Indulging in a slice of cherry pie can be a delicious treat, but knowing its nutritional value can help you make informed decisions when it comes to your diet. One piece of 1/8th 9" Dia cherry pie contains 390 calories.

Apart from its calorie content, a slice of cherry pie also contains different nutrients. Let's dive into the nutritional information of a slice of cherry pie.

In this article, we'll explore the calorie, fat, carbohydrate, protein, vitamin A, vitamin C, calcium, iron, sugar, and fiber content of a 1/8 cherry pie slice.

Calories in 1/8 Cherry Pie

As previously mentioned, one slice of 1/8th 9" Dia cherry pie contains 390 calories. This calorie amount may be a lot for some, but you can enjoy a slice or two as an occasional treat while maintaining a healthy and balanced diet. It's important to note that the calorie content of your slice may vary depending on factors such as the recipe, type of crust, and toppings used. If you're monitoring your calorie intake, it's best to enjoy a small portion or substitute certain ingredients to reduce the calorie content.

Fat Content in 1/8 Cherry Pie

Apart from its calorie content, cherry pie also contains fat. One slice of 1/8th 9" Dia cherry pie has an average of 16 grams of fat. Most of the fat content in cherry pie comes from the crust and butter used in making it. It's best to opt for healthier alternatives when making your own pie, such as using a low-fat crust or substituting butter with a plant-based alternative. If you're watching your fat intake or trying to lose weight, it's best to limit your intake of cherry pie or enjoy it in moderation.

Carbohydrate Content in 1/8 Cherry Pie

Cherry pie is a high-carb dessert. One slice of 1/8th 9" Dia cherry pie contains around 52 grams of carbohydrates. The majority of the carbohydrate content comes from the crust and cherry filling, which often contains added sugar. Try making your cherry pie with a healthier crust alternative like almond flour or choose cherry pie fillings without added sugar. If you're watching your carb intake or monitoring your blood sugar levels, it's best to limit your intake of cherry pie or choose a smaller portion size.

Protein Content in 1/8 Cherry Pie

While cherry pie is not a significant source of protein, it still contains some. One slice of 1/8th 9" Dia cherry pie contains around 3 grams of protein. To boost the protein content of your cherry pie, you can add protein-rich ingredients like nuts or seeds to the crust or sprinkle some protein powder over the filling. It's important to remember that cherry pie is still a dessert, so it should not be relied on as a primary source of protein in your diet.

Vitamin A Content in 1/8 Cherry Pie

Cherry pie also contains some vitamin A, which is essential for maintaining healthy eyesight, skin, and immune function. One slice of 1/8th 9" Dia cherry pie contains around 223 IU of vitamin A. While cherry pie may not be a significant source of vitamin A, it's still a tasty way to supplement your daily vitamin intake. You can also try incorporating vitamin-A rich fruits and veggies into your diet to promote overall health. It's important to consume vitamin A in moderation, as excessive amounts can be harmful to your health.

Vitamin C Content in 1/8 Cherry Pie

Cherry pie is also a source of vitamin C, which is essential for maintaining healthy skin, bones, and teeth. One slice of 1/8th 9" Dia cherry pie contains around 2.5 mg of vitamin C. While cherry pie may only provide a small amount of vitamin C, it's still a tasty way to supplement your daily vitamin intake. You can also try incorporating vitamin C-rich fruits and veggies into your diet to promote overall health. It's important to consume vitamin C in moderation, as excessive amounts can be harmful to your health.

Calcium Content in 1/8 Cherry Pie

Cherry pie contains some calcium, which is essential for maintaining strong bones and teeth. One slice of 1/8th 9" Dia cherry pie contains around 26 mg of calcium. While cherry pie may not be a significant source of calcium, it's still a tasty way to supplement your daily calcium intake. You can also try incorporating calcium-rich foods like dairy products, leafy greens, or fortified foods into your diet. It's important to consume calcium in moderation, as excessive amounts can be harmful to your health.

Iron Content in 1/8 Cherry Pie

Cherry pie also contains some iron, which is essential for producing hemoglobin and maintaining healthy blood cells. One slice of 1/8th 9" Dia cherry pie contains around 1.1 mg of iron. While cherry pie may not be a significant source of iron, it still provides a small amount that can supplement your daily iron intake. You can also try incorporating iron-rich foods like lean meats, beans, or spinach into your diet. It's important to consume iron in moderation, as excessive amounts can be harmful to your health.

Sugar Content in 1/8 Cherry Pie

Cherry pie is a high-sugar dessert. One slice of 1/8th 9" Dia cherry pie contains around 29 grams of sugar. The sugar content in cherry pie comes from the cherry filling, which often contains added sugar. To reduce the sugar content, try making your cherry pie with natural sweeteners like honey or agave nectar. If you're monitoring your sugar intake or trying to reduce your risk of diabetes, it's best to limit your intake of cherry pie or choose a smaller portion size.

Fiber Content in 1/8 Cherry Pie

Cherry pie contains some fiber, which is essential for maintaining healthy digestion and promoting satiety. One slice of 1/8th 9" Dia cherry pie contains around 2.5 grams of fiber. While cherry pie may not be a significant source of fiber, it still provides a decent amount that can complement your daily fiber intake. You can also try incorporating fiber-rich fruits and veggies, whole grains, or nuts and seeds into your diet. It's important to consume fiber in moderation and drink plenty of water, as excessive amounts can cause bloating or digestive discomfort.