a healthy food due to its high calorie and sugar content.
5. How can I make pineapple pie healthier?
To make pineapple pie healthier, you can use a reduced-fat pie crust or make your own crust using whole wheat flour. You can also reduce the amount of sugar used in the filling by substituting with a natural sweetener such as honey or maple syrup.