If you're looking for a light, airy dessert, Angelfood Cake is a great choice. One slice of 1/12 12oz cake contains 72 calories. With its sweet, fluffy texture, this cake is a low-fat alternative to heavier desserts.
Angelfood cake is a good source of carbohydrates and proteins while being very low in fat. This dessert also provides several vitamins and minerals, including vitamin C and iron.
In this article, we'll explore the nutritional information, ingredients, preparation method, variations, health benefits, serving suggestions, buying options, and storage of Angelfood Cake so you can get the most out of this delicious dessert.
One slice of Angelfood Cake contains 72 calories, 0.2 grams of total fat, 28 grams of carbohydrates, and 1.4 grams of protein. It also contains 10% of the daily recommended value of iron and 1.8% of the daily recommended value of vitamin C. However, it is important to note that this cake is high in sugar, with 14 grams of sugar in one slice, making it important to consume Angelfood Cake in moderation. Overall, Angelfood Cake can be part of a healthy diet when consumed in moderation and combined with a balanced diet and active lifestyle.
Portion Size of Angelfood Cake
The recommended serving size for Angelfood Cake is one slice, or 1/12 of a 12 oz cake. This portion size contains 72 calories and can be a satisfying and sweet ending to a meal without going overboard on calories. It's important to keep portion sizes in mind when enjoying this dessert, as overeating can lead to consuming excess sugar and calories.
Ingredients Present in Angelfood Cake
The main ingredients in Angelfood Cake are egg whites, sugar, and flour. Other ingredients include cream of tartar, salt, vanilla extract, and almond extract. Some variations of this cake may include additional ingredients like lemon zest, cocoa powder, or berries, to enhance flavor or add a twist to the classic dessert.
Preparation Method of Angelfood Cake
To make Angelfood Cake, beat egg whites with cream of tartar and salt until stiff peaks form. Gradually add sugar while beating continuously until the mixture is glossy and soft peaks form. Fold in flour and flavorings gently, being careful not to deflate the egg whites too much. Pour the batter into an ungreased tube pan and bake at 350°F for approximately 35-40 minutes, or until a toothpick comes out clean.
Variations of Angelfood Cake
Angelfood Cake is a versatile cake that can be customized to suit different tastes and preferences. Some popular variations include: 1. Lemon Angelfood Cake: add lemon zest and juice to the batter for a bright, tangy flavor. 2. Chocolate Angelfood Cake: add cocoa powder to the batter for a rich, chocolatey flavor.
Health Benefits of Angelfood Cake
Angelfood Cake offers several health benefits, including being low in fat and a good source of carbohydrates and proteins. This cake is also a good source of iron and vitamin C, which are both essential nutrients needed for overall health and wellbeing. However, it is important to consume Angelfood Cake in moderation due to its high sugar content. Eating too much sugar can lead to weight gain, tooth decay, and other health issues.
Serving Suggestions for Angelfood Cake
Angelfood Cake can be enjoyed on its own or with a variety of toppings and accompaniments. Some serving suggestions include: 1. Fresh fruit and berries 2. Whipped cream or whipped topping
Buying Angelfood Cake from the Store
Angelfood Cake can often be found in the bakery section of grocery stores or purchased from specialty bakeries. When purchasing Angelfood Cake from the store, be sure to check the label for ingredients and nutritional information. It is also important to note that Store-Bought Angelfood Cake may contain preservatives or additives to enhance flavor or extend shelf life.
Storing and Freezing Angelfood Cake
To store Angelfood Cake, wrap it tightly in plastic wrap or aluminum foil and keep it at room temperature for up to 3 days. For longer storage, place the cake in an airtight container and freeze for up to 1 month. To thaw frozen Angelfood Cake, transfer it to the refrigerator a few hours before serving. Alternatively, you can thaw it at room temperature for 1-2 hours.
Making Angelfood Cake from Scratch
Making Angelfood Cake from scratch requires a few key ingredients and some patience. Here is a simple recipe to get started: Ingredients: 1. 1 cup cake flour2. 3/4 cup granulated sugar 3. 12 egg whites, room temperature 4. 1 teaspoon cream of tartar 5. 1/4 teaspoon salt 6. 1 teaspoon vanilla extract 7. 1/2 teaspoon almond extract
5 FAQ About 1/12 12 Oz Angelfood Cake
1. How many calories are in 1/12 12 oz angelfood cake?
There are 72 calories in one piece of 1/12 12 oz angelfood cake.
2. Is angelfood cake a healthy dessert option?
Compared to other desserts, angelfood cake is a relatively healthier option. It is low in fat and cholesterol and has fewer calories than many other desserts.
3. Can angelfood cake be made gluten-free?
Yes, angelfood cake can be made gluten-free by using gluten-free flour and ensuring that all ingredients used are also gluten-free.
4. How should angelfood cake be stored?
Angelfood cake should be stored in an airtight container or wrapped tightly in plastic wrap to prevent it from drying out. It can also be stored in the refrigerator for up to five days.
5. Can angelfood cake be frozen?
Yes, angelfood cake can be frozen for up to three months. It is best to wrap it tightly in plastic wrap and then place it in an airtight container or freezer bag to prevent freezer burn.