A delicious 1-piece serving of 1/8 slice 12" diameter thick crust pizza with meat and vegetables contains 319 calories. If you're a pizza lover, you're in the right place. In this article, we'll explore some practical tips and strategies to enjoy your favorite pizza while maintaining a healthy lifestyle.
Pizza can be a healthy and nutritious meal if we choose the right ingredients and practice portion control. Let's dive into the nutritional information of the pizza and its ingredients.
A single serving of the pizza provides 319 calories, 33 grams of carbohydrates, 12 grams of protein, and 14 grams of fat. The pizza is also a good source of dietary fiber, vitamin A, vitamin C, calcium, and iron.
Ingredients
The pizza is made with a thick crust made from flour, yeast, olive oil, and water. It is topped with tomato sauce, mozzarella cheese, ground beef, bell peppers, onions, and mushrooms. All the ingredients are freshly prepared and free from preservatives and artificial additives.
Preparation
The pizza is freshly baked in a preheated oven at 400°F for 15-20 minutes until the crust is golden brown and the cheese is melted. It is then cut into 8 slices and served hot.
Health Benefits
The pizza provides a wide range of health benefits. The fiber in the crust and vegetables improves digestion and bowel movements. The protein in the cheese and beef builds and repairs tissues in the body. The vitamins and minerals in the pizza support overall health and immunity.
Serving Size
The pizza is divided into 8 slices, with each slice weighing around 120 grams. A single slice can serve as a complete meal, providing a good balance of macronutrients and micronutrients.
Toppings
The toppings on the pizza can be customized according to personal preferences and dietary requirements. For a vegetarian option, the ground beef can be replaced with tofu or beans. For a low-fat option, the cheese can be replaced with low-fat cheese or nutritional yeast.
Variations
The pizza can be varied by changing the type of crust, sauce, cheese, and toppings. Some popular variations include thin crust pizza, white pizza, margherita pizza, and BBQ chicken pizza.
Calories per Slice
A single slice of the pizza contains 319 calories.
Texture
The pizza has a thick and crispy crust, with a slightly chewy texture. The toppings add a variety of textures, including the softness of the cheese, the crunchiness of the bell peppers, and the juiciness of the beef.
Cooking Time
The pizza takes around 15-20 minutes to cook in a preheated oven at 400°F. The cooking time may vary depending on the thickness of the crust and the toppings used.
A balanced diet is a pizza in each hand.
5 FAQ about 1 Piece (1/8 12" Dia) Thick Crust Pizza with Meat and Vegetables
1. What is the nutritional value of this pizza?
The pizza contains 319 calories, but the nutritional value will depend on the specific toppings and ingredients used.
2. What kind of meat and vegetables are on the pizza?
The specific meat and vegetables used can vary depending on the restaurant or homemade recipe. Common meat toppings include sausage, pepperoni, and bacon. Vegetable toppings can include onions, peppers, mushrooms, and olives.
3. How does the thickness of the crust affect the calorie count?
A thicker crust will generally increase the calorie count of the pizza, as it contains more dough and therefore more calories. However, the exact calorie count will depend on the recipe used.
4. Is this pizza a healthy option?
The calorie count of the pizza is relatively high, so it may not be the healthiest option if consumed frequently. However, if enjoyed in moderation as part of a balanced diet, it can be included as a treat or indulgence.
5. How can I make a healthier version of this pizza?
To make a healthier version of this pizza, consider using a whole wheat crust and loading up on vegetable toppings while limiting the amount of meat and cheese. Using leaner meats like turkey or chicken can also reduce the calorie count.