Craving for something sweet but trying to watch your calories? Look no further! Our 1 Piece (1/10 Cake) Without Icing Oatmeal Cake is the perfect guilt-free indulgence at just 282 calories per slice.
Aside from being delicious, oatmeal has several health benefits. It is high in fiber and protein, which can help you feel fuller for longer and aid in weight management. It also contains antioxidants and has been shown to lower cholesterol levels and reduce the risk of heart disease.
In this article, we'll share our step-by-step recipe for making a delicious and healthy oatmeal cake, as well as some tips for baking, serving suggestions, and more.
1 Piece (1/10 Cake) Without Icing Oatmeal Cake calories: 282 Total Fat: 10g
Health Benefits of Oatmeal
Oatmeal is a nutritious and versatile ingredient that can be used in a variety of recipes, including cakes. It is a good source of fiber and protein, which can help promote feelings of fullness and aid in weight management. Additionally, it contains antioxidants called avenanthramides, which have been shown to reduce inflammation and lower the risk of heart disease. Adding oatmeal to your baked goods can be an easy and tasty way to boost the nutritional value of your treats.
Ingredients
For the oatmeal cake: - 1 cup rolled oats - 1 cup milk
Step-by-Step Recipe
1. Preheat the oven to 350°F. 2. In a large mixing bowl, combine the rolled oats and milk. Let sit for 10-15 minutes to allow the oats to absorb the milk. 3. Add the remaining ingredients to the bowl and mix until well combined.
Tips for Baking
- Use a non-stick baking pan to prevent the cake from sticking. - Add your favorite mix-ins, such as chopped nuts or dried fruit, for added flavor and texture. - Use a toothpick to test whether the cake is done. Insert it into the center of the cake - if it comes out clean, the cake is ready.
Serving Suggestions
- Serve with a dollop of yogurt or whipped cream for added creaminess. - Top with fresh berries or sliced bananas for a pop of color and natural sweetness. - Drizzle with honey or maple syrup for a touch of sweetness.
Storage Instructions
Store leftover oatmeal cake in an airtight container in the refrigerator for up to 5 days. To freeze, wrap the cake tightly in plastic wrap and then wrap again in aluminum foil. Store in the freezer for up to 1 month. To thaw, remove the cake from the freezer and let sit at room temperature for 1-2 hours before serving.
Our oatmeal cake is gluten-free and nut-free, making it suitable for those with these allergies or sensitivities. However, it does contain dairy and eggs. If you have a dairy allergy or intolerance, you could try substituting the milk for a non-dairy alternative, such as almond milk. If you have an egg allergy, you could try substituting the eggs for flax eggs or another egg substitute.
Variations
- Chocolate Chip Oatmeal Cake: Add 1/2 cup chocolate chips to the batter for a chocolatey twist. - Cinnamon Apple Oatmeal Cake: Add 1 apple (peeled and chopped) and 1 teaspoon cinnamon for a cozy fall flavor. - Lemon Blueberry Oatmeal Cake: Add 1/2 cup blueberries and the zest of 1 lemon for a refreshing and fruity dessert.
Frequently Asked Questions
Q: Can I use quick oats instead of rolled oats? A: Yes, you can use quick oats in this recipe. They will absorb the liquid a bit faster than rolled oats, so you may not need to let them sit for as long. Q: Can I make this cake vegan?
Life is uncertain. Eat dessert first.
5 FAQ About 1 Piece (1/10 Cake) Without Icing Oatmeal Cake
1. What is the serving size of 1 piece (1/10 cake) without icing oatmeal cake?
The serving size of 1 piece (1/10 cake) without icing oatmeal cake is 1/10 of the entire cake. This means that the total calorie count of the cake has to be multiplied by 0.1 to get the number of calories in one piece.
2. How many calories are in 1 piece (1/10 cake) without icing oatmeal cake?
1 piece (1/10 cake) without icing oatmeal cake has 282 calories. This is the calorie count for one-tenth of the entire cake without any icing.
3. Is oatmeal cake healthy?
Oatmeal cake can be a healthy choice if it is made with nutritious ingredients and in moderate portions. Oats are rich in fiber and can aid in digestion, lower cholesterol levels, and keep you full for longer. However, oatmeal cake can be high in calories and sugar if it contains excessive amounts of butter, sugar, or other sweeteners.
4. How can I make oatmeal cake healthier?
You can make oatmeal cake healthier by using healthier ingredients and reducing the amount of sugar, butter, and other sweeteners in the recipe. Instead, you can use natural sweeteners like honey, fruit, or spices like cinnamon to add flavor. You can also substitute some of the flour with oat bran or almond flour for added nutrition.
5. Can oatmeal cake be frozen?
Yes, oatmeal cake can be frozen if stored properly. Make sure the cake has cooled down completely before wrapping it in plastic wrap or foil and placing it in an airtight container or freezer bag. Oatmeal cake can be stored in the freezer for up to four months.