1 Piece (1/8 9" Dia) Blackberry Pie (Two Crust) contains 393 calories.
Blackberry pie is a delicious dessert that is loved by many. Apart from its amazing taste, it also contains several nutrients which make it a healthier dessert option than most. In this article, we will explore the caloric content, protein, fat, carbohydrate, sodium, fiber, sugar, vitamins, and minerals found in blackberry pie.
We will also provide you with some tips on serving and storing your blackberry pie to help maintain its freshness and flavor.
Caloric Content of a Single Serving
A single serving of blackberry pie (1/8 of a 9" dia pie) contains about 393 calories. This means that if you are watching your calorie intake or trying to lose weight, you should consume blackberry pie in moderation.
Protein in Blackberry Pie
A single serving of blackberry pie contains about 3.3 grams of protein. While this is not a significant amount of protein, it does contribute to your daily protein intake.
Fat Content of Blackberry Pie
A single serving of blackberry pie contains about 20.1 grams of fat. This is mainly due to the butter and shortening used in the pie crust. However, not all fats are bad for you. The fat in blackberry pie can provide a good source of energy and is also needed for the absorption of fat-soluble vitamins.
Carbohydrate Content of Blackberry Pie
A single serving of blackberry pie contains about 42.3 grams of carbohydrates. Most of these carbohydrates come from the sugar and flour used in the crust and filling. Carbohydrates are an important source of energy for your body, but consuming too much can lead to weight gain and other health problems.
Sodium Content of Blackberry Pie
A single serving of blackberry pie contains about 237 milligrams of sodium. This is a moderate amount of sodium and should not be a concern unless you are watching your sodium intake due to health reasons. Sodium is important for maintaining fluid balance in your body and can also help with nerve and muscle function.
Fiber in Blackberry Pie
A single serving of blackberry pie contains about 3.6 grams of fiber. This is a good amount of fiber and can help promote digestion and prevent constipation.
Sugar Content of Blackberry Pie
A single serving of blackberry pie contains about 23.1 grams of sugar. Most of this sugar comes from the blackberries and sugar used in the filling. Consuming too much sugar can lead to weight gain and other health problems, so it's important to consume blackberry pie in moderation.
Vitamins Found in Blackberry Pie
Blackberry pie contains several vitamins including vitamin C, vitamin A, and vitamin K. Vitamin C is essential for the growth and repair of your tissues and also helps your body absorb iron. Vitamin A is important for good vision and a healthy immune system. Vitamin K is needed for proper blood clotting.
Minerals Found in Blackberry Pie
Blackberry pie contains several minerals including calcium, iron, and magnesium. Calcium is important for strong bones and teeth, while iron is needed for the production of hemoglobin in your blood. Magnesium is needed for muscle and nerve function.
Tips on Serving and Storage
To serve your blackberry pie, let it cool to room temperature before slicing. This will allow the filling to set and make it easier to cut. To store your blackberry pie, cover it with plastic wrap or aluminum foil and place it in the refrigerator. It will last for up to four days in the refrigerator. You can also freeze your blackberry pie for longer storage. To do this, wrap it tightly in plastic wrap and aluminum foil and store it in the freezer for up to three months.
"Life is uncertain. Eat dessert first." -Ernestine Ulmer
5 Frequently Asked Questions About 1 Piece of Blackberry Pie (Two Crust)
1. What is the serving size for one piece of blackberry pie?
The serving size for one piece of blackberry pie is 1/8 of a 9-inch diameter pie.
2. How many calories are in one piece of blackberry pie?
There are 393 calories in one piece of blackberry pie.
3. Does one piece of blackberry pie contain any nutritional benefits?
Blackberries, the main ingredient in blackberry pie, are rich in antioxidants and vitamins C and K, which can have health benefits such as boosting your immune system and promoting healthy skin and bones.
4. Is blackberry pie a healthy dessert option?
Blackberry pie, like most desserts, should be consumed in moderation as it contains added sugars and fats. However, choosing a homemade two-crust pie with fresh blackberries can offer some nutritional benefits compared to store-bought or processed options.
5. How should leftover blackberry pie be stored?
Leftover blackberry pie should be stored in the refrigerator to prevent spoilage. Cover the pie with plastic wrap or aluminum foil and consume within 3-4 days for best quality.